ARENA TREADMILL

Instruction Manual

Product Code: 8985-500

 Index

Safety Instructions 4
Connect with the ground Instructions 4
Voltage information 4
User Safety Instructions 4
Exercise Safety Precautions 4
Facility Safety Precautions 5
Safety key 5
Warning stickers 6

Assembly 7
Part listing 7
Preparing site 8
Installation tools 8
Content list 8
Assembly 9
Fold/Unfold the treadmill 11
Setup options 12
Configuration 13
Testing the treadmill operation 13
Specifications 14

Operation 15
User control symbols used 15
Setup 16
Starting the Treadmill 17
Contact heart rate indicator 17
Stopping the treadmill 17
Data readouts 17
Entertainment 18
Quick operation guide 19
Program choices (Speed) 20
Program choices (Speed and Incline) 21
Heart rate control program 22
Table with the different running programs 23

2
Maintenance 24
Preventive maintenance activities 24
Warning 24
Other preventive maintenance 24
Treadmill cleaning 25
Treadmill balance 25
5 steps to lubricate the treadmill 25
Treadmill lubrication 25
Adjust running belt 26
Adjust motor belt 27

3
 Safety Instructions
Please pay attention to the following instructions before operating this treadmill.

Connect with the Ground Instructions During use:

This treadmill must be earthed and plugged into an • Do not attach straps or other devices.
appropriate electrical outlet that is properly installed and
• Do not allow children aged 12 or younger to be on or near
earthed in accordance with all local codes and ordinances.
machine.
This treadmill is for use on an earthed, dedicated circuit. Make
sure that the treadmill is connected to an outlet having the • Stop exercise if you feel faint, dizzy, or have pain.
same configuration as the plug. Do not use a ground plug
• Use the handrails for support and to maintain
adapter to adapt the power cable to a non-grounded outlet.
balance.
• Change speed in small increments for safety.
Important Voltage Information
• Keep all clothing and accessories clear of moving parts.
Before plugging the power cable into an electrical outlet,
verify that the voltage requirements for the site match the • Wait until running belt comes to a complete stop
voltage of the treadmill that has been received. The power before getting off.
requirements for the unit include an earthed, dedicated
circuit, rated for one of the following. The usual voltage for
United Kingdom is 240V, 50 Hz.
Exercise safety precautions
• Use sport clothes and gym shoes.
Warning
• Check your shoes regularly and see if there is any dust or
• Shock and electrocution hazard.
hard particles attached which may cause
• Connect unit to an earthed outlet. unnecessary damage.
• Do not use voltage adapter or extension cable. • Long hair should be tied back.
• Unplug unit and let sit 10 minutes before cleaning or • This model should only be used at home, DO NOT use for
performing maintenance. commercial purposes.
• Electrical charge can remain in unit after unplugging.
• Keep water and liquids away from electrical parts.

User safety precautions

Prior to use:
Install the treadmill according to the manual book.
• Consult your doctor before beginning any exercise
program.
• Read instructions.
• Read and understand warning labels.
• Read and understand emergency stop procedures.
• Maximum user weight is 135kg/ 21.2 St.
• Inspect unit. If damaged, DO NOT USE.
• Confirm whether every bolt and screw is locked
tightly together.
• Place your feet on the side frames when starting or
stopping the treadmill.

4
Facility Safety Precautions Safety Key
Connect the treadmill to a properly earthed outlet only.
• DO NOT operate electrically powered treadmills in damp or
wet locations.
• Clip the safety key onto the clothing.
• Use caution when getting on or off the treadmill.
• Keep the running belt clean and dry at all times.
• After each use, wait until the treadmill comes to a complete
stop and is level. Then, switch it off and unplug it. Next
remove the emergency stop key from the treadmill.
• Check the treadmill for worn or loose components before The safety key works as an emergency stop. In case of falling
each use. DO NOT use until worn or damaged parts are off the treadmill, the safety key will be pulled out and the
replaced. power will be switched off at once. Be sure the string is free
of knots and is loose enough for you to workout comfortably
• Maintain regularly. Refer to “Preventive Maintenance” with the safety key in place. Before using the running
section on page 24. machine, clip the safety key to your clothing.
• DO NOT use the treadmill if: (1) the cable is damaged; (2) Confirm that the safety key is in place in the bottom of the
the treadmill is not working console. The treadmill will not start without the key in its
adequately or (3) the treadmill has been dropped or place.
damaged.
Check the safety clamp does not fall off in an emergency
• DO NOT place the cable near heated surfaces or sharp situation. Carefully step backward until the key pulls out of
edges. the console. If the safety clip falls off your clothing, clamp
• DO NOT use the running machine outdoors. the key again to your clothing and repeat this step until the
safety clip is properly attached to your clothes.
• Read and understand the manual book completely before
using the treadmill. Ensure the safety clip is secured to your clothing at all times
during use.
• Ensure all users wear proper footwear.
After use, remove the safety key from the treadmill.
• Set up and operate the treadmill on a level surface. DO NOT
operate in recessed areas or on plush carpet. Store the safety clip on the storage tab located on the left or
right side of the handrail.
• As far as possible provide the following clearances: 0.5 m
at each side and 2.0 m at the back. Be sure your treadmill is
clear of walls, equipment and other hard surfaces.
• DO NOT try repairs, electrical or mechanical. Seek qualified
repair personnel.
Contact Kettler Customer Service on 01527 588981.
• DO NOT modify the treadmill in any way.
• All the data displayed by the monitor is for reference
purposes only.
• Pets must be kept away from the treadmill, whether it is
active or not.

