DIET CHART
Name: Neha Rai Age: 34 year MPI: 1052781
Meal Type : Non Vegetarian Allergy: NIL
Diagnosis : 11th week + GDM + Hypothyroidism + B Thalassemia
Diabetes Sample Meal Plan
Days/ Early Morning Breakfast Mid- Lunch Evening Dinner Bed
Timings (6:30-7:30 am) (8:30-9:30 am) morning (12:30- (3:30 -4:00 (7:30- Time
(10:30- 1:30pm) pm) 8:30pm) (option
11:00am) al)
Monday 1 glass Methi Vegetable Oats Lemonade 1 bowl palak Milk/ Herbal 2 Oats 1 bowl
water/ jeera upma - 1 cup + without Khichdi + 1 Tea/ dosa + 1 soup/
water/saunf 2 boiled egg sugar/ bowl curd / 2 Vegetable big bowl Milk
water soaked OR vegetable jaljeera multigrain juice without sambar + (150ml)
overnight after wheat Dalia 1 water/ 1 chapatti/ sugar / veg chutney
20 min.- sugar bowl + 50 gm glass jowar roti 2 / 1 soup + OR
less 1 cup Milk sautéed Buttermilk chapatti + 1 Murmure Same as
150ml/ + mix paneer OR 2 / Tomato small cup veg puffed rice/ lunch
nuts (3-4 egg omelet soup + 1 pulao + 1 fruit/ sautéed ( avoid
soaked with 1 slice of fruit (100 bowl bottle paneer/ 2 rice)
almonds, 1 brown bread gm) gourd veg +1 Boiled egg
walnut)/ 1 cup big bowl
green tea paneer veg +1
cup curd +
salad OR egg
curry/ chicken
curry
Tuesday 1 glass Methi 2 veg millet 1 glass 2 Besan roti / Milk/ Herbal Veg.Dalia 1 bowl
water/ jeera Uttapam + Buttermilk/ 1 chapatti + 1 Tea/ khichdi -1 soup/
water/saunf Peanut Lemonade small cup veg Vegetable big bowl + Milk
water soaked chutney or without pulao + 1 big juice without lobia veg (150ml)
overnight after 2 moong dal sugar/ bowl moong sugar/ + sautéed
20 min.- sugar chilla stuffed jaljeera Dal + mix veg bottle gourd paneer OR
less 1 cup Milk with paneer water/ +Curd + salad soup + Same as
150ml/ + mix with green soup/+ 1 OR fish curry sprouts lunch
nuts (3-4 chutney OR fruit salad/ ( avoid
soaked French toast (2 Mix Fruit -1 rice)
almonds, 1 eggs 1 slice bowl/2 Boiled
walnut) bread) egg
Wednes 1 glass Methi 2 oats dosa + Vegetable 2 millet roti/ 1 Milk/ Herbal 2-3 Moong 1 bowl
day water/ jeera onion tomato soup/ multigrain roti Tea/ dal Idly soup/
water/saunf garlic Chutney Buttermilk/ + 1 cup veg Vegetable with Milk
water soaked or 1 palak or Lemonade pulao + ridge juice without peanut (150ml)
overnight after Methi paneer without gourd veg + sugar/ veg chutney +
Days/ Early Morning Breakfast Mid- Lunch Evening Dinner Bed
Timings (6:30-7:30 am) (8:30-9:30 am) morning (12:30- (3:30 -4:00 (7:30- Time
(10:30- 1:30pm) pm) 8:30pm) (option
11:00am) al)
20 min.- sugar paratha with 1 sugar/ thoroughly soup +Mix salad
less 1 cup Milk cup curd OR 2 jaljeera cooked veg cutlet/ OR same
150ml/ + mix eggs sandwich water + 1 sprouts veg 1 bhel/fruit as lunch
nuts (3-4 fruit big bowl + salad 1 big ( avoid
soaked Curd + salad bowl/ 2 rice)
almonds, 1 OR egg curry/ Boiled egg
walnut) chicken curry
Thursda 1 glass Methi 2-3 Besan Lemonade 2 multigrain Milk/ Herbal 2 1 bowl
y water/ jeera chilla stuffed without roti / 1 millet Tea/ Vegetable soup/
water/saunf with paneer + sugar/ roti + 1 cup Vegetable sprouts Milk
