Tableau des temps et vitesses

de courses selon la distance

Conçu par Jean-François Harvey, ostéopathe et auteur de Courir mieux

Distance Récupération Endurance 10 km 5 km 3 km

fondamentale

Vitesse spécifique (V) VR VE V10 V5 V3

0:40:00 0:19:12 0:10:57
1 5m28s/km 5m00s/km
4m00s/km 3m50s/km 3m39s/km
0:42:06 0:20:13 0:11:31
2 5m40s/km 5m12s/km
4m13s/km 4m03s/km 3m50s/km
0:44:13 0:21:12 0:12:06
3 5m53s/km 5m25s/km
4m25s/km 4m14s/km 4m02s/km
0:46:19 0:22:14 0:12:40
4 6m07s/km 5m38s/km
4m38s/km 4m27s/km 4m13s/km
0:48:26 0:23:16 0:13:15
5 6m20s/km 5m51s/km
4m51s/km 4m39s/km 4m25s/km
0:50:31 0:24:16 0:13:50
6 6m33s/km 6m04s/km
5m05s/km 4m51s/km 4m37s/km
0:52:38 0:25:16 0:14:24
7 6m45s/km 6m16s/km
5m16s/km 5m03s/km 4m48s/km
0:54:45 0:26:17 0:14:59
8 6m57s/km 6m29s/km
5m28s/km 5m15s/km 5m00s/km
0:56:51 0:27:18 0:15:33
9 7m10s/km 6m42s/km
5m41s/km 5m28s/km 5m11s/km
0:58:58 0:28:18 0:16:08
10 7m23s/km 6m54s/km
5m54s/km 5m40s/km 5m23s/km
1:01:04 0:29:18 0:16:42
11 7m36s/km 7m07s/km
6m06s/km 5m52s/km 5m34s/km
1:03:10 0:30:18 0:17:18
12 7m47s/km 7m21s/km
6m19s/km 6m04s/km 5m46s/km
1:05:16 0:31:18 0:17:52
13 8m00s/km 7m33s/km
6m32s/km 6m16s/km 5m57s/km
1:07:23 0:32:20 0:18:26
14 8m13s/km 7m47s/km
6m44s/km 6m28s/km 6m09s/km
1:09:29 0:33:31 0:19:01
15 8m24s/km 8m01s/km
6m56s/km 6m40s/km 6m20s/km
1:11:35 0:34:21 0:19:35
16 8m36s/km 8m14s/km
7m09s/km 6m52s/km 6m32s/km
1:13:42 0:35:22 0:20:10
17 8m48s/km 8m27s/km
7m22s/km 7m04s/km 6m43s/km
1:15:48 0:36:23 0:20:44
18 9m00s/km 8m39s/km
7m35s/km 7m17s/km 6m44s/km
1:17:54 0:37:24 0:21:19
19 9m14s/km 8m52s/km
7m46s/km 7m29s/km 7m06s/km
1:20:01 0:38:24 0:21:53
20 9m27s/km 9m05s/km
8m00s/km 7m41s/km 7m18s/km
1:22:04 0:39:25 0:22:28
21 9m40s/km 9m18s/km
8m13s/km 7m53s/km 7m29s/km
1:24:13 0:40:26 0:23:03
22 9m53s/km 9m31s/km
8m25s/km 8m05s/km 7m41s/km
1:26:20 0:41:26 0:23:37
23 10m06s/km 9m45s/km
8m38s/km 8m17s/km 7m52s/km
1:28:26 0:42:27 0:24:12
24 10m20s/km 9m58s/km
8m50s/km 8m30s/km 8m04s/km