5
 Warning Stickers

Warning:
1. Do not leave the treadmill before ensuring the machine
has been locked tightly and properly. Keep children away
from the folded machine.

2. Please do not fold the treadmill if the lock does not work
properly. If this problem occurs, please contact the Kettler
Customer Service department on 01527 588981.

Warning: Warning:
Press the lock with your foot to unfold the Remove safety key when not in use and store out
treadmill. of reach of children.

Keep small children and pets away from the

Warning: treadmill.
Starting the treadmill standing on the belt is not
advised.

Warning:
Heavy Equipment – At least two people must lift,
The plug of this treadmill must be earthed. Do not move or assemble it. Use safe lifting methods.
use this treadmill if the plug is not earthed.

Please stand on the side rails when starting this

Please remove the shipment protection bracket treadmill.
after finishing the assembly.

6
Part List

Part Qty. Part name Article number Barcode Part Qty. Part name Article number Barcode
1 1 Incline Frame SPS-8985500-1 5057229985125 26 1 Touch Key 1 Backlight SPS-8985500-26 5057229982629
2 1 Base Frame SPS-8985500-2 5057229985224 27 1 Touch Key 2 Backlight SPS-8985500-27 5057229982728
3 2 Upright SPS-8985500-3 5057229985323 28 1 Monitor Cover SPS-8985500-28 5057229982827
4 1 Incline Frame SPS-8985500-4 5057229985422 29 2 Hand Rail SPS-8985500-29 5057229982926
5 1 Deck Frame SPS-8985500-5 5057229985521 30 2 End Bung SPS-8985500-30 5057229983022
6 1 Incline Motor SPS-8985500-6 5057229985620 31 1 MCB SPS-8985500-31 5057229983121
7 1 Running Deck SPS-8985500-7 5057229985729 32 2 Power Socket Mount SPS-8985500-32 5057229983220
8 1 Running Belt SPS-8985500-8 5057229985828 33 1 Facsia SPS-8985500-33 5057229983329
9 1 Motor Cover SPS-8985500-9 5057229985927 34 2 Buffers SPS-8985500-34 5057229983428
10 2 End Cover SPS-8985500-10 5057229981028 35 2 Slider SPS-8985500-35 5057229983527
11 1 Rear Roller SPS-8985500-11 5057229981127 36 4 Adjuster Foot SPS-8985500-36 5057229983626
12 1 Front Roller SPS-8985500-12 5057229981226 37 2 Roller Wheel SPS-8985500-37 5057229983725
13 1 Drive Belt SPS-8985500-13 5057229981325 38 2 Upright Cover SPS-8985500-38 5057229983824
14 1 Motor SPS-8985500-14 5057229981424 39 1 USB SPS-8985500-39 5057229983923
15 1 Folding Piston SPS-8985500-15 5057229981523 40 2 Side Straps SPS-8985500-40 5057229984029
16 1 Upper Bars SPS-8985500-16 5057229981622 41 1 Motor Bracket SPS-8985500-41 5057229984128
17 1 Computer Housing Lower SPS-8985500-17 5057229981721 42 2 Computer Strips SPS-8985500-42 5057229984227
18 1 Computer Housing SPS-8985500-18 5057229981820 43 2 Buffer SPS-8985500-43 5057229984326
19 2 Pulse Sensors SPS-8985500-19 5057229981929 44 2 Buffer Fittings SPS-8985500-44 5057229984425
20 1 LCD SPS-8985500-20 5057229982025 45 2 Decorative Plates SPS-8985500-45 5057229984524
21 1 Touch Key 1 SPS-8985500-21 5057229982124 46 1 Power Socket SPS-8985500-46 5057229984623
22 2 Speaker Washer SPS-8985500-22 5057229982223 47 2 Roller Wheel SPS-8985500-47 5057229984722
23 2 Speaker SPS-8985500-23 5057229982322 48 1 Roller Mount Left SPS-8985500-48 5057229984821
24 1 Circuit Board SPS-8985500-24 5057229982421 49 1 Roller Mount Right SPS-8985500-49 5057229984920
25 1 Computer Fascia SPS-8985500-25 5057229982520 50 1 Bolt Pack SPS-8985500-50 5057229985026

