MindEase
Anxiety
Journal
My Anxiety
3 THINGS THAT TRIGGER MY ANXIETY
3 THINGS I TEND TO HAVE WHEN ANXIOUS
3 PHYSICAL SYMPTOMS I HAVE WHEN ANXIOUS
Anxiety Checklist
"I act with confidence because I know what am doing.
"I am different and unique, and that is OK."
"I am safe in the company of others."
"Day by day, minute to minute am capable and prepared"
"I am prepared and ready for this situation."
"People assume can do this, know I can and I will."
"I am at ease when talking to other people."
"I have survived my anxiety before. I will survive it now"
Anxiety Checklist
Dream Journal
Today's Date:
Where: Location/Place:
When: Time Of Day/Season:
Are You Alone:
Are Recurring themes, Landscapesor Objects:
Dream Notes
ANALYZE YOUR MOOD
Mon Tue Wed Thu Fri Sat Sun
Day Overview
People I Met
Today
Joyful Joyful Joyful Joyful Joyful Joyful Joyful
Happy Happy Happy Happy Happy Happy Happy
Hopeful Hopeful Hopeful Hopeful Hopeful Hopeful Hopeful
Exhausted Exhausted Exhausted Exhausted Exhausted Exhausted Exhausted
Irritated Irritated Irritated Irritated Irritated Irritated Irritated
Track Your Mood
Sad Sad Sad Sad Sad Sad Sad
Guilty Guilty Guilty Guilty Guilty Guilty Guilty
Depressed Depressed Depressed Depressed Depressed Depressed Depressed
Stressed Stressed Stressed Stressed Stressed Stressed Stressed
Loving Loving Loving Loving Loving Loving Loving
Envious Envious Envious Envious Envious Envious Envious
Jealous Jealous Jealous Jealous Jealous Jealous Jealous
Shamed Shamed Shamed Shamed Shamed Shamed Shamed
Lonely Lonely Lonely Lonely Lonely Lonely Lonely
Appreciated Appreciated Appreciated Appreciated Appreciated Appreciated Appreciated
Others
Deep Breath Assistance
Date and Time Anxiety Level Before 0-100% Anxiety Level After 0-100%
Being Present
Smell Hear Touch
Taste See Emotionally
Habit Tacker
Mon Tue Wed Thu Fri Sat Sun
Week of:
Mon Tue Wed Thu Fri Sat Sun
Week of:
Mon Tue Wed Thu Fri Sat Sun
Week of:
My Mindset
Thoughts That Help Me Grow Thoughts That Won’t Help Me Grow
Doctor Visits
Doctors Date Time Place Comments
Medication Tracker
Doctor Sun Mon Tue Wed Thu Fri Sat
Therapy Notes
Important
Notes
Appointments Month:
Sun Mon Tue Wed Thu Fri Sat
Notes
Mood Tracker
Mood: Date: Time:
My Emotions:
Highlights of the day Things that can be improved
What Made Me Feel That Day?
Stress Factor
STRESS FACTORS STRESS THOUGHTS
Chance Mindset
STRESS FACTORS STRESS THOUGHTS
My Goals
Goal: Start: End:
My Goal:
Reaching My Goals Things that Will Help To Reach My Goal
Notes:
Yearly Life Goals
January February March
April May June
July August September
October November December
My Gratitude Log
Breathing Tracker
Anxiety Level
Date Anxiety Level (1-10) Minutes of Breathing (After Breathing)
Gratitude Us
Notes
