PE REPORT

1st topic
- It also helps prevent hypertension, maintains healthy body weight, and can improve
mental health, quality of life, and well-being.

addition:
• lower the risk of type 2 diabetes and some cancers
• have lower blood pressure
• have stronger bones, muscles, and joints and lower risk of developing osteoporosis
• lower your risk of falls
• recover better from periods of hospitalization or bed rest
• feel better – with more energy, a better mood, feel more relaxed and sleep better.

Next slide: A healthier state of mind

• Increased fitness may lift your mood and improve your sleep patterns.
• Exercise may also change levels of chemicals in your brains, such as serotonin,
endorphins, and stress hormones.

2nd topic
The risk associated with regular participation in physical activity.

Safety factors associated with regular participation in physical activity.

Wear appropriate protective gear and make sure your sporting equipment (including shoes) is
well maintained.
Stop exercise immediately if you are injured and seek medical advice before starting exercise
again.

3rd topic
An understanding of how to improve students’ basic motor skills can enhance the quality of a
physical education program.

Development of Motor skills

(ex. sitting, crawling, running, jumping, throwing a ball and climbing stairs.)

Three main types of Motor skills

LOCOMOTOR
skills are actions that move the body from one space to another.
Ex: running, skipping, leaping, and hopping
NONLOCOMOTOR
skills are actions that take place in one spot.
ex: bending, reaching, stretching, and balancing.
MANIPULATIVE
skills are actions that involve the control and handling of an object.
ex: throwing, catching, kicking a ball, and striking.

4th topic
explain

5th topic
explain

6th topic
Recognizes that participation in physical activity can lead to multicultural and international
understanding.

Describes the manner in which a given society deals with cultural diversity. Based on the
underlying assumption that members of often very different cultures can coexist peacefully,
multicultural expresses the view that society is enriched by preserving, respecting, and even
encouraging cultural diversity. In the area of political philosophy, multicultural refers to the ways
in which societies choose to formulate and implement official policies dealing with the equitable
treatment of different cultures. International understanding is a feeling that the individual is a not
only a member of his country, but a member of the world as well. It is a sense of world
citizenship which enables individuals to hold a global perspective instead of local or national
viewpoints.

Communication: Ability to communicate with each other

Rights and duties: awareness not only of the right but also the duties incumbent upon
individuals, social groups and nations towards each other.

Necessity: Understanding of the necessity and co-operation.

All-round participation: readiness of the individual to participate solving the problems of his
community, his country and the world at large.

7th topic

Enjoyment
Example: Enjoying yourself with what you want to do.
Self-expression
Example: Wearing an off-trend or outdated item of clothing, not to be cool and unique
Communication
Example: Mailing a letter to a friend, sending an email to a co-worker, calling a friend on the
telephone