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Cursed Fitness Workout Plan

The document outlines an intense workout routine consisting of various exercises divided into phases focusing on full-body power, agility and speed, technique mastery, endurance, strength training, sprint training, and cool down. The routine includes exercises such as infinity leg swings, domain expansion pushups, cursed burpees, weighted air squats, infinity sprints, and static stretching.

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Boma Ipalibo
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We take content rights seriously. If you suspect this is your content, claim it here.
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84 views6 pages

Cursed Fitness Workout Plan

The document outlines an intense workout routine consisting of various exercises divided into phases focusing on full-body power, agility and speed, technique mastery, endurance, strength training, sprint training, and cool down. The routine includes exercises such as infinity leg swings, domain expansion pushups, cursed burpees, weighted air squats, infinity sprints, and static stretching.

Uploaded by

Boma Ipalibo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd

To Do List

Unleashed Fitness Odyssey


Phase Exercise Sets x Reps

Cursed Energy Activation Infinity Leg Swings 2 minutes


Warm-up
Limitless Arm Circles
20 forward, 20
backward

Domain Expansion Breathing 3 minutes


Gojo's Full-Body Power Domain Expansion Push-ups 4 x 15 reps
Circuit
Infinity Squat Mastery 4 x 20 reps

Cursed Rows 4 x 12 reps

Explosive Cursed Bursts 3 x 15 reps

Limitless Agility and Speed Cursed Dash Sprints 3 x 30 seconds

Infinity Box Jumps 3 x 10 reps

Limitless Speed Drill 5 minutes

Shadow Clone Sidesteps 4 x 20 seconds

Cursed Technique Mastery Satoru's Domain Meditation 5 minutes

Cursed Reflex Drills 10 minutes

Gojo's Eye Convergence Focus 3 x 1 minute

Gojo's Domain Expansion


Endurance Cursed Circuit Challenge 4 sets
- Mountain Climbers 20 reps
- Burpees 15 reps
- Bicycle Crunches 20 reps
- Limitless Jumping Lunges 3 x 15 reps
Cursed Strength Training Cursed Gear Set 3 sets
- Weighted Air Squats 15 reps
- Weighted Push-ups 12 reps
- Weighted Lunges per leg 10 reps
- Limitless Russian Twists 3 x 20 reps
Limitless Sprint Training Infinity Sprints 30 seconds
Restoration Interval (light jogging) 1 minute
Repeat for a total of 6 sets
Cursed Side Shuffles 4 x 20 seconds each side
Gojo's Domain Expansion Ch Limitless Cursed Circuit

Printed on 12/30/2023 1
To Do List

- Tricep Dips 20 reps


- 30-second Plank
- Leg Raises 20 reps
- Limitless Mountain Climbers 3 x 20 reps
Cursed Cool Down Domain Cooling Down (jogging or w 5 minutes
Static Stretching Mastery 5 minutes
Limitless Yoga Flow 5 minutes

Printed on 12/30/2023 2
To Do List
To Do Assigned To Due Date Done (Yes or No)

Task 1
Task 2
Task 3

Shopping List
Product Brand Store Area Purchased (Yes or No)

Product 1
Product 2
Product 3

Contact List
Name Address City State

Sydney Mattos 4567 Main St Buffalo NY


Nathan Rigby
Mateo Gomez
Wesley Brooks
Olivia Wilson
Maria Sullivan
More info

More info

Zip Code Phone Email Birth Date

98052 425-555-0100 sydney@[Link] 1/9/1990


More Info

Married to Nathan, 2 children Cora and Caleb

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