USN
NMAM INSTITUTE OF TECHNOLOGY, NITTE
(An Autonomous Institution affiliated to VTU, Belagavi)
VIISem B.E. (Credit System) Mid Semester Examinations - I,October 2023
20HU8X68 - INTRODUCTION TO YOGA
Duration: 1 Hour
Max, Marks: 20
Note: Answer any One full question from each Unit.
Unit - I Marks BT* CO* PO*
1 a) What are the key historical milestones in the development of
yoga as a practice and philosophy ? 05 L*2 1
b) Elaborate on the foundational principles and fundamentals that
underpin the practice of yoga? 05 L1 1 6
2. a) List the surprising health benefits that regular yoga practice can
offer? 05 L1 1 6
b) How does Maharishi Patanjali define and initiate the practice of
yoga. 05 L2 1
Unit - II
3. a) How can one cultivate a state of mental detachment and sensory
withdrawal through the practice of PRATYAHARA, and what
benefits does this bring to an individual's life? 05 L1 2
b) How do our thoughts influence our actions, and what are some
effective strategies for managing and directing our thoughts
towards positive outcomes? 05 L1 2
4. a) Describe the activities that encompass the 'HHH techniques for
maintaining a healthy lifestyle? 05 L4 2 6
b) What is Dharana, and how does it fit into the broader framewWork
of yoga philosophy and practice? 05 L1 2
BT* Bloom's Taxonomy, L* Level; CO* Course Outcome; PO* Program Outcome
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USN
NMAV INSTITUTE OF TECHNOLOGY, NITTE
(An Autonomous Institution affiliated to VTU, Belagavi)
VII Sem B.E. Mid Semester Examinations II, Novemher 2023
20HU8X68- INTRODUCTION TO YOGA
Duration: 1Hour Max. Marks: 20
Note: Answer any One full question from each Unit.
Unít - I Marks BT* CO* PO*
1 a) Explain the PancakOsa Viveka and its significance in
understanding the yogic concept of the body? 05 L2 1
b) How does a yogic diet support overall health and well-being,
includingphysical and mental aspects? 05 L1
2. a) What are the challenges that elementary students often face in
terms of concentration? 05 L1
b) What are the rules and regulatíons recommended by yoga for
maintaining a healthy lifestyle? 05 L2 1
Unit -II
3 a How does yoga define the concept of health, and what are its
fundamental principles? 05 L1 2
b) How can individuals integrate yogic principles into their daily
routines to promote holistic health? 05 L1 2
4. a Howdoes yoga contribute to memory development in young
learners? 05 L4 2
b) Why is emotional development crucial in elementary education,
and how can yoga contribute to it? 05 L1 2
BT* Bloom's Taxonomy, L' Level; CO* Course Outcome; PO* Program Outcome
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USN
NMAM INSTITUTE OF TECHNOLOGY, NITTE
(An Autonomous Institution afiliated to VTU,
Seventh Semester B.E. (Credit System) DegreeBelagavi)
December 2023
Examinations
Duration: 3 Hours
20HU8X68- INTRODUCTION TO YOGA
Max. Marks: 100
Note: Answer Five full questions choosina Two full questions from Unit - I &
Unit- I each
and One full question from Unit- IlII.
Unit - Marks BT* CO* PO*
1. a) What is the meaning of yoga. and howN does it relate to
exercise? physical
10 L*1 1
b
Discuss in brief overview of the historv and
a practice and philosophy. development of yoga as
10 L1 2
2. a) What are the primary objectives or
such as Bhakti, Karma, and Jnana goals of each stream of yoga,
b) How does Pranayama help in yoga? 10 L2 2
overall health? enhancing breathing control and
10 L1 1
3 a) What is the significance of Dharana in Hatha yoga, and how
contribute to mental focus and concentration? does it
10 L1 1
b) What are some general guidelines for selecting
appropriate Asanas
for beginners, and how should one approach them? 10 L1 2
Unit- I
4. a) Explain "Pancakosa Viveka" and its significance in understanding
the yogic concept of the body. 10 L1 3
b) What are the rules and reguiations recommended by yoga for
maintaining a healthy lifestyle? 10 L1 4
5. a) How does a yogic diet support overall health and well-being,
including physical and mental aspects? 10 L1 3
b) Describe specific yoga practices or exercises that can be used to
develop concentration skills in children. 10 L1 4
6. a) What are the challenges that elementary students often face in
terms of concentration, and how can yoga help address these
challenges? 10 L1 3
b) Briefly explain yogic techniques or mindfulness practices that help
children understand and manage their emotions better. 10 L1 4
Unit III
7. a) What are yogasanas, and how are they classified into different
types based on their benefits and purposes? 10 L1 5 9
b) Howdo various yoga practices contribute to improving flexibility,
strength, and overall physical fitness? 10 L1 5
8. a) What are the benefits of developing stamina and lung capacity
through yoga, and what practices are particularly effective? 10 L1 5
b) How can meditation enhance physical health, and what are some
common misconceptions about meditation and its effects? 10 L1 5 9
BT* Bloom's Taxonomy, L* Level; CO* Course Outcome; PO* Program Outcome
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