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The document presents a menu including steamed sweet potato, mung bean stew with pork and brown rice, and a fruit juice. Short explanations are given for each item, highlighting the nutritional benefits of the ingredients.

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silenkylepaolo
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23 views4 pages

Menu For Printing!

The document presents a menu including steamed sweet potato, mung bean stew with pork and brown rice, and a fruit juice. Short explanations are given for each item, highlighting the nutritional benefits of the ingredients.

Uploaded by

silenkylepaolo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Menu

APPETIZER
Steamed sweet potato with granulated b
brown sugar (76kcal)

ENTREE
mung bean stew with pork bits and moringa leaves
and a cup of brown rice (69kcal + 240kcal)

DRINK
A glass of juiced carrots, apple, and cucumber (60kcal)

BSN 2I - Group 5
Menu
APPETIZER
Steamed sweet potato with granulated
brown sugar (76kcal)

ENTREE
mung bean stew with pork bits and moringa leaves
and a cup of brown rice (69kcal + 240kcal)

DRINK
A glass of juiced carrots, apple, and cucumber (60kcal)

BSN 2I - Group 5
Why?
SWEET POTATO AND SUGAR
Sweet potatoes contain essential vitamins like beta
carotene, vitamin C, and potassium. They also
contain fiber and can support a nutrient-rich diet.

MUNG BEAN STEW WITH PORK BITS AND


MALUNGGAY AND A CUP OF BROWN RICE
Rich in iron, phosphorus, magnesium, manganese, and
potassium, common beans are low in fat and high in protein,
fibre, complex carbohydrates, folic acid, and molybdenum.

JUICED CARROTS, APPLE, AND CUCUMBER


Fruit juices are rich in vitamins, minerals, and antioxidants,
with the original fruit determining the most abundant
nutrients, but lack fat and protein.

BSN 2I - Group 5
Why?
SWEET POTATO AND SUGAR
Sweet potatoes contain essential vitamins like beta
carotene, vitamin C, and potassium. They also
contain fiber and can support a nutrient-rich diet.

MUNG BEAN STEW WITH PORK BITS AND


MALUNGGAY AND A CUP OF BROWN RICE
Rich in iron, phosphorus, magnesium, manganese, and
potassium, common beans are low in fat and high in protein,
fibre, complex carbohydrates, folic acid, and molybdenum.

JUICED CARROTS, APPLE, AND CUCUMBER


Fruit juices are rich in vitamins, minerals, and antioxidants,
with the original fruit determining the most abundant
nutrients, but lack fat and protein.

BSN 2I - Group 5

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