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Workout 2

The document outlines a 5 day full body workout program that alternates between strength and cardio/agility days. Day 1 focuses on bodyweight exercises like squats, pushups and planks. Day 2 includes high intensity interval training exercises such as jumping jacks, burpees and mountain climbers. Day 3 is an upper body workout with moves like bicep curls, tricep kickbacks and pushups. Day 4 repeats the cardio/agility format from Day 2. Day 5 concludes with lower body and core exercises including goblet squats, bridges and various abdominal exercises.

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36 views2 pages

Workout 2

The document outlines a 5 day full body workout program that alternates between strength and cardio/agility days. Day 1 focuses on bodyweight exercises like squats, pushups and planks. Day 2 includes high intensity interval training exercises such as jumping jacks, burpees and mountain climbers. Day 3 is an upper body workout with moves like bicep curls, tricep kickbacks and pushups. Day 4 repeats the cardio/agility format from Day 2. Day 5 concludes with lower body and core exercises including goblet squats, bridges and various abdominal exercises.

Uploaded by

utahime511
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd

Day 1: Full Body Workout

Bodyweight squats (3 sets of 12 reps)

Push-ups (3 sets of 10 reps)

Lunges (3 sets of 10 reps each leg)

Plank (3 sets, hold for 30 seconds each)

Russian twists (3 sets of 12 reps)

Day 2: Cardio and Agility

Jumping jacks (3 sets of 30 seconds)

High knees (3 sets of 30 seconds)

Burpees (3 sets of 10 reps)

Mountain climbers (3 sets of 30 seconds)

Side lunges (3 sets of 10 reps each leg)

Day 3: Upper Body Workout

Dumbbell bicep curls (3 sets of 10 reps)

Dumbbell tricep kickbacks (3 sets of 10 reps)

Diamond push-ups (3 sets of 10 reps)

Plank shoulder taps (3 sets of 10 reps each side)

Bicycle crunches (3 sets of 12 reps each side)

Day 4: Cardio and Agility

Jumping jacks (3 sets of 30 seconds)

High knees (3 sets of 30 seconds)

Burpees (3 sets of 10 reps)

Side shuffles (3 sets of 10 reps each side)

Box step-ups (3 sets of 10 reps each leg)

Lateral lunges (3 sets of 10 reps each leg)

Plank with shoulder taps (3 sets of 12 reps each side)

Mountain climbers (3 sets of 10 reps each leg)

Bicycle crunches (3 sets of 12 reps)

Plank jacks (3 sets of 10 reps)

Day 5: Lower Body and Core Workout


Dumbbell goblet squats (3 sets of 12 reps)

Glute bridges (3 sets of 12 reps)

Side plank (3 sets, hold for 30 seconds each side)

Leg raises (3 sets of 12 reps)

Flutter kicks (3 sets of 12 reps each leg)

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