7
 Assembly

Installation tools Content List

QUANTITY DESCRIPTION ITEM QUANTITY DESCRIPTION
12 8x15 socket button head bolts 1 1 Manual book
6 m8 curved washers 2 1 Power cord
4 m8 flat washers 3 1 Auxiliary cable
2 m8 silver washers 4 1 Installation tools
2 m8 spring washers 5 2 Vertical frames
2 4x20 poz ksk self tappers 6 1 Safety key
1 Allen key 7 2 Frame cover (pre-fitted)
1 reversible screw driver 8 1 Lubrication oil
1 lubrication oil 9 1 Console
10 1 Running deck
See Customer Service for contact information
if any parts are missing.

Preparing Site
• To find the ideal location to set up this treadmill, ensure
that:
• Area is well illuminate and well ventilated
• Surfaced is levelled.
• Free area for access to unit and emergency
dismount. If it is possible keep the following clearances: 0.5
m at each side and 2.0 m at the back.
• Place the treadmill in a normal environment with a relative
humidity range of 30-50%. Please ensure the temperature is
kept constant. Do not use in a moist or damp environment.

The treadmill has been assembled and tested at the factory,

so you shouldn’t have any problem putting all the parts
together. Components are designed to fit together, and only
basic tools are required for the assembly process. Inside the
box you will find a tool pack and fixings which will make it
easy to assemble the treadmill. All you need to do is add the
console unit to a running deck by a pair of frames.

8
Assembly

Follow these easy steps:

Open the carton so the sides fall down. You can use the
base of the cardboard to assemble the treadmill on to avoid
damaging your floor surface.
Please ensure all bolts are fastened loosely until the very last
stage of assembly.

1. 3.

3. Plug together the two connecting wires (one coming

out of the bottom of upright stem, the other coming out of
treadmill base unit) ensuring you are careful not to bend the
connections or snag the wire.

2.

1. & 2. Take the right hand upright collar (1.) and slide over
the top of the right upright (2.). The right upright has a wire
inside it.

9
 Assembly

4. 7.

7. Take the console out of the packaging. Carefully plug in the

wire from the topof the right upright to the console. Gently fit
the console to the uprights taking care not to snag the wire.

5. 8.

4. & 5. Use 8x15 socket button head bolt with m8 spring 8. For the next step, you may need to lift the console slightly
washer and m8 silver washer and fasten trough the upright to align the holes for the bolts.
and into the base (4.). Ensure you carefully lift the upright so
you do not trap the wire (5.).

6. 9.

A B

6. Take two 8x15 socket bolts with 2 m8 curved washers and 9. Use 8x15 socket button bolt with curved washer and attach
loosely fit the upright at the front. Repeat step 5 and 6 for the from front side (A). Use 8x15 socket button bolt with flat
left hand side (with no wire). washer and attach from the side (B).

10
 Fold/Unfold the treadmill
10. Fold: Hold the end of the running deck, by the side frames/
rails, and lift it until the machine gets an upright position and
you hear a click from the security lock clasp.

Unfold: Press the security lock clasp with your foot. Push
the running deck down, holding it by the side frames. The
running deck will go down slowly thanks to the hydraulic
system.

Set up options
10. Fit final m8 x15 socket button head bolt through the
hole into both uprights on the inside at the base of treadmill, Time display range 0:00 - 99:59
tightening fully. Now tighten all bolts to secure.
0 - 9.999 km/mls.
Distance range
Total distance memory
Pulse display range 50 - 230 bpm
Calorie display range 0 - 999 Kcal
Maximum user weight 135kg / 21.2 St
11.
Programs 8 automatic programs
Incline range 0 - 12%
0.3km/h – 18 km/h
Speed range
(0.18 mph – 11.18 mph)
Speed direct choice 4, 5, 6, 8km/h
Speaker High-fidelity stereo speaker
MP3, USB audio interface (USB
Music also charges Apple devices) and
Bluetooth connection
11. Use 8x20 self tapper and tighten fully to hold collar into
the main frame.

12.

12. Remove shipment protection bracket from side of the

deck. Plug in main lead. Plug in safety key to console.

