HighSelfEsteemin21DaysWorkbook
TheSecretsofHigh
SelfEsteem:
Your21DayGuidetoSuccess
AudioProgrammeWorkbook
ByAdamEason
[Link].
Reproductionand/orduplicationisstrictlyforbidden
23SanderlingCourt
10aBoscombeSpaRoad
Bournemouth
Dorset
BH51BH
UnitedKingdom
08458909000
[Link]
[Link].
HighSelfEsteemin21DaysWorkbook
Introduction
My30th [Link].I
am inMortehoe,asmallvillageinNorthDevon [Link]
acampsitelateevening,theairiswarm,theskyisclearandwithnoreallight
pollution, [Link],myfaceglowingwiththe
heatfromthedayssunshineandtheglowingembersofthebarbequeuesbesideme.
OneofmybestfriendsJosaidtomeWipethemarshmallowoffyourfaceYou
knowhowmuchfunIwashaving!
Iamencircledbyagroupofapproximately35ofmyclosefriendsfromvarious
chaptersofmylife.
Wearehavingaweekendcamping,loadsofmyfriendshadcelebratedtheir30thin
thepastfewyearsandsoIdecidedtogetawayfrompubsandclubstocelebratemy
[Link] todosomethingdifferentandheadouttothecoast wehadbeen
surfing,playinggamesonthebeach,eating,drinkingandgenerallyhavingaball.
OneofmyveryclosefriendswasnicknamedBuntyBuntywasacartooncharacter
[Link]
characterthatplayedfootballandwhenhefelloverhebouncedupagain,thatwas
him alright,hebouncedwheneverweplayedfootball andalwaysseemedtolandon
[Link],hehadhadtodrinkalotofwaterandhaveasitdownwhenwehad
[Link]
[Link],itlookedlikehewasstillwearingitonaccountof
[Link]
wewentonholidaytogetherwithsomeotherclosefriendsandwhenhehadstillnot
learnthislessonandwasredskinnedagain,werenicknamedhim Burnty.
Anyway,[Link]
groomingforthenightahead,well,asseriousasyoucandointhesteamyshower
roomsonacampsiteandIwasheadinginthedirectionofwhereallourtentswere
pitched.IhadaveryoldVolkswagenCampervanthatis6monthsolderthanIamand
Ilovedgoingcampinginher beautifulmachinesthose,minewasracinggreen,
originalinteriorandwasimaginativelynamedBertha onaccountofherbeinga4
berthcampervan.
So,asIwalkedback,[Link]
[Link]
comingoutoftheseathatwerecastingsilhouettesacrossthecliffsandthesun was
[Link].
AsIarrivedback,allchangedandsmellingwonderfulagain,Iwasgreetedwith a
cheerbyallmyfriendsthathadcongregated,tiedballoonstoBerthaandinstructed
[Link],ifyouhavefriendslikemine,youstart
[Link],oneofmyfriends
fromBournemouth,announcedthateveryonehadbeenemailingeachotherbehind
[Link].
HighSelfEsteemin21DaysWorkbook
mybackthatweekandtheyhaddecidedthattheywouldallbringsomethingalongto
theeveningthatremindedthemofmeandthattheywouldtellthestorythatwentwith
it.
ItisatthispointthatIamscared,mygirlfriendishereandIamnotsureifsheknows
everythingaboutmejustyetandIamnotsureifIwanthertoknoweverything!
MybestfriendfromuniversityEd,toldeverybodyastoryaboutthetimehimandI
pretendedtobebarownersandconnedourwayintothesetoftheUKsmostpopular
TVsoapopera,CoronationStreet,forafreedrinkspromotionandweregivenfree
[Link],arminarm,intheset
oftheRoversReturnbarfromduringthatday.
Oneofmybestfriendsfrommyhometown, Toby,(wecalledhimSpannerbecausehe
wasintocarsandoncesmackedhimselfintheheadwithaspannerandcameoutto
thepubwithascaronhisforehead)toldastoryaboutthetimehimandIandacouple
ofothershadjumpedintoataxiattheendofanightoutandtoldthedriverwhereto
go, onlytofindouthalfwaythrough thelengthyjourney thathewasnotactuallya
taxidriverandwastooscaredtotellus.
AgreatfriendofmineNick,hadtoldofhowImadealltheguysathisprewedding
stagnightwearleopardskinthongsoutsidetheirtrousersandsohebroughtmeanew
onethatwentcomfortablyovermytrousersandlookedgreatatthecampsite.
My brotherhadmadea30thbirthdaytshirtformewithapictureofmewearinga
wigonitandIhadtowearthetshirtforthenightIactuallyworeitallweekend.
Thenightwentonlikethis,personuponpersontookturnstostandupandtellme
abouthowmuchfuntheyhadhadwithmeandthelaughterfromeveryonemademe
giddyandemotional.
Emotional,becausemymindnowwanderedbacktoseveralyearsearlierinthelate
[Link],theartex
ceilingismoving,itissloppingaroundlookingtomelikesomeonestirringpaintina
[Link]
dayin1989,Ihavejustconsumedalotofdrugsandalcohol,andfurtherstuffeddown
[Link] stomachisfeelingweirdasyouwould
expect,[Link].
IhadnotbecomethesuperstarfootballerthatIwastippedtobe,Ihadnotgotthat
hotshotjobthatmyeducationalexcellencehadanticipatedorbecomeanyofthe
[Link],inmyeyes,
havingnotmadeanyimpressionontheworldapartfromdoingpoorly,Ihavehad
enoughofbeingnoone,withnovalueofmyself,notlivinguptoexpectationsandam
nowcommittingsuicide.
Theonlythingthatstoppedmefromdying,inmyopinion,wasmyMumfindingme
halfunconsciousandthenhavingtoforcemyselftobedesperatelysickinthehopeof
recovering.
[Link].
HighSelfEsteemin21DaysWorkbook
ThisisnotsomethingthatmanypeoplehaveencounteredIamguessing,butletme
tellyouthisfrommyexperience,thedreamyideaofdriftingoffcomfortablyatyour
[Link] ofdying,inavery
surrealexperience,Iamnowimaginingmyownfuneralwhenintherealworldmy
Mumhasarrivedhomeandstartscallingmyname.
Imaginingherthereintearsifshediscoveredmelikethis,Istartrememberingstories
ofhowproudmy MumandDadwerewhenIbecamedeputyheadboyatschool.I
rememberedmygrandmothertellingmeaboutthetime,priortomybirth,howmy
DadhadtoldeveryonethathewasgoingtohavearedhairedsonandonthedayIwas
[Link]
watchingmeplayfootballeveryweekendinallkindsofweatherconditionsandhow
involvedhewouldbeandhowhewaswithmewhenIplayedwellandscoredgoals.I
rememberhowmybrotherusedtohappilyfollowmearoundwhenweweretoddlers
andhowinadultlifewemadeapacttobethebestmanateachothersweddingswhile
hugging.
But,onmybed,[Link].
Suddenly,Icanhearcrystalclear,sharpsounds.
[Link]
allsortsofquestionsandtellingmethingsanddespiteherverypleasantdemeanour
andagreeablesmile,[Link]
sheissayingandverylittleofwhatsheisdoingortellingmeisofanyvaluetome
[Link],whichItendtothinkis
obviouslyproblematicrightnow.
Ispentsomeweeksrecoveringphysicallyandthensomemonthsrecoveringmentally
andmustadmitthatIstillexperiencetimesnowwhenIfeelthepainofthattimein
[Link],Ihadnevertrulystoppedand
[Link]
toomuchmoretimeanalysingmylife,[Link],to
moveforwardIstudiedandstudiedandlearntmoreaboutlotsofwaystofeelgood
[Link] tohelpothersthathadbeen
[Link]
toexcelanddevelopmyselfforthebetter,Ihadsetupmyownbusinessandwas
[Link],thatIamstillnotevensurethatIhave
reachedtheendof.
ButthereI was,onmy30thbirthday,onthemostbeautifulcampsite,staringatthe
facesofmyfriendsalllookingatmeandlaughingandsmilingandbesidemeisa
growingpileofpictures,toys,cards,itemsthatwouldmeannothingtomostpeople,
thatallhaveaconnectionbetweensomeoneandme.
AsIlookatthosethings,withtheirassociatedmemories,itisgettingcoolerandsome
peoplearegoingtobed,somegoingintothevillagetothepubandIsaidIwouldjoin
[Link]
[Link]
friendsfromhomeJocameovertomeandsaidIamsosorryfornothavingtolda
[Link].
HighSelfEsteemin21DaysWorkbook
storyAdam,youknowwhatIm [Link]
knowthatweallloveyouanyway dontyouInarealmatteroffactwayasshe
walkedovertohertentandbeganzippingitup.
Idonow [Link]
[Link],thatIhadtostuff
mybeachtowelovermymouthtomufflethesounds.
WhenJosaidthat,itremindedmeofmyMumsayingtomebackthenWedolove
you,[Link] thedevelopmentof
[Link]
thisday,IdomybesttotellmyfriendsandfamilythatIlovethemandtellthem of
theimpactthingstheydohaveonme,becauseIknowthatkindofstuffspreadsinto
thelivesofothersandmightjusthelpsomeonedeveloptheirownsenseofself
[Link].
ThemainpurposeofmetellingyouthisisthatasIwritethesepagestoday,Iam
authorofabestsellingbookonselfhypnosis,IhavestarredinaprimetimeBBC1
documentaryseriesforTV, mypersonaldevelopmentaudioprogrammesand
hypnosisprogrammessell allovertheworld,Ispeakinternationallyandregularly
[Link]
[Link]
[Link]
hadnotbeenabletohelpmyselftogetincontrolofmybrainandmyexperienceof
[Link]
beenimpossiblewithoutmefirstdevelopingmysenseofselfandnurturingthe
relationshipIhavewithmyself.
Thisbookrepresentsaconcise,stepbystepguideonhowtocreateselfesteem,
examinehowyoufunctionandrespondtolife,howtobehappierandhappier,
enhanceyourselfesteem andhowtouseittoexcelandcreatethelifeyouwantand
arefulfilledby.
ThisbookincludeseverythingthatIusedoveranumberofyearstoestablishand
developmyownselfesteemanditisallyoursinthenext21days.
Ithankyouforallowingmetoshareitallwithyouandhopeyouenjoythejourneyas
muchasIdid.
[Link].
HighSelfEsteemin21DaysWorkbook
WhatisSelfEsteem?
Youcanttouchit,[Link],butitistherewhen
[Link] canthearit,butitisthereaffectingevery kind
ofcommunicationyouengagein.
Notes:
WhyIsSelfEsteem SoImportant?
Notes:
HowDoChildrenDevelopSelfEsteem?
Notes:
[Link].
HighSelfEsteemin21DaysWorkbook
ProjectForTheDay
Youshallbegettingveryusedtothosewordsinboldtowards theendofeveryday.I
haveaprojectforyoutodobeforewegetonwiththedailyguide.
Projectfortoday:Followthesesteps.
Step1: Writedown aminimumof10specificmemoriesfromyourearlierlifethat
youconsidertohavebeenpivotalinharmingyourselfesteem inanywayatall.
Maybetheyhaveastrongemotional responsetoyouoryourlifeorsomeones
commentsaboutyouthathavecontributedtoyourbeliefs,thoughtsorhabitsabout
[Link]
havebeenpivotal,inyouropinion,toyourrecentstateofmindinrelationtoyour
senseofself.
Ensurethatthesethingsarespecificallyrelatedto [Link]
includefeelingsaboutthepeopleinvolved,yourexperiences,situations,whatpeople
[Link]
significantandinsomecasespowerfulandprofound.
Thisprojectfortoday may taketimebutisoneofthemostimportantthingsyouwill
dointhisbook.
Step2: [Link]
ofmorethanonememoryatatimealwayswriteyourmemoriesdownfirstthenreturn
toeachoneindividuallylater.
Step3: Inasmuchdetailaspossible,[Link]
atthetimeandwhatpeoplesaid. Writedown whatyousaw,whatyouheardand
[Link].
Step4: Asyouwriteaboutthismemorywritedownspecificallyhowyoubelievethis
memoryinfluencedandshapedyourselfesteem andbeliefsaboutyourself inthe
[Link] could
haveinfluencedyou.
Step5:[Link]
[Link]
[Link]
[Link],hereyouarereframingthatmemoryintoitbenefitingyouinsome
way insteadofhinderingyou. Writeouthowyouhavebenefitedfromitbasically
reframetheentirethingsothateverytimeyouthinkofit,ithasanewmeaningthat
[Link].
Forexample,Icouldviewmyownpersonalexperienceofoverdosingasayounger
manassomethingthatwasselfish,harmfultoothers,problematicandcouldallowit
[Link]
thatsparkedmyreinvention [Link]
thinkofitasahappytime,thatwouldbeunrealistic,Ijustchoosetothinkofitasthe
[Link].
HighSelfEsteemin21DaysWorkbook
beginningofanewstoryinmylifethatdrivesmeforwardandspursmeontofeel
[Link] seehowIhavereframeditintosomethingprogressive?
Therearegoingtobethingsthatyoumaythinkhavenogoodinthemwhatsoever,
andyouhavetobeverycreativeandthinkabouthowitmadeyoustronger,think
aboutwhatyouwouldliketobelieveaboutitandjustdoyourbesttoallowittomove
youforwardinsomeway.
Step6: Runthrough each andeveryoneofthesememoriesandthenewbeneficial
meaningyouhaveassignedtothismemory everydayforthenext21days(atleast).
Thiswillensureitformspartofyourneurologyandbecomesaninherentpartofwho
[Link],itcanbereadandrereadtogetitembedded.
Theneachtimeyouentercertaincircumstancesorsituations,ifyouchooseto
rememberthingsfrom thepast,allowyourselftobeencouragedbywhatyouhave
learntandhowyouarebeingdrivenbymemoriesinsteadofframingthemas
problemsthataregoingtorepeatandmakeyoufeellackinginselfesteeminsome
way.
Doyoubesttodateyourmemorieswithyourageandmaybetheyearthey took place.
Thesedonothavetobebadorunhappy [Link]
[Link]
relatetoyourself.
Onceyouhavewrittenyourmemoriesanddates,takesometimetobesureyouhave
writtenclearlyaboutwhatyouthinkthatmemory or experiencedidtoshapeyour
[Link]
wrotedownaboutwhatamoreproductivebeliefandresponsewouldhavebeento
[Link],evenifthecurrent
beliefhasbeenusefulinsomewayinyourlife.
[Link]
thatyouwillbegiven,[Link]
goingtoillustratetoyouhowyougotyourselfesteem towhereitistodayandthen
theendofthisprojectisthefirstdayinthedevelopmentandenhancementofyour
[Link]?
[Link].
HighSelfEsteemin21DaysWorkbook
DayOne
Notes:
Projectfortoday:Designandcreateyourownwheeloflifeandseehowbalanced
[Link]
isgoingtohelpyouknowwheretomoveforwardsto.
[Link].
HighSelfEsteemin21DaysWorkbook
DayTwo
YourEnvironment
Notes:
YourBehaviour
Notes:
[Link].
HighSelfEsteemin21DaysWorkbook
YourCapabilities
Notes:
YourBeliefsandValues
Notes:
YourIdentity
Notes:
[Link].
HighSelfEsteemin21DaysWorkbook
YourLifepurpose
Notes:
Projectfortoday:Writeatleastaparagraphaboutyourself oneachofthelogical
levels.
[Link].
HighSelfEsteemin21DaysWorkbook
DayThree
Notes:
Projectfortoday:Getrelaxed,breathecomfortably,andtakesometimeouttoreally
imagineseveraloftheoutcomesofyourlifethatwillbeundeniablyconvincingtoyou
thatyouhaveachievedsomesuccessinboostingyourselfesteem.
[Link].
HighSelfEsteemin21DaysWorkbook
DayFour
Notes:
Projectfortoday:Thinkaboutyourdreamsandyourgoalsinrelationtoyourself
[Link]?Whatother
goalsdoyouhave?Whatisimportantforyoutodoinlife? Foreachgoal,writeout
theanswerstothesequestionsinasmuchdetailasyoucan:
Whatdoyouwant?
Canyoudescribeitmoreprecisely?Ifso,thendoso.
Whatexactlywillyousee,hearandfeelwhenyouachievethis?
Approximatelyhowlongdoyouthinkwillittaketoachieve?
Whendoyouwanttoachievethisgoal?(Now?Nextweek?NextYear?)
Howwillyouknowthatyouhaveachievedyourgoal?(Whatwillproveto
youthatyouhaveachievedit?)
Howwillyoumeasureyourprogressandhowoftenwillyoumeasureyour
progressinworkingtowardsthisgoal?
Whatresourceswillyourequiretoachievethisgoal?
Whatresourcesdoyoualreadypossesstoachievethisgoