L Date: 10-19-23
Professors Signature: ________________
NCM 105
(Laboratory)
Feeding the School-age Child
EXERCISE NO. 12
The growing body of a school-age child needs nutrients of increased amounts. However, he/she
may be very choosy when it comes to eating packed lunch or baon. To ensure mental and
physical development, his/her baon should be balanced. It should be simple but palatable and
attractive to stimulate the child’s appetite.
Plan a one-week schedule of packed lunch and snacks for a school-age child.
Day Lunch Snacks
Vegetable strips with quail Pancake
Monday egg
Rice Sliced fruits
Water Apple Juice
Chicken sandwich
Tuesday Chicken breast strips
Rice Orange juice
Water
Banana bread
Wednesday Baked potato
Vegetable based meat balls Water
Water
Chicken patty Cheese Sandwich
Thursday
Orange juice
Rice
Water
Veggie Nuggets Breadstick
Friday
Rice Yakult
Water
1
Fish Fillet Crackers
Saturday
Rice Yogurt and milk Drink
Water
Pork strips Sliced fruits
Sunday
Rice Bread chips
Water Apple juice
2
Name: ESPORSADO, SOLEIL DYANA H. Score: _________________
Section: BSN 2C Date: 10-19-23
Professors Signature: ________________
NCM 105
(Laboratory)
Feeding the Adolescent
EXERCISE NO. 13
The adolescent is oftentimes baffled as to whether he/she should cut down on food intake in
order to lose weight and look good or eat everything served to him/her to avail of the necessary
nutrients his/her growing body needs. However, the adolescent is often in a rush because of too
many school activities. Therefore, less time is allotted for eating.
Plan a whole-day menu for an adolescent. Take into account his/her needs and, at the same
time, the importance of maintaining his/her DBW.
Meal Menu Pattern Sample Menu
Hot/Cold Beverage lemon and ginger tea
Meat/Fish/Poultry chicken breast strips
Breakfast Egg 1 boiled egg
Rice/Bread/Cereal wheat bread
Fruit/Dessert Fruit Bowl
Morning Snack Trail Mix
Soup Mushroom soap
Meat/Fish/Chicken Fish Fillet
Lunch Vegetable steamed beans
Rice 1 cup of rice
Fruit/Dessert Sliced watermelon
Beverage water
Afternoon Snack Trail mix
Soup vegetable soup
Meat/Fish/Chicken Braised pork
Dinner Vegetable potato
Rice
Fruit/Dessert iced avocado
Beverage water
Midnight Snack