11
 Assembly

Use the following instructions to set up

the units settings
Insert the safety key into the corresponding socket.

1. Without anyone on the treadmill, plug the power cable.

2. Switch on the treadmill. Power switch is under the front

end of the machine. The control panel will light up and all
the figures in the window will go to ZERO.

3. Introduce the weight that you can see flashing on the

right side of the screen using the SPEED button.

4. Press the START button and the motor will work at the
speed
of 0.3 km/h.

5. Press the FAST and SLOW

button to increase or decrease the speed.

6. Press the UP and DOWN button to increase or decrease

the incline.

7. Press the STOP button to stop the machine.

8. Put music in MP3 format into USB flash drive and insert it
into the USB socket. On the treadmill press PLAY/PAUSE to
play the music. Change the track with SOUND-/LAST and
SOUND+/NEXT buttons. To adjust the volume, press and
hold SOUND-/LAST or SOUND+/NEXT buttons.

9. Bluetooth info – Search Kettler with a smart device and

pair up with the treadmill for wireless music playback

12
Configuration - User controls Testing the Treadmill Operation
Use the following instructions to test the full speed of the
15 9 8 7 18 11 12 treadmill and to check the belt for proper operation.

Kettler recommends that the treadmill is unplugged or the

on/off power (I/O) is switched off (O) when not in use.

1. Without anyone on the machine, plug the treadmill.

Ensure the power cord is not being pinched under the
front of the treadmill.
10
2. Locate the on/off (I/O) power switch under the front end
16 16 of the treadmill. Switch it to the on position (I). The control
panel will light up.

3. The weight digits will flash. Adjust the weight using the
SPEED button located on the handrail.

4. Press START button and the motor will work at the speed
of 0.3 km/h. Check if the monitor is working normally.
17 14 13 3 2 4 1 5 6 17 5. Observe the belt to see if it is running properly; it should
be centred in the middle of the deck. If you have problems
with the running belt operation, see Adjust Running Belt
in the Preventive Maintenance chapter.
1 Start button 6. Press the FAST and SLOW button to check whether they
2 Stop button are working. Run the treadmill through its full speed
range. First press the FAST button until the treadmill
3 Set button
reaches its highest speed. Then press the SLOW button
4 Safety key until the treadmill is back to 0.3 km/h.
5 Slow button
7. Press the STOP button and check if the machine stops
6 Fast button
working.
7 Play/Pause button
8 Sound+/Next button
9 Sound-/Last button
10 Program no. 1
11 LCD screen
12 Easy speed button combination LCD brightness adjustment
13 Down incline (button) 1. Make sure all the screen displays are showing 0 by doing
14 Up incline (button) a quick start / stop.
15 USB 2. Press and hold the STOP button for 5 seconds until you
16 Item holder see the incline display change. By using the FAST or
17 Speakers SLOW buttons you can adjust the brightness.
18 Program 3. Press the START button to save your brightness setting.

13
 Specification

Store Foldable and easy to transport

Packing 187 cm x 78 cm x 40 cm

Occupying area 185 cm x 75 cm

Running area 149 cm x 47 cm

Weight of product 76kg

Shipping weight 92kg

Maximum user weight 135kg / 21.2 St

Power rating 240 V50 Hz

Horse-power Continuous power: 2.5HP (1800W), Peak: 3.0HP (2200W)

Motor DC

Controller Digital micro-computer controller

Incline range 0 - 12%

Speed range 0.3km/h – 18 km/h, 0.18 mph – 11.18 mph

Quick buttons Speed x 4

8 running programs (including 7 x HIIT programs), pause workout memory function,

Programs
heart rate control program, weight setting program, total distance shown

Console features Blue LCD: time, speed, distance, heart rate, calories and incline

Emergency stop key, smooth start/stop function, safety handrail with speed and incline
Safety
buttons, shock absorption system, secure lock

Item holder Yes

Entertainment USB audio interface, high powered speakers. MP3 connection. Bluetooth.

14
Operation

Read and understand all instructions and warnings before

using the treadmill. Understand all the safety procedure
located in the Safety chapter.

User Control Symbols Used

Set up Press SET to establish the parameters

Press STOP once to stop the running belt, end the workout session, and start
Stop
the Workout Review. Press STOP again to exit to Set up options

Start Press START once to start the running belt

Speed up Adjust speed up

Slow down Adjust slow speed

Program Press the program button to select your desired training program.

Press START once to play the music.

Play/Pause
Press PAUSE to stop it.

Sound+/Next Adjust volume up / Change song. Press and hold.

Sound-/Last Adjust volume down / Change song. Press and hold.

