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The document analyzes the nutrient content of one person's daily food and drink intake. It found that the intake provided 28% of recommended daily energy, 23% of recommended carbohydrates, and was deficient in several important nutrients including fat, dietary fiber, and several vitamins and minerals. The analysis concluded the person's diet was low in many essential nutrients.

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Jessica Wijaya
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47 views2 pages

MRS Menu

The document analyzes the nutrient content of one person's daily food and drink intake. It found that the intake provided 28% of recommended daily energy, 23% of recommended carbohydrates, and was deficient in several important nutrients including fat, dietary fiber, and several vitamins and minerals. The analysis concluded the person's diet was low in many essential nutrients.

Uploaded by

Jessica Wijaya
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

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Analysis of the food record


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Food Amount energy carbohydr.
______________________________________________________________________________

beras putih giling 40 g 144.4 kcal 31.8 g


ikan tongkol pindang 200 g 221.8 kcal 0.0 g
garam 0.2 g 0.0 kcal 0.0 g
Drinking water 30 g 0.0 kcal 0.0 g
susu segar 100 g 66.0 kcal 4.8 g
teh 100 g 50.0 kcal 10.0 g
Susu Diabetasol 10 g 43.0 kcal 6.6 g
Drinking water 200 g 0.0 kcal 0.0 g
Sari wangi teh asli teh celup 2g 0.0 kcal 0.0 g
Gula Diabetasol 2g 0.0 kcal 0.0 g
Drinking water 200 g 0.0 kcal 0.0 g
pisang ambon 25 g 23.0 kcal 5.8 g
pisang kepok 25 g 29.0 kcal 7.8 g
Drinking water 1500 g 0.0 kcal 0.0 g

Meal analysis: energy 577.1 kcal (100 %), carbohydrate 66.9 g (100 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 577.1 kcal 2036.3 kcal 28 %
water 1929.6 g 2250.0 g 86 %
protein 55.9 g(40%) 60.1 g(12 %) 93 %
fat 7.5 g(12%) 69.1 g(< 30 %) 11 %
carbohydr. 66.9 g(48%) 290.7 g(> 55 %) 23 %
dietary fiber 2.1 g 30.0 g 7%
alcohol 0.0 g - -
PUFA 0.9 g 10.0 g 9%
cholesterol 106.0 mg - -
Vit. A 139.8 µg 1000.0 µg 14 %
carotene 0.0 mg - -
Vit. E (eq.) 2.0 mg 12.0 mg 17 %
Vit. B1 0.9 mg 1.0 mg 93 %
Vit. B2 0.4 mg 1.2 mg 32 %
Vit. B6 0.9 mg 1.4 mg 67 %
tot. fol.acid 36.9 µg 400.0 µg 9%
Vit. C 11.7 mg 100.0 mg 12 %
sodium 4270.2 mg 2000.0 mg 214 %
potassium 1805.7 mg 3500.0 mg 52 %
calcium 383.2 mg 1000.0 mg 38 %
magnesium 214.0 mg 350.0 mg 61 %
phosphorus 607.4 mg 700.0 mg 87 %
iron 2.6 mg 10.0 mg 26 %
zinc 4.6 mg 10.0 mg 46 %
retinol 87.0 µg - -

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