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Client Training Plan Template

The document outlines a training plan for a client over three days, including warm up exercises, main exercises for each day targeting different muscle groups, and cool down exercises. Exercises include barbell bench press, seated shoulder press, dumbbell chest fly, standing plate press, tricep pushdown, dumbbell lateral raise, barbell deadlift, lat pulldown, seated cable row, dumbbell single-arm row, cable face pull, barbell back squat, leg press, barbell lunge, leg press calf raise, leg extension, leg curl, calf walk out, deer pose, butterfly stretch, forward fold, bodyweight squat, and duck walks.

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paulamonicaribeiro
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46 views10 pages

Client Training Plan Template

The document outlines a training plan for a client over three days, including warm up exercises, main exercises for each day targeting different muscle groups, and cool down exercises. Exercises include barbell bench press, seated shoulder press, dumbbell chest fly, standing plate press, tricep pushdown, dumbbell lateral raise, barbell deadlift, lat pulldown, seated cable row, dumbbell single-arm row, cable face pull, barbell back squat, leg press, barbell lunge, leg press calf raise, leg extension, leg curl, calf walk out, deer pose, butterfly stretch, forward fold, bodyweight squat, and duck walks.

Uploaded by

paulamonicaribeiro
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Centro de Formação Profissional

Curso Técnico Especialista em Exercício Físico


UFCD – Lingua Inglesa

Tema: Receiving a client planning training

Formadora: Paula Ribeiro

Formanda: Jéssica Nigra


Client

Name:
Date of birth:
Address:
Contact:
Goals:
Trainig Plans
Warm up
Exercise Sets Reps Objective Muscles Material
Day one
Exercise Sets Reps Rest Objective Muscles Ma
Pause teri
al
Barbell Barbell
bench Bench
press
Seated Dumbbells
shoulder Bench
press
Dumbdl Dumbbells
ell chest Bench
fly
Standing Medicine
plate ball
press
Tricep Cross Over
pushdo Machine
wn

Dumbbe Dumbbells
ll lateral
Raise
Day two

Exercise Set Reps Rest Objective Muscles Material


s Paus
e
Barbell Barbell
deadlift

Barbell Barbell
stiff

Lat Lat Pull


pulldown Down
Machine
Seated
Cable
row
Dumbbell Dumbbells
single Bench
arm row

Cable Cross
face pull Over
Machine
Day three

Exercise Set Reps Rest Objective Muscle Material


s Pause s
Barbell Barbell
Back
Squat
Leg Press Leg Press
45 Machine

Barbell Barbell
lunge

Leg press Leg Press


calf raise Machine

Leg Leg extension


extension machine

Leg Curl Leg Curl Machine

Cool down
Exercise Sets Reps Objective Muscles Material

Calf walk
out

Deer pose

Butterfly
stretch

Forward
fold

Bodyweight
squat

Duck walks 10
meters
X
X

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