Quick Speed Set the speed at 4 km/h

Quick Speed Set the speed at 5 km/h

Quick Speed Set the speed at 6 km/h

Quick Incline Set the speed at 8 km/h

Increase incline Adjust the incline up.

Decrease incline Adjust the incline down.

Only possible when speed above 6km/h. Press to initiate 2.5 min cool down
Cool Down
period at 4.6km/h then auto stop.

15
 Setup

Distance

Time
Heart Rate

Speed
Calories / Weight

Incline

Set up parameter Pause/Stop

The treadmill should be completely stopped. During the treadmill workout, press the STOP button once for
stopping the treadmill and keep the data recorded so far. If
1. Press SET button and all the you press the STOP button again, all the digits on the display
numbers in the display area area will return to ZERO.
will become ZERO, except WEIGHT.
2. Press SET button several times to change different Set up incline
settings and the number in the display area will flick.
Before or during the treadmill workout, press the UP/DOWN
• 2 times to change TIME. incline button on the console or use the incline buttons on
the handrail.
• 3 times to change SPEED.
• 4 times to change DISTANCE.
Quick easy speed
• 5 times to change HEART RATE.
Beneath the LCD there are four quick speed keys. Press START
• 6 times to change INCLINE. and then any of them to change the speed automatically.
3. Press FAST or SLOW button to 4km/h
rectify the numbers. 5km/h
6km/h
4. Press START button to start or STOP button to cancel. 8km/h

Exit set up mode

Total distance shown
Press the STOP button to exit
Treadmill in STANDBY mode and all data in the window show Setup options.
ZERO.
1. Press SET to show set data. Power save mode
2. Press SET again and hold the This treadmill will automatically switch into power save mode
button for 8 - 10 seconds to show the total distance. after three minutes of no usage.

16
Starting the Treadmill Emergency dismount:
Maximum user weight If you experience pain, feel faint or need to stop your
is up to 135 kg, 21.2 St. treadmill in an emergency situation.
Hold handrails for support.
1. Switch on the treadmill. Step onto the side frames.
Pull the safety key off the
2. Set up your weight to calculate calories burned.
console.
3. Place each of your feet on the side frames located on each
side of the running belt.
4. Clip the safety key onto your clothing and carefully test Safety key function:
the safety key to ensure it will activate in case of an The safety key functions as the emergency stop. In an
emergency. See Safety Key in the Safety Chapter (p. 5) for emergency situation, remove the safety key from the
proper testing of the safety key. Be sure the string is free treadmill and the running belt will stop.
of knots and has enough slack for you to run comfortably
with the safety key in place.
5. Press START button. Data Readouts
6. Hold the handrails while you step onto the As you exercise, the treadmill keeps track of the following
running belt and begin walking. data:
7. Press the SLOW or FAST buttons to change the
treadmill speed at any time. The left display will show the Time: The total time you have been working out or time
current speed. remaining. Display time as hours:minutes.
8. Press the STOP key at any time to stop the
running belt. Speed: Your current speed, displayed in km/h.
If the safety key is removed during a
workout, the drive motor power shuts off immediately, Distance: The total accumulated distance, in kilometres or
causing the belt to stop. miles, during your workout.
When a workout is complete, the belt slows down to stop
and a workout review is displayed until you press the STOP Calories: The total accumulated calories burned during your
button. The treadmill returns to STANDBY mode. workout.

Pulse: 
Your current heart rate. Heart rate will appear
Heart Rate Measurement when a signal is introduced. Use the hand sensors/
Wireless Chest Strap chest belt supplied to display heart rate.
You can use the provided chest strap which will automatically
link up with the console. Weight: Your current weight, displayed in kg.

Hand Contact Sensors Incline: Your current incline, displayed in %.

Lightly hold the hand sensors on the handlebar ensuring that
hands are clean. A heart rate will display. Factors that Changing distance from km to miles
interfere with heart rate signal:
• Hand lotions, oils or body powder Make sure all the screen displays are showing 0 by doing a
• Excessive dirt quick start / stop. Press the SET button a few times until the
• Excessive movement TIME section starts flashing, then press the FAST or SLOW
buttons until TIME is showing 0700. Press the SET button until
the SPEED starts flashing, and use the FAST or SLOW buttons
Stopping the Treadmill until the SPEED shows 01.7. Press the SET button until the
Press STOP once to end the DISTANCE starts flashing, then press the FAST or SLOW
workout session. The treadmill will smoothly stop and the buttons to adjust the DISTANCE to 0.100 (km) or 0.000 (miles).
accumulated data will be displayed. Now press the middle quick speed button (5km/h) to save.
Press STOP again to exit. Switch off and restart the machine to show chosen DISTANCE
setting.

