CHAPTER END CBSE BASED ASSINGMENT SHEETS
SUBJECT: PHYSICAL EDUCATION
CLASS XII
UNIT 9: PSYCHOLOGY AND SPORTS
Multiple Choice Questions
1. Which one of the following psychological attributes is related to the value and respect of yourself as a
person?
(a) Self-talk (b) Mental imagery
(c) Self-esteem (d) Goal setting
2. Which one of the following psychological attributes is called the very first step to turning the impossible
into possible?
(a) Self-esteem (b) Mental imagery
(c) Self-talk (d) Goal setting
3. Which one of the psychological attributes refers to the values, beliefs and attitudes that an individual
holds about oneself?
(a) Mental imagery (b) Self-esteem
(c) Self-talk (d) Goal setting
4. In which one of the following psychological attributes an athlete usually says, "Yes I can.I have done it
before."
(a) Mental imagery (b) Goal setting
(c) Self-esteem (d) Self-talk
5. Which one of the following is not a technique of motivating in the field of sports?
(a) Presence of spectators (b) Goal setting
(c) Ignorance (d) Praise or blame
6. What is the reason to do exercise regularly?
(a) To enhance physical appearance (b) To feel more energetic
(c) To decrease the risk of diseases (d) All the above
7. Which one of the following is not the benefit of exercise?
(a) Improves mood (c) Improves self confidence
(b) Improves anxiety (d) Improves flexibility
There are two statements marked as Assertion (A) and Reason (R). Read the statements - and choose
the appropriate option from the options given below:
a. Both Assertion (A) and Reason (R) are true and Reason (R) is the correct explanation of Assertion (A).
b. Both Assertion (A) and Reason (R) are true, but Reason (R) is not the correct explanation of Assertion
(A).
c. Assertion (A) is true, but Reason (R) is false.
d. Assertion (A) is false, but Reason (R) is true.
Q8. Assertion (A): Type'C' personality individuals are introverts.
Reason (R): They are passive, hopeless and pessimistic.
Q9. Assertion (A): Extroverts may be called happy, go, lucky persons.
Reason(R): Extroverts are friendly, talkative and social in nature.
Very Short Answer Type Questions
10. What is goal setting?
11. Differentiate between outcome goals and performance goals..
12. Enlist the benefits of exercise and discuss any two benefits.
13. State about emotional dimension of personality in brief.
14. Elaborate the types of personality.
15. Discuss Jung's classification of personality in brief..
16. Explain aggression in Sports and its types. Discuss the role of aggression with the help of suitable
examples.
Short Answer Type Questions
17. Discuss, in detail, self-talk' as psychological attribute in sports.
18. Explain about any three techniques of extrinsic motivation.
19. Explain any three reasons to exercise in detail.
20. Explain any four techniques of motivation for higher achievement in sports.
21. Discuss any three strategies for enhancing adherence to exercise in detail.
22. Elaborate any six strategies for enhancing exercise.
Case Study Based Questions
Q23. From the given picture, Answer the following question:
a) Which Big Five personality trait is characterized by a high level of organization and dependability?
b) What is the term for the trait in the Big Five Theory associated with being cooperative and trusting?
c) Which dimension of the Big Five describes individuals who are more imaginative and open to new
ideas?
d) In the Big Five framework, what trait is associated with a person’s level of conscientiousness and
attention to detail?
Q24. Read the following passage and answer the following questions :
a) Which personality type tends to be laid-back and relaxed?
b) Which personality type is generally associated with being detail-oriented and conscientious?
c) Which personality type is known for being more prone to stress and emotional instability?
d) Which personality type is usually focused on stability and avoids social interactions?
Long Answer Type Questions
25. What do you mean by personality? Explain its dimensions in detail.
26. What do you mean by aggression in sports? Discuss the types of aggression in detail
27. Enlist the Big Five Theory Personalities and describe any three of them while comparing their
characteristics.
28.Define motivation. Elucidate any five techniques of motivation. Differentiate between intrinsic and
extrinsic motivation. Explain in detail goal setting and reinforcement as techniques of motivation.
29. What do you mean by exercise adherence? Elucidate the reasons to exercise. Discuss the strategies for
enhancing adherence to exercise.
30. Most of the persons understand the importance of exercises but they do not adhere to exercise. What
strategies will you adopt for enhancing adherence to exercise for such persons? Explain.