water soaked green chutney jaljeera veg biryani + juice without chilla + (150ml)
overnight after OR 2 egg water/ Dal 1 big bowl sugar/ bottle green
20 min.- sugar spinach Buttermilk/ + soya gourd soup + chutney or
less 1 cup Milk omelet Dal soup + chunks veg + Muesli/ mix veg
150ml/ + mix 1 fruit curd + salad chivda OR same
nuts (3-4 OR fish curry roasted/ as lunch
soaked cornflake ( avoid
almonds, 1 bhel / 2 rice)
walnut) Boiled egg
Friday 1 glass Methi 2 Rava or ragi Lemonade 2 multigrain Milk/ Herbal Oats Idly - 1 bowl
water/ jeera idly with 1 without roti / 1 Tea/ 3 with soup/
water/saunf bowl sambar sugar/ chapatti + Vegetable sambar 1 Milk
water soaked or 2 slice jaljeera 1cup Methi juice without big bowl (150ml)
overnight after vegetable water/ rice + palak sugar/ and
20 min.- sugar sandwich with Buttermilk paneer 1 Tomato soup chutney
less 1 cup Milk green chutney + 1 fruit medium bowl + sautéed OR same
150ml/ + mix + 1 fruit OR + 1 big bowl paneer in any as
nuts (3-4 scrambled egg Chana curry form/ 1 small lunch( avo
soaked -1 with slice of +curd + salad cup boiled id rice)
almonds, 1 multigrain OR egg curry/ peanut
walnut) bread chicken curry salad / 2
Boiled egg
Saturda 1 glass Methi 1 small bowl Buttermilk 2 multigrain Milk/ Herbal 2 bajra 1 bowl
y water/ jeera vegetable / roti / 1 Tea/ jowar roti soup/
water/saunf Semiya Lemonade chapatti + 1 Vegetable with corn Milk
water soaked +chutney + without cup rice + ash juice without capsicum (150ml)
overnight after Sautéed sugar/ gourd curry + sugar/ lemon veg or dal
20 min.- sugar paneer OR 2 jaljeera 1 big bowl dal coriander 1 bowl
less 1 cup Milk scrambled egg water +1 + curd + salad soup + OR same
Days/ Early Morning Breakfast Mid- Lunch Evening Dinner Bed
Timings (6:30-7:30 am) (8:30-9:30 am) morning (12:30- (3:30 -4:00 (7:30- Time
(10:30- 1:30pm) pm) 8:30pm) (option
11:00am) al)
150ml/ + mix fruit OR fish curry paneer as lunch
nuts (3-4 sandwich 2 ( avoid
soaked slice/ 2 rice)
almonds, 1 Boiled egg
walnut)
Sunday 1 glass Methi 1 dal Buttermilk/ 2 millet roti / 1 Milk/ Herbal 2 1 bowl
water/ jeera paratha(with v. Lemonade chapatti + 1 Tea/ multigrain soup/
water/saunf less oil) with 1 without cup veg pulao Vegetable roti / Milk
water soaked big cup curd sugar/ + any green juice without Besan roti (150ml)
overnight after OR 2 oats jaljeera veg 1 big sugar/ + ridge
20 min.- sugar dosa with 1 water/ bowl + makhana/ gourd
less 1 cup Milk bowl sambar Palak paneer bhurji roasted curry + dal
150ml/ + mix +chutney OR 2 soup +1 + Curd + Chana/ 2 1 bowl OR
nuts (3-4 boiled egg fruit salad OR egg Boiled egg same as
soaked with 2 slice of curry/ chicken lunch
almonds, 1 multigrain curry (avoid
walnut) bread rice)
Dietary Guidelines:
1. Consume milk at least 500ml per day (including tea, curd, buttermilk, paneer) preferably toned.
2. Soups can be taken in late evening also around 6:00 pm to 6:30 pm.
3. Use whole grains like whole wheat, bajra, jowar, brown rice, barley, oats and quinoa rather than
refined cereals like Maida.
4. Restrict rice to 1 meal a day (only at lunch), avoid eating out frequently.
5. Prefer taking fruits over juices. Include apple, guava, orange, pear, sweet lime, watermelon, ripe
papaya, muskmelon, pomegranate, amla, jamun, kiwi, gooseberry, black berry, star fruit (any 2
fruit/day).
6. Select snacks that are roasted like roasted Chana, puffed rice (prepared at home).
7. Legumes and pulses: are good sources of protein, Include all type of dals, like split dal, sprouts,
beans, lobia etc.
8. Include Iron rich food like green leafy vegetables like spinach, seeds like pumpkin seeds,
sesame seeds, flax seeds, Fish like salmon, sardines, dried fruits like raisins prunes etc.,
vegetables like broccoli, string beans, beetroot etc., fruits like pomegranate along with vitamin
C rich food like lemon, sweet lime, orange, kiwi etc.( avoid taking calcium rich food and caffeine
with Iron rich food)
9. Vegetables and fruits: Include a good amount of fiber in the form of different vegetables and
fruits, all other vegetables are allowed which is not mentioned in the avoid list. Include a good
amount of green leafy vegetables in the diet in the form of soup, salad, mixed vegetable raita,
cooked vegetables along with vitamin C rich food like lemon, sweet lime, orange etc.
10. Meat & products : Include egg, chicken, and low mercury fishes like salmon, sardines and
anchovies or freshwater fishes etc. only in grilled, boiled, and in curry form.
11. Nuts and seeds: Include different types of nuts in diet like walnut, almonds, dates, peanut,
pistachio and seeds like flax seed, chia seed, sesame seed, pumpkin seed as they are good
sources of omega 3 fatty acids. Include flaxseed in any form as it helps in controlling blood
sugars.
12. Fats: Ghee can be used in limited quantity 1-2 tsp/day. Oil can be used 2 tsp/day.
13. A gap of 2 hrs. after dinner is required, avoiding going to bed immediately.
14. Take small and frequent meals throughout the day.
15. Drink at least 8 to 10 glasses of water.
16. Advice to take an Iron tablet with citrus fruit or juices for better absorption of iron.
17. Chew food properly.
18. Slow walk after every meal.
Avoid:
1. Vegetables: Potato, yam, tapioca, sweet pumpkin, sweet potato, colocasia, radish,
turnip, knol knol, etc. (vegetables grown underground) (carrot and beetroot can be used
in very less quantity.)
2. Fruits: Big Banana, mango, jackfruit, seethaphal (custard apple), grapes, sapota, lychee
etc. All juices.
3. Milk: cheese, butter, condensed milk, khoa and cream.
4. Fat: Too much butter, ghee, margarine, coconut oil, Vanaspati and dalda.
5. Miscellaneous: sugar, sweets, jaggery, honey, chocolates. All aerated drinks like colas
etc., coconut and cashews, white sugar, brown sugar, dates syrup, ice-creams, etc.
6. Bakery foods: White bread, buns, puffs, cakes, cookies, biscuits etc.
7. Instant food: Bournvita, Horlicks, ready to make soups, sauces and pickles.
8. Fried foods: papads, chips, French fries, mixtures, Vada, bonda, all deep fried snacks
and deep fried meat etc.
9. Limit caffeine and caffeine containing products like coffee, chocolate, sodas.
10. Extra salt on the table (top salt), daily consumption of pickles, papads, ready to eat
foods, processed foods, salted nuts, salted fish and chutney powders which contain salt
as a major preserving agent.
11. Avoid certain fishes like shark, swordfish, tuna, tilefish, king mackerel etc. as they have
high levels of mercury.
12. Avoid undercooked and raw eggs or food made out of them.
13. Alcohol is strictly prohibited from diet as it can affect baby overall development.
Guidelines for preventing Hypoglycemia:
● Eat a well-balanced diet
● Eat small and frequent meals.
● Keep snacks handy
Food Substitute:
● 1 chapatti (25gm flour) =½ cup of cooked rice/upma/avalakki/Pongal/2pcs dhokla/1idli/3
Marie biscuits/1 ½ slice of bread
● 1cup cooked dal = 5tsp roasted Chana(25gm)
POOJA KEDIA
Nutritionist
Cloudnine, Whitefield
Mail ID: [email protected]