17
 Entertainment

Play iPhone/iPod/MP3 music Bluetooth audio instruction

All music files should be in MP3 format. Leave the iPod/ Turn on the Bluetooth function of the phone.
iPhone/MP3 on the desired folder, the treadmill does not
have the option to move through the different folders. 1. Click on SEARCH DEVICE.
2. Search for ‘ARENA’ device name and click on it for
Connect iPod/iPhone/MP3 into the headphone connection
connection.
using an auxiliary cable.
Place iPod/iPhone/MP3 onto the tray. 3. The console will make a sound “beep”, and light shows
Operate from your own device to change the song and the red.
volume.
4. Open the music player software on the phone.
NOTE: There is an iPod/iPhone USB connection. 5. Press PLAY button to listen to the music.
6. Press SOUND+/NEXT to change to the next song. Press
and hold it to increase the volume.
7. Press SOUND-/LAST to change to the previous song.
Press and hold it to decrease the volume.

USB audio control

To use an USB port you should have all
music files in MP3 format.

1. Connect USB drive into the USB audio interface control. It

will play automatically.
2. Press SOUND+/NEXT to change to the next song. Press
and hold it to increase the volume.
3. Press SOUND-/LAST to change to the previous song. Press
and hold it to decrease the volume.

18
Quick Operation Guide

Maximum user weight is 135kg / 21.2 St.

1. Place your feet on the side frames located on each side of

the running belt.
2. Clip the safety key onto your clothing and test it as
described under Safety Key in the Safety Chapter (page 5).
3. Press START button.
4. Hold the handrails while you step onto the running belt
and begin walking.
5. Press the QUICK SPEED buttons to change the running
speed at 3, 8 or 16 km/h.
6. Press the SLOW or FAST keys to change the running speed
at any time. The left display will show the current speed.
7. Press the STOP key at any time to stop the running belt.

19
 Quick Operation Guide

Speed Program Choices

The speed will change every 200 metres. Time and distance can be determined before the start of each program.

Program 1 Program2 – HIIT Program 3 – HIIT

Program 4 – HIIT Program 6 – HIIT

Graph: Speed

HIIT: High Intensive Interval Training

20
Speed and Incline Program Choices
The incline will change every 200m. Time and distance can be determined before the start of each program.

Program 5 – HIIT Program 7 – HIIT Program 8 – HIIT

Red line: Incline

Graph: Speed

HIIT: High Intensive Interval Training

21
 Heart rate control program
Treadmill in STANDBY mode and all data in the window are
ZERO, except WEIGHT.

1. Press SET button 5 times. The heart rate will show on the
display area.
2. Press FAST or SLOW button to amend this number.
3. Press START button to start or STOP to cancel.
4. Ensure you wear the chest strap provided or alternitively
you can hold the hand pulse sensors to obtain your pulse
reading.
5. The machine will adjust the speed to reach the pulse that
you set up. If the pulse is lower, the speed will increase. If
the pulse is higher, the speed will decrease.
6. This program is set to 7 minutes.
7. To adjust to your prefered time
NOTE: The maximum speed on this program is 16 km/h.

22
Running Programs

Speed Programs
Program Section 1 2 3 4 5 6 7 8 9 10

1 Speed Km/h 4.0 5.0 6.0 7.0 8.0 7.0 6.0 5.0 4.0 3.0

Incline % -

2 Speed Km/h 4.0 10.0 4.0 10.0 4.0 10.0 4.0 10.0 4.0 10.0

Incline % -

3 Speed Km/h 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0 4.0 12.0

Incline % -

4 Speed Km/h 4.0 16.0 4.0 16.0 4.0 16.0 4.0 16.0 4.0 16.0

Incline -

6 Speed Km/h 4.0 16.0 5.0 16.0 6.0 16.0 7.0 16.0 8.0 16.0

Incline % -

Speed and Incline Programs

Program Incline 1 2 3 4 5 6 7 8 9 10

5 Incline % 3% 3% 3% 3% 3% 3% 3% 3% 3% 3%

Speed Km/h 4.0 16.0 4.0 16.0 4.0 16.0 4.0 16.0 4.0 16.0

7 Incline % 2% 2% 2% 2% 2% 2% 2% 2% 2% 2%

Speed Km/h 4.0 16.0 5.0 16.0 6.0 16.0 7.0 16.0 8.0 16.0

8 Incline % 3% 3% 3% 3% 3% 3% 3% 3% 3% 3%

Speed Km/h 4.0 16.0 5.0 16.0 6.0 16.0 7.0 16.0 8.0 16.0

23
 Maintenance

Maintenance must be performed on a regular basis. Warning for maintenance,

Performing maintenance actions can aid in providing safe,
trouble-free operation of all Kettler equipment. service and repair
• Must be performed by trained service personnel only.
Kettler is not responsible for performing regular inspection
and maintenance actions for your machine. Kettler • Use only Kettler replacement parts.
representatives are available to answer any questions that • Unplug unit and let sit 10 minutes before cleaning or
you may have on 01527 588981. performing maintenance.
• Keep water and liquids away from electrical parts.

