Scale up physical fitness report
10/19/2024 10:09 AM
Name Gayathri
Birth 5/8/2010
Age 14
Height 163cm
Athlete or not NO
Goal weight 49kg
Actual Value Bar / Positioning
44.6 50.2 61.4 67
Insufficient Underweight Standard Overweight Obesity
Body weight 42.1kg↓
A lower body weight can contribute to nutritional deficiency and
weakened your body immunity and resistance to infections. It is therefore
vital to maintain a healthy balanced diet and lead an active lifestyle.
18.5 24 28
Thin Healthy Slightly Fat Obesity
BMI 15.9↓ Your currently BMI is low. Underweight related problems include
weakened immune system and lower resistance to infection. Make sure
you consume a healthy balanced diet regularly in order for your body
function to work probably.
17 26 35 39
Insufficient Underweight Standard Overweight Obesity
Fat 16.9%↓ Your current body fat percentage is low and this could affect the workings
of the endocrine system which in turns plays an important role in the
human body function. Keep to a nutritional diet and plenty of aerobic
exercises.
36.5 42.5
Insufficient Standard Excellent
Muscle weight 33kg↓
Your muscle content is slightly low which increase the risk to become fat.
Please to have more strength training and properly take high protein
food, which is good for you to increase the muscle content.
5 10 15
Ideal Alert Excessive Danger
Visceral fat 1
Your visceral fat level is normal. Keep up with leaving a healthy lifestyle
and plenty of exercises.
45 60
Insufficient Standard Excellent
Water level 54.1%
Well done! Your body water percentage is normal. Stay hydrated with 8
glasses of water daily to keep your health and physical well-being looking
good.
40 50
Skeletal muscle Insufficient Standard Excellent
53.3%
rate Congratulations, the skeletal muscle rate is up to standard. Exercise
more, maintaining protein intake can effectively maintain or increase
skeletal muscle content.
Actual Value Bar / Positioning
1.6 2
Lower Normal Excellent
Bones 2kg Your peak bone mass is standard, any obvious changes won’t happen in
the short-term. You only need to keep eating healthy and exercising so
that you can maintain a stable level of peak bone mass.
1079
Insufficient Standard
Basal metabolism 1270kcal
Basal Metabolic Rate is the measurement of energy expended while you
are at rest. Your BMR level is normal. However, an increase in BMR level
will help reduce the fatigue caused by work.
7.2 11 14.8 16.4
Insufficient Underweight Standard Overweight Obesity
Fat weight 7.1kg↓
Fat is too low and fat control is required. It is recommended to increase
nutrition, increase the amount of fat intake, and increase the amount of
fat to normal levels.。
16.9 21.1
Insufficient Standard Excellent
Skeletal muscle 22.5kg Your skeletal muscle content reaches the standard. The risk happened in
the sport can be lowered by maintaining a certain content of skeletal
muscle. It also can help to build a good body shape and guarantee a basal
metabolic rate.
19 25.3
Insufficient Standard Excellent
Water weight 22.8kg
Your water ration reaches the standard. Please eat more fruits, drink more
water, have more exercise to have more sweat. It would not only reduce
your accumulated vivotoxin but also keep your skin bright and elastic.
5.9 6.7
Insufficient Standard Excellent
Protein weight 4.9kg↓
Your protein content is insufficient. We suggest you to balance your food
and do more exercises.
Ideal weight 53.1kg
Controlled weight variable is the gap between your current weight and
Weight control 11kg↓ ideal weight. Your gap is 11kg. Please pay attention to gain weight
Fat control 0kg Your current fat quality standards, please keep it.
Muscle control 0kg Your current muscle mass standard, please keep it.
Body shape Slender↓
You have an extreme malnutrition, which will endanger your health.
Heavy Please increase your food range and increase nutrition absorption. Your
Nutrition food should be diversified. We suggest you to increase the nutrition
malnutrition↓
absorption on each meal!
Body score 81
14
Body age 15↑ Younger Older
A healthier lifestyle will lead to a healthier you.
Actual Value Bar / Positioning
14 16
Insufficient Standard Excellent
Protein 11.6%↓
Your protein level is low and this could be due to malnutrition or a
disorder when protein is not digested or absorb properly. A low protein
level will result in weakened body immunity, muscle wasting and anemia.
18.5 26.7
Subcutaneous fat 16.5%↓ Lower Normal Higher
Your subcutaneous fat is low. It is important to keep having a healthy diet
to keep your energy level up.
Fat Free Mass Index is the measurement of muscle mass in a body. It
Fat-free mass 35kg takes into account the amount of muscle mass buildup during physical
training and is a good indicator of weight lost.
Target heart rate 123-164bpm
