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Enhancing Self-Concept and Esteem

This document discusses understanding oneself and improving self-esteem. It begins with others' initial impressions of the author that later changed. The analysis shows how one's self-concept can differ from how others see them. To increase positive self-concept and self-esteem, the document recommends: stopping self-comparisons; surrounding oneself with supportive people; putting positive thoughts into action; challenging oneself in moderation; and setting boundaries. References provide additional tips on developing self-esteem.

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John Paul Pranes
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171 views3 pages

Enhancing Self-Concept and Esteem

This document discusses understanding oneself and improving self-esteem. It begins with others' initial impressions of the author that later changed. The analysis shows how one's self-concept can differ from how others see them. To increase positive self-concept and self-esteem, the document recommends: stopping self-comparisons; surrounding oneself with supportive people; putting positive thoughts into action; challenging oneself in moderation; and setting boundaries. References provide additional tips on developing self-esteem.

Uploaded by

John Paul Pranes
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Understanding the Self

Ma. Nazarhene Nichola S. Yee BSOA 1B

Activity:

Akala ko… (first impression of me) Iyon pala…(how that expression changed)

Intimidating Friendly and very soft hearted


Attitude and grumpy person Friendly and approachable
Positive and pretty kind approachable Unpredictable but I believe you’re a good
person
(Relihiyoso) kind a smarty person because of Fun to be with, also smart and Friendly
your glasses
Hard to approach My expression changed when I got to talk to
you

Analysis:

OTHER’S IMPRESSION
WHICH ARE NOT WHO
Attractive
WHO THINK I AM I THINK I AM
Joyful
I am a friendly person A Grumpy person
Stylish
and approachable
And hard to approach
matured
ASSESSMENT AND APPLICATION
Ma. Nazarhene Nichola S. Yee BSOA 1B

SELF- CONCEPT POSITIVE NEGATIVE


1. Stop comparing your self increase a sense of gratitude unhappiness and low self-
to others. and hope as well as your esteem.
confidence.
2. Surround yourself with motivate you to become Afraid not to meet there
positive, supportive better and to believe in the expectations.
people. importance of positivity.
3. Put thoughts into action. Practice positive self-talk. Incorrect assumptions,
unrealistic self-criticisms,
and even the denial of reality
itself.
4. Give yourself a challenge. Your comfort zone will It might give stress or
progressively expand in size. anxiety if do so much
challenging your self.
5. Start saying “no.” Assist in your own self-care Others' feelings might be
and increase your sense of harmed by it. You can
confidence by establishing experience regret or guilt as
boundaries to help your a result. It might reduce
mental health become more opportunities.
stable.
REFERENCES:
https://www.nhs.uk/mental-health/self-help/tips-and-support/raise-low-self-esteem/

Cleveland Clinic. (August, 2022). Health and Self esteem.

https://www.google.com/amp/s/health.clevelandclinic.org/how-to-improve-self-esteem/amp/

Judy. (May, 2022). Mental Health Awareness Month: How You can Improve Your Self-Esteem.
Fisher-Titus Norwalk Primary Care.

https://www.fishertitus.org/healthy-living/healthy-living-blog/2022/7-ways-to-improve-your-
self-esteem/

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