Preventive Maintenance activities • Electrical charge can remain in unit after unplugging.

Every Kettler treadmill that comes from the factory is already

lubricated. However, you just need to follow simple steps
to maintain it. Keeping the running machine in a clean Other Preventive Maintenance
state will help to prolong its life. Perform regular preventive
maintenance to ensure normal operation of unit. Keep a log Activities must be completed by a qualified service technician
of all maintenance actions to assist in staying current with all at the recommended intervals. Failure to do so could result in
preventive maintenance activities. serious injury. These activities include:
• Flipping or replacing the running deck.
• Replacing the running belt.
Instruct all users in maintenance actions
Contact Kettler Customer Service at 01527 588981 for any Static electricity: Depending on where the treadmill is placed,
preventive maintenance or service concerns. you may experience dry air, causing a common experience
Read and understand warnings listed in this chapter and the of static electricity. You can notice that by walking across a
Safety Section. Read and understand all instructions in this carpet and then touching a metal object. On your treadmill
section. During maintenance, disconnect the power cable. you may experience a shock due to the build-up of static
electricity on your body and the discharge path of the
Tools Required: treadmill. If you experience this type of situation, you may
want to increase the humidity to a comfortable level through
• Water the use of a humidifier.
• Dry cloth
• Allen key
• Vacuum
• Lubrication oil

Warning
• Please use a damp cloth to clean and dust the treadmill.
Do not use any cleaning product because it may damage
the treadmill.
• Be careful not to spill or get excessive moisture between
the edge of the display panel and the console, as this might
create an electrical hazard or cause failure of the electronics.
• Direct spraying could cause damage to the electronics and
may void the warranty.

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Treadmill Cleaning 5 steps to lubricate the Treadmill
Keep the running belt free of dust and debris for smooth 1. Unplug the treadmill.
running and preventing injuries. They could damage the
electric motor and other moving parts. 2. Access to the deck by lifting
the belt on the treadmill up
After every workout use a neat, dry cloth for cleaning the with your fingers or with
treadmill and the handrails to prevent the machine of something flat and not sharp.
corrosion. And wipe away any sweat that may have dripped
onto the running belt. Avoid scratching the display by using a
soft cloth. 3. Look at the running board or
touch it to check if it is oily or
Contaminants, such as hand lotions, oils or body powder, not. In case of dryness, use the
may come off on the heart rate sensors. These can reduce lubrication oil provided with
sensitivity and interfere with the heart rate signal. It is every treadmill machine, apply
recommended that the user have clean hands when using it on the running deck and
the contact heart rate. Clean the handles using a cloth spread a straight line down
dampened with water. the side of the deck. Ensure
For cleaning the console unplug the machine and clean that the middle of the belt is
with a dust free cloth. For further cleaning, use a soft cloth lubricated
or paper towel damped with water. Do not use abrasive or
chemical cleaning agents. 4. Repeat on the other side.
5. Turn on the machine and leave it running for around 2-3
minutes at 3-4 km/h. Walk on the treadmill to help
3 easy steps to clean your treadmill: spreading the lubrication oil.

1. Set the speed at 2 km/h and put a humid, clean cloth at

the end of the running belt, hold it there and move it Warning: Equipment hazard
along the end of the running belt until it is free of dust.
• To avoid serious injury or death:
2. Vacuum or sweep the floor underneath and around the
treadmill to prevent any dust going into the mechanism. A • Replace worn or damaged components immediately and
treadmill mat can help to reduce dust. keep the equipment out of use until repair is completed.

3. Use a vacuum cleaner or soft, damp cloth to clean • Unplug unit when not in use or when performing
treadmill’s entire cover area. maintenance.

When not using product for an extended period of time the

product should be disconnected from the power supply. Treadmill Lubrication
If the level of friction between the deck and the belt
is high, it will damage the motor and electronics.
Treadmill Balance The running belt must be lubricated by a special
lubrication oil after a period of usage. A well-lubricated
Place the running machine on a level floor for
treadmill will have smooth running and last longer.
avoiding off-balance. If that is not possible,
adjust the treadmill by altering the big screws with
plastic head located underneath the frames. Recommendation:
• Less than 3 hours per week of use,
Check if the treadmill is balanced: lubricate it every 6 months.

