Scribd
Upload
339 views3 pages

Spider Man Inspired Calisthenics Circuit Workout PDF

Train and build a body like the incredible spiderman

Uploaded by

Tariq Tate
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
339 views3 pages

Spider Man Inspired Calisthenics Circuit Workout PDF

Train and build a body like the incredible spiderman

Uploaded by

Tariq Tate
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • Cover Page: The cover page introduces the document title, theme, and the author of the workout routine.
  • Disclaimer: Provides legal notices and warnings about the educational and non-medical nature of the content.
  • The Spider-Man Workout Routine: Details the main workout routine, including the exercises, rounds, and additional resources for upgrading the workout.

THE SPIDER-MAN 

WORKOUT ROUTINE 

Bonus PDF File


By: Mike Romaine
Copyright Notice

No part of this report may be reproduced or transmitted in any form whatsoever, electronic, or

mechanical, including photocopying, recording, or by any informational storage or retrieval

system without expressed written, dated and signed permission from the author. All copyrights

are reserved.

Disclaimer and/or Legal Notices

The information provided in this book is for educational purposes only. I am not a doctor and

this is not meant to be taken as medical advice.

The information provided in this book is based upon my experiences as well as my

interpretations of the current research available.

The advice and tips given in this course are meant for healthy adults only. You should consult

your physician to insure the tips given in this course are appropriate for your individual

circumstances.

If you have any health issues or pre-existing conditions, please consult with your physician

before implementing any of the information provided in this course.

This product is for informational purposes only and the author does not accept any

responsibilities for any liabilities or damages, real or perceived, resulting from the use of this

information.

 
 
THE SPIDER-MAN 
WORKOUT ROUTINE 
 
Training Volume: 

5 Rounds for Time 

Want To Upgrade This Workout? 

The Superhero Academy​ now comes with an U ​ pgrade Your Workout Tool​ that 
allows Academy members to turn any SHJ workout into a 4-8 week fully 
planned regime detailing exact weights to lift and including reverse & tradition 
pyramid training, straight sets, super sets, progressive overload and more. 

Movements: 

100m Sprint 

10 Burpees 

15 Incline Push Ups 

25 Russian Twists 

10 Spider-Man Push Ups (each side) 

You might also like