SENIOR BOYS (Age 18+ and Above)

2. URDHVA-MUKHA-PASCHIMOTTANASANA- I

Quarter Final Round (First Round)

• Competitor has to perform 5 compulsory Yogasanas and 2 optional Yogasanas in 1st round.
• Optional Yogasana charts are available on Website of NYSF. There are each 2 charts of 5 different varieties.
That is Forward Bend/ Backward Bend/ Twisting/ Hand Balance / Leg Balance.
• Competitor shall select these 2 optional Yogasanas from different varieties. Only A/ B/ C category optional
Yogasanas can be performed in the first round. Compulsory Yogasanas to be avoided as optional Yogasana.
• Please refer the weightage of marks for each level of Yogasana (A to C)
• Holding time of Compulsory Yogasana is 90 seconds.
• Holding time of Optional Yogasanas is 15 seconds.
• Always start and end your Yogasana performance with Namaste Mudra.
 SENIOR BOYS (Age 18+ and Above)

2. EKPADA-RAJKAPOTASANA-III

3. PARIPURNA-MATSYENDRASANA

Semi Final Round (Second Round)

• Competitor has to perform 4 compulsory Yogasanas and 3 optional Yogasanas in 2nd round.
• Optional Yogasana charts are available on Website of NYSF. There are each 2 charts of 5 different varieties.
That is Forward Bend/ Backward Bend/ Twisting/ Hand Balance / Leg Balance.
• Competitor shall select 3 optional Yogasanas from different varieties. Only A/ B/ C / D category optional
Yogasanas can be performed in second round. Compulsory Yogasanas to be avoided as optional Yogasana.
• Please refer the weightage of marks for each level of Yogasana (A to D) mentioned in the charts.
• Holding time of Compulsory Yogasana is 30 second.
• Holding time of Optional Yogasanas is 15 second.
• Optional Yogasanas performed in the first round can’t be repeated in second round.
• Always start and end your Yogasana performance with Namaste Mudra.
 SENIOR BOYS (Age 18+ and Above)

Final Round (Third Round)

• Competitor has to perform 2 compulsory Yogasanas and 5 optional Yogasanas in 3rd round
• Optional Yogasana charts are available on Website of NYSF. There are each 2 charts of 5 different varieties.
That is forward Bend/ Backward Bend/ Twisting/ Hand Balance / Leg Balance.
• Competitor shall select these 5 optional Yogasanas from different varieties. A/ B/ C / D / E category optional
Yogasanas can be performed in final round. Compulsory Yogasanas to be avoided as optional Yogasana.
• Please refer the weightage of marks for each level of Yogasana (A to E) mentioned in the charts.
• Holding time of Compulsory Yogasana is 15 seconds.
• Holding time of Optional Yogasanas is 15 seconds.
• Optional Yogasanas performed in the first and second round can’t be repeated in the third round.
• Always start and end your Yogasana performance with Namaste Mudra.
 (Regd.)
Optional Yogasana Charts
FB-1
Forward Bend Standings (FBS)

FBS-A FBS-B FBS-C FBS-D FBS-E

Mark - 0.6 Mark - 0.7 Mark - 0.8 Mark - 0.9 Mark - 1.0

Padapasha- Adhomukh Urdhvamukha

Uttanasana - II Parshvottanasana Tittibhasana Kardalikasana - I Tittibhasana

Prasarit-pash Skandha-Pada-
Malayasana padottanasana Adhomukh-Shwanasana Kardalikasana - II Sheersha-Kurmasana

Put-Pada- Adhomukh-
Parshvottanasana Shwanasana Paripurna-Tittibhasana Panavasana Skandhapadasana

Prasarit Prapada-Uttana- Ardha Baddha Utthit-Padamula

Padottanasana-1 Prushthasana Suptakonasana Padmottanasana Tittibhasana

Prasarit
Padottanasana-2 Skandha-Pada-
Padahastottanasana Samatvasana Dandasana Shatapadyasana
Syllabus © NYSF
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Optional Yogasana Charts
FB-2
Forward Bend Floor (FBF)

FBF-A FBF-B FBF-C FBF-D FBF-E

Mark - 0.6 Mark - 0.7 Mark - 0.8 Mark - 0.9 Mark - 1.0

Saralahasta- Urdhvamukha-
Paschimottanasana Upavishta- Konasana Pinda-Padmasana Paschimottanasana - 1 Supta Tittibhasana

Utthit-Ekpada-
Halasana Krounchasana Karna-Peedasana Timayasana Hasta-Prushtasana

