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Yogic Science Mid-Term Exam Paper

The document is a mid-term exam for a diploma in yogic education. It contains 4 questions - the first asks to identify true/false statements about yoga topics, the second asks to fill in blanks about yoga definitions and techniques, the third asks to match yoga poses and techniques to descriptions, and the fourth asks to write short notes on two specified yoga topics.

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Nitya Saxena
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941 views2 pages

Yogic Science Mid-Term Exam Paper

The document is a mid-term exam for a diploma in yogic education. It contains 4 questions - the first asks to identify true/false statements about yoga topics, the second asks to fill in blanks about yoga definitions and techniques, the third asks to match yoga poses and techniques to descriptions, and the fourth asks to write short notes on two specified yoga topics.

Uploaded by

Nitya Saxena
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

ESTD.

1974

YOGA VIDYA NIKETAN


REGN. NO. F-3613
1ST FLOOR, SHRI SAMARTH VYAYAM MANDIR, KALE GURUJI MARG, DADAR, MUMBAI - 400 028,
TEL. : 24306258, 24367079 (6 TO 8 P.M.), (SUNDAY CLOSED)

Roll No.

44th DIPLOMA IN YOGIC EDUCATION


MID TERM EXAMINATION
Date : 29-11-2020 SUB : YOGIC SCIENCE-I Time : 60 Minutes
Marks : 40

Q. 1) State whether the following statements are 'True' or 'False'. Marks 10


Distinctly write word 'True' or 'False'. One mark will be
deducted for each wrong answer.

1) The technique of Ashwini Mudra and Moolabandh is


one and the same.

2) Kapalarandhra Dhouti is one of the Traditional shuddhi kriyas.


3) Mayurasana is a very difficult posture, while Vajrasana is
an easy one.

4) Suryanamaskaras are made up of dynamic yoga like postures.

5) In Pranayama breathing should be normal and natural.

6) Makarasana is a rejuvenating posture.

7) Hrid Dhouti cleans the stomach.

8) Ultimate aim of yoga is health and peace.

9) Supta Vajrasana gives a stretch to the posterior part of the body.

10) Kriya-Yoga and Shat Kriyas have no relation with each other.

Q. 2) Fill in the blanks Marks 12

1) Moolashodhana is a type of _________________.

2) Definition of 'Asana' according to Patanjali is _________________.

3) _________________, _________________ and _________________ are the


techniques of Asana.

1 (YS-1)
4) _________________ is called symbol of Yoga.

5) Bandha means _________________.

6) _________________ and _________________ are Jalakrama Kapalbhati Kriyas.

7) Pratyahara means _________________.

8) _________________ is a medium of cleansing in Trataka.

9) Mudra means _________________.

Q.3) Match the column ‘A’ with options given in ‘C’ and write in
the space provided at ‘B’. : Marks 8

(A) (B)

1) Shirshasana _________________________

2) Kapalbhati _________________________

3) Parvatasana _________________________

4) Halasana _________________________

5) Paschimatanasana _________________________

6) Uddiyan Bandha _________________________

7) Vajrasana _________________________

8) Sulabha Matsyendrasana _________________________

(C) : Janushirasana, Active inhalation, Janu Urdhwasana, Uttana Tadasana,


Dronasana, Matsyasana, Tadagi Mudra, Ashwini Mudra, Pranayam, Moolabandha,
Uttan Vakrasana, Shwanasana, Udara Shwasana

Q.4) Write short notes on any 2. (Not more than 15 to 20 lines) Marks 10

1) Sakshibhavana 2) Bahiranga Yoga

3) Yogic Movements 4) Types of effects of Yogabhyas.

lll

2 (YS-1)

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