P.E.
H REVIEWER Q-2
Health behaviors
LIFESTYLE- is the way of life or style of living that reflects the attitudes and
1. Eating Behaviour- proper nutrition, and choice of food values of a person or group.Is the typical way of life of an individual, group or
● Improper way of eating can cause negative in our body culture.
● BMI-Body Mass Index
● Formula= BMI-w/h2
● Sleep- rest, sleep and relax COMPONENTS OF PHYSICAL FITNESS
● 36.1 C - 37.2 C is the normal body temperature of human
● the normal resting rate for adult human is 60-100 1. STRENGTH
2. Stress Management
3. Post Traumatic stress-caused by unnaturally traumatic experience, - is the ability of the muscle to overcome resistance
leading to disruption of person’s ability to cope and function - facilitates the ability to resist disease as it affects organic efficiency -
effectively. - it is the amount of force a muscle or muscle group can exert
- it is achieved by voluntary muscle contraction
Health risk factor - specific type of strength required in specific type of sports.
1. Family History 2 TYPES OF STRENGTH
2. Cigarette Smoking
Dynamic Strength- also called isotonic strength because it is
Tobacco smoke is put into three categories: related to the movement w/c is clearly visible. This strength is
diminishing tendency in w/c muscle refuses to work after sometime.
● First-hand smoke, which is inhaled by the smoker.
● Second-hand smoke, which is the smoke either exhaled by Static Strength – also called isometric strength. It is also the ability
a smoker or released from the end of a burning cigarette. of muscle to act against resistance. This type of strength is not seen
● Third-hand smoke, which is the tobacco smoke residue and directly in sports but in some sports, it is applied in phases.
gases that are left after a cigarette has been smoked.
3. Hypertension (high blood) Warm up exercise - should be 5-10 minutes before performing physical
4. Hypercholesterolemia activity.
5. Impaired Fasting Glucose
6. Obesity
7. Sedentary lifestyle (Physical Inactivity) 2.SPEED
- It is the ability or capacity of an individual to perform a movement of the
PHYSICAL FITNESS, WELLNESS, LIFESTYLE & GROWTH same pattern at faster rate.
- Different sports skills require different types of fast movements and quick
PHYSICAL FITNESS- is define as the capacity of an individual to do daily reaction.
routine work without fatigue, to participate in physical activities and still - Speed depends on hereditary factor especially on types of muscle fibbers
reserve enough to meet emergency. one has.
WELLNESS- is the state of being healthy and free of diseases. 2 types of Fibers
is the capability of an individual by which one can lead a well balanced and
natural life. 1.Fast twitch fibers- contract rapidly and produce maximum force
but fatigue quickly.
2.Slow twitch fibers- contract slowly and produces less force.
3. ENDURANCE
- Ability to sustain an activity
- Also define as the ability to resist fatigue
- In all sports endurance is high importance
- Endurance measured by the number of repetitions
2 Types of Endurance
1.Short Term Endurance-needed in sport where the actions is only
for short duration but intense
Ex. Hockey, football, wrestling, weight lifting, shot put.
2.Long Term – needed in sports where the action is for long
duration but less intense.
Ex. Long distance races, long distance swimming, road
cycling.
4.FLEXIBILITY
- It is the range of movement of joints.
- Range of movements varies significantly from joint to joint but depends on
the structure of the surrounding tendons.
- It is related to genetic factors and physical activity programs.
2 types of flexibility
1.Passive Flexibility- ability to stretch more with external help, it is
more than the active flexibility.
2.Active Flexibility- ability to do movement for a longer distance w/o
external help
5. COORDINATIVE ABILITY
- These are abilities of an individual which enable him to do various related
activities properly and efficiently.
- Accuracy, rhythm, flows and consistency depend on coordinative abilities.
Types of Coordinative Abilities:
● Balance ability
● Rhythm ability
● Adaptation ability
● Reaction ability