Ardha-baddha-Padma- Salamb- Baddha-Viparit- Parshva-Pindasana-

Paschimottanasana Sarvangasana-1 Kurmasana Yukta-Sarvangasana Yoga-Nidrasana

Pindasanayukta- Urdhva-Padapadma-
Maricchyasana - 1 Marichyasana - 2 Sarvangasana Sarvangasana Saraghasana

Skandasan - I Urdhavamukha-
Paschimottanasana - 2 Bhrunasana Ramadootasana Pingalasana
Syllabus © NYSF
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Optional Yogasana Charts
BB-1
Back Bend Standing (BBS)

BBS-A BBS-B BBS-C BBS-D BBS-E

Mark - 0.6 Mark - 0.7 Mark - 0.8 Mark - 0.9 Mark - 1.0

Eka-Pada-Urdhva-
Ardha-Chandrasana Nandighoshasana Tryanga-Mukhotanasana Dand-Dhanurasana Urabhrasana

Bheemasana Veernilasana Sooryanamaskarasana Mahakarnasana Mahaneelasana

Chamatkarasana Darukasana Poorna-Chakrasana Konarkasana Dimbasana

Eka-Pada-Lambakona-
Chitroshtakasana Gajananasana Chakra-Garudasana Chakrasana Dhwaja Dwarasana

Eka-Pada-Setubandha-
chakrasana Girijasana Chakravyuvhasana Kambalasana Kosha Krumikasana
Syllabus © NYSF
 (Regd.)
Optional Yogasana Charts
BB-2
Back Bend Floor (BBF)

BBF-A BBF-B BBF-C BBF-D BBF-E

Mark - 0.6 Mark - 0.7 Mark - 0.8 Mark - 0.9 Mark - 1.0

Ushtrasana Laghu-Vajrasana Purna-Chakrabandhasana Shankhapalasana Chitrapatangasana

Ekapada- Ardha-Kapota- Ekapada-Viparit-

Rajakapotanasan-3 Govardhanasana Vamadevasana Shalbasana Mriga-Mukhasana

Sharangasana Mahaveerasana Vayuputrasana Sugreevasana Viparita-Valkhilyasana

Ekapada-Viparit- Padangushtha-
Dandasana - 1 Padmanabhasana Dhanurasana Padma-Jhashasana Prajaktasana

Vibhakta-Viparita-
Shivadhanushyasana Poorna-Matsyasana Gandabherundasana Supta-Dimbasana Shalabhasana
Syllabus © NYSF
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Optional Yogasana Charts
TB-1
Twisting Body Floor (TBF)

TBF-A TBF-B TBF-C TBF-D TBF-E

Mark - 0.6 Mark - 0.7 Mark - 0.8 Mark - 0.9 Mark - 1.0

Pariviritta-Janu- Ardha- Parivritta- Parivritta Upavishta-

Parivritta - Padmasana Shirshasana Matsyendrasana - 1 Ramadootasana Konasana

Ardha- Katipada-
Matsyendrasana - IV Shoolpashasana Kesarisutasana Parivritta-Ushtrasana Matsyendrasana

Parivritta- Parivritta-Eka-Pada-
Parighasana Maricchyasana-III Paschimottanasana Marichyasana - 4 Shirasana

Ardha-Padma-
Ranaveerasana Uddalakasana Trishoolpashasana Shoolpashasana Pushpadantasana

Baddhapada- Padaputa-Parivritta- Paripurna- Utthit-Pada-Parivritta-

Matsendrasana Amit-Vikramasana Janu-Shirasana Matsyendrasana Janu-Shirasana
Syllabus © NYSF
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Optional Yogasana Charts
TB-2
Twisting Body Balance (TBB)

TBB-A TBB-B TBB-C TBB-D TBB-E

Mark - 0.6 Mark - 0.7 Mark - 0.8 Mark - 0.9 Mark - 1.0

Parivritta-
Parivrutta-Namanasana Shrugalasana Uttanasana Maroodasana-1 Malayasana

Baddha-Parivritta-
Himavanasana Parshva-Konasana Mahendrasana Kanchangangasana Kailasasana

Baddhapada-Parivrutta- Angushta- Parivritta-

Parivritta-Utkatasan Upveshasana Padottanasana Maheshwarasana Vishwamitrasana

Parivritta-Parshva- Parivritta- Ardhapadma-Parivritta- Putpada-

Konasana Trikonasana Parighasana Nishigandhasana Vishwamitrasana

Parivritta- Parivritta-
Vindhyasana Padottanasana Kallyasana Parshva-Kallyasana Vetalasana
Syllabus © NYSF
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Optional Yogasana Charts
LB-1
Leg Balance Backward Bend (LBB)

LBB-A LBB-B LBB-C LBB-D LBB-E

Mark - 0.6 Mark - 0.7 Mark - 0.8 Mark - 0.9 Mark - 1.0

Dwihastapada- Urdhvamukha-
Saral-Natrajasan Natarajasana Natarajasana Veerabhadrasana Kunjarasana

Muktahast- Anta-Gulfa-Hasta- Greevapada- Viparit-Dandayaman-

Hastapada-Lasyasana Marutsakhasana Natarajasana Natarajasana Tripurasana

Vamdeva-
Baddha-Natrajasana Lasya-Natrajasana Yoganandasana Sundara-Vimanasana Tripurasana

Ekapada-Tryanga-
Hastanka-Lasyasana Raj-Vimanasana Shikhapada-Natrajasana Pratyanchyasana Mukhottanasana

Skandhapada-
Pratiruddhasana Vayu-Rathasana Natrajasana Tandavasana Mohini-Astrasana
Syllabus © NYSF
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Optional Yogasana Charts
LB-2
Single Leg balance Forward Bend (LBF)

LBF-A LBF-B LBF-C LBF-D LBF-E

Mark - 0.6 Mark - 0.7 Mark - 0.8 Mark - 0.9 Mark - 1.0

Urdhva-Prasarita- Dandayamana- Muktahasta-

Lambakonasana Janushirasana Dhwajadandasana Ruchikasana-2 Trivikramasana

Parivrutta-Baddha- Urdhva-Prasarit-
Swarga-Dwijasana Veerbhandrasana-III Ardhachandrasana Vamanasana Eipadasana - II

Pasha-Lamba- Parivrutta-Swarga- Uttkata-Dandayamana-

Konasana Dwijasana Janushirasana Pakshikasana Kanishasana

Niralamba-
Garudasana Pashstrasana Vatayanasana Sankhyasana Trishoolasana

Vrukshasana Garuda-
(Namaskara) Pushpakasana Vimanasana Bhingyasana Sarasasana
Syllabus © NYSF
 (Regd.)
Optional Yogasana Charts
HB-1
Hand Balance Forward Bend (HBF)

HBF-A HBF-B HBF-C HBF-D HBF-E

Mark - 0.6 Mark - 0.7 Mark - 0.8 Mark - 0.9 Mark - 1.0

Urdhva- Adhomukh- Dand-Tolan- Urdhvamukha-Hasta-

Brahmacharyasana Kukkutasana Vrukshasana Paschimottanasana Padmasana

Ekapada-Vaksha- Adhomukha-Utthit-
Kukkutasana Mayoorasana Mayoorasana Chakorasana Koormasana

Bakasana Ashtavakrasana Koundinyasana Parivrutta-Tittibhasana Bramhastrasana

Dwipada- Ekahasta-Padma-
Koundinyasana Padma-Mayoorasana Tittibhasana Fanindrasana Mayoorasana

Ekapada-Prushtha- Utthit-Ekpada-
Bhallukasana Makshikasana Tittibhasana Prushta-Sheershasana Parashupashasana
Syllabus © NYSF
 (Regd.)
Optional Yogasana Charts
HB-2
Hand Balance Backward Bend (HBB)

HBB-A HBB-B HBB-C HBB-D HBB-E

Mark - 0.6 Mark - 0.7 Mark - 0.8 Mark - 0.9 Mark - 1.0

Padanka- Ekpad-Vrushik-Shiva- Parivrutta-Shiva-

Pinch-Mayurasana Vrishikasana - II Linkarasana Nagastrasana Lingakarasana

Eka-Pada-Pinch-
Mayoorasana Vruschikasana - II Karkotasana Padma-Vruschikasana Kakmukta-Hastasana

Vruchikasana - 1 Adhomukh-Vrikshasana Paripurnasana Ekpad-Kokilasana Dwipad-Kokilasana

Padma-Pada-
Jatukasana Vruschikasana - II Shiv-Lingakarasana Putpada-Kokilasana Hast-Samkonasana

Ardha-Padma- Ekapada-Skandha- Ekapad-Kokila- Utthit-Lamb- Vibhakt-Pada-Shiva-

Pincha-Mayoorasana Shiva-Lingakarasana Vruschiksana - 1 Konasana Lingakarasana
Syllabus © NYSF