1. Stand on the machine with your feet on the side frames. • 3-6 hours per week,
lubricate it every 3 months.
2. Put your weight on the right side first and then switch to
the left side. • More than 6 hours per week, lubricate it every month.
3. If you feel any vibrating whilst using the treadmill, adjust
Tool Required:
the height levelers located at the base of the frame.
• Special lubrication oil (provided in the box).

25
 Maintenance

Adjust Running Belt Adjust the belt when it is not in the centre
(Bear Left Or Right):
After a period of time, the user will feel there is a pause
sensation whilst running. Running belt can become loose and Usually between the frames and the running belt there
stretch a bit over time causing a slipping sensation if it is not should be a gap of 5-6 mm on both sides. If that gap is
adjusted and tightened when needed. different it means that the belt is eccentric. So we have to put
it back to the right position by following these steps:
If the belt is too tight, this may cause harm to your motor
and/or roller. A belt too loose or too tight can cause wear and
1. Power on and set the speed at 2-3 km/h and adjust the
tear of both the belt and the board.
screw at the end of the treadmill slowly with the Allen
key.
2. If the belt slants to the left, adjust the left bolt clockwise
Check If the Running Belt Is Loose or adjust the right bolt counter
One way of checking is every time you use the treadmill, set clockwise. If the belt slants to the right, adjust in the
the speed at 2-3 km/h. opposite manner.
3. While adjusting the belt, check if the gap of difference
Walk on the machine and try to stop the running belt with has disappeared, if it is still there, screw the bolt again.
your feet while holding the handrails and pulling your body Repeat this procedure until the running belt is in the
on the opposite direction. If the belt stops, it means that it is centre. It does not need to be aligned perfectly, but
loose and needs to be tightened. ensure it is not scraping or rubbing on anything on the
Another way is checking if the gap between the running belt sides.
and the running board is smaller than 5-6 mm, that means 4. Set the speed at 6 km/h to check if the
that the running belt is loose. running belt is still in the same position. Once you
checked that, the treadmill is ready to use.
Tighten the Running Belt:
The running belt should be replaced every 24.000 km.
1. Power off. The running deck should be flipped every 24.000 km and
replaced every 48.000 km. A service prompt will appear at
2. Turn the two belt adjustment this interval and the parts will need to be replaced.
screws, located at the rear,
clockwise to tighten the belt
slightly by quarters.
3. Get back to the treadmill and check the belt (read
description above). If it is still loose, re-adjust the belt
screws by another quarter. Until you get a tight belt.
4. Run the machine on its own for 1-2 minutes to see if the
belt stays in the middle.
5. Do the final test. Leave the machine running for a couple
of minutes at 6-8 km/h
6. If the running belt stays in the centre, you can use the
treadmill straight away.

26
Adjust Motor Belt
After a period of time, the user will feel there is a pause
sensation whilst running. That may be due to a loose drive
belt, so adjusting the motor belt would be necessary. First of
all, you have to check if it is loose following the steps below:

Check If The Motor Belt Is Loose

1. Unplug the treadmill.
2. Remove the motor cover by unscrewing the bolts on each
side. You will see the motor located on the left hand side of
the treadmill.
3. The easy way of checking is by touching the drive belt to
feel if it is slack. If you can wiggle the belt up and down, it
means that the drive belt is loose.
4. Another way of checking is setting the speed at 2-3 km/h.
Walk on the machine and try to stop the running belt with
your feet while holding the handrails and pulling your
body on the opposite direction. If the motor pulley stops
and the front drive roller keeps running means that the
motor belt is loose and it needs to be tightened.

27
 Attention
• Whilst assembling this product keep out of the reach of children. (Choking hazard – contains small parts)
• Ensure that your working area is free of possible sources of danger, for example don’t leave any tools lying
around.
• Always dispose of packaging material in such a way that it may not cause any danger. There is always a risk
of suffocation if children play with plastic bags.
• We reserve the right to make changes for technical reasons.

Please keep these instructions for any spare parts orders

Warranty Information

Frame & motor comes with a

lifetime warranty, all other parts
and labour are supplied with a
Kettler GB Limited
3 year warranty.
Merse Road, North Moons Moat, Redditch, Worcestershire, B98 9HL
Warranty covers manufacturing
Tel: 01527 588981 Fax: 01527 62423
faults and does not cover
Email: aftersales@[Link]
damage incurred through
misuse of the product.

[Link]