ANANDA’S ACTIVITY SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY
07:15 - 07:30 07:30 - 08:30 06:00 - 09:00 07:15 - 07:30 07:15 - 07:30 07:30 - 08:30 06:00 - 09:00 07:15 - 07:30
Morning Mantra Hatha Yoga Trek to Kunjapuri* Morning Mantra Morning Mantra Hatha Yoga Trek to Kunjapuri* Morning Mantra
Chants Chants Chants Chants
from Spa from Spa
Hawa Mahal Hawa Mahal Entrance Hawa Mahal Hawa Mahal Hawa Mahal Entrance Hawa Mahal
08:00 - 09:00 10:15 - 11:15 & 07:30 - 08:30 08:00 - 09:00 08:00 - 09:00 10:15 - 11:15 & 07:30 - 08:30 08:00 - 09:00
Flex & Flow 18:15 - 19:15 Hatha Yoga Gym Session: Gym Session: 18:15 - 19:15 Hatha Yoga Gym Session:
Vedanta Talks Low Body Core Stability Vedanta Talks Functional training
Conditioning
Gym Vedanta Room Hawa Mahal Gym Gym Vedanta Room Hawa Mahal Gym
15:00 - 16:00 16:00 - 17:00 10:15 - 11:15 & 16:00 - 16:45 15:00 - 16:00 17:00 - 18:00 10:15 - 11:15 & 17:00 - 17:45
Golf Class Ayurveda Talks 18:15 - 19:15 Healthy Cuisine Holistic Sound Nature Walk 18:15 - 19:15 Meditation:
Vedanta Talks Cooking Class Healing Vedanta Talks Chidakasha Dharana
Spa Entrance Vedanta Room Vedanta Room Culinary Studio Hawa Mahal Spa Entrance Vedanta Room Hawa Mahal
17:00 - 18:00 17:00 - 17:45 17:00 - 17:45 19:30 - 20:30 17:00 - 17:45
Nature Walk Meditation: Meditation: Community Dining Table Meditation:
Yoga Nidra Kaya Sthairyam (Reservation required) Antar mauna
Spa Entrance Hawa Mahal Hawa Mahal Restaurant Hawa Mahal
ANANDA’S ACTIVITY SCHEDULE
FRIDAY SATURDAY SUNDAY WHAT TO EXPECT
Morning Mantra Chants & Hatha Yoga
The session will begin with chanting and lead into a
dynamic asana (posture and movement) practice
based on the traditional principles of Hatha Yoga.
Meditation
The sessions will focus on traditional Meditation &
07:15 - 07:30 07:30 - 08:30 07:15 - 07:30 07:30 - 08:30 06:00 - 09:00 07:15 - 07:30 Pranayama techniques.
Morning Mantra Hatha Yoga Morning Mantra Hatha Yoga Trek to Kunjapuri* Morning Mantra
Chants Chants Chants Holistic Sound Healing
from Spa
A powerful session that combines different healing
Hawa Mahal Hawa Mahal Hawa Mahal Hawa Mahal Entrance Hawa Mahal
sounds and instruments to improve
multidimensional wellbeing by gently activating
energies and relaxing the body through sound
vibrations.
Vedanta - A Way of Life
The Sanskrit word Vedanta means End of
08:00 - 09:00 10:15 - 11:15 & 08:00 - 09:00 10:15 - 11:15 & 07:30 - 08:30 08:00 - 09:00 Knowledge. It presents eternal principles of life and
Gym Session: 18:15 - 19:15 Gym Session: 18:15 - 19:15 Hatha Yoga Gym Session: living. It equips one with strength of intellect to
Core training Vedanta Talks Super Strength Vedanta Talks Active core meet challenges and live a life of action & peace.
Above all, its philosophy leads one to the ultimate
Gym Vedanta Room Gym Vedanta Room Hawa Mahal Gym
goal of Self-Realization.
Community Dining Table
Dine with our well-being practitioners and guests.
Come together to share a meal and conversation
with fellow wellness seekers.
Limited spaces available. Prior reservation required
15:00 - 16:00 16:00 - 16:45 16:00 - 17:00 17:00 - 17:45 10:15 - 11:15 & 15:00 - 16:00
at the restaurant reception desk.
Golf Class Healthy Cuisine Indian Classical Maha Mrityunjay 18:15 - 19:15 Holistic Sound
Cooking Class Music Mantra Chanting Vedanta Talks Healing
Please keep in mind:
Spa Entrance Culinary Studio Amphitheatre Hawa Mahal Vedanta Room Hawa Mahal • All activity sessions are delivered with a group
dynamic in mind.
• For more personal guidance, please book private
sessions with our teachers.
• Please do not carry your mobile phone to any
activity.
• As a courtesy to other guests, please arrive no
later than 10 minutes before the scheduled
17:00 - 17:45 19:30 - 20:30 17:00 - 17:45 activity times.
Meditation: Community Dining Table Meditation: • Kindly wear suitable attire for the Yoga and gym
Pranayama (Reservation required) Ajapa japa classes such as Kurta-pajama/Active Wear.
• Trek & Nature walk - Registration required at the
Hawa Mahal Restaurant Hawa Mahal spa reception desk atleast 1 day prior.
