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Daily Wellness Routine Schedule

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alladisatish.111
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31 views2 pages

Daily Wellness Routine Schedule

Uploaded by

alladisatish.111
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

TIME Task Note

4:00 Wake up
4:00-4:20 Drink hot water with lemon 2 glasses
Clear your stomach
Oil pulling (coconut oil)
Brush teeth
Bath
4:20-5:00 Exercise Drink 1lt water
5:00-5:15 Bath Apply aloe veera
5:15-6:30 Pray

6:30-7:30
7:30-8:30 Drink 1lt water
8:30-9:30
9:30-10:00

Drink raisins water 250ml

10:00-10:30 Break fast Healthy meal

10:30-11:30
11:30-12:30 Drink 1lt water
12:30-1:30

1:30-2:30 Lunch Heavy foods

2:30-3:30
3:30-4:30 Drink 1lt water
4:30-5:30

5:30-6:30 Dinner Easily digested food

6:30-7:30
7:30-8:30
8:30-9:00
9:00-9:15 Must check to do list for tomorrow
Floss teeth.
Cera ve Wash face.
Apply moisturiser

9:15-4:00 sleep 6hr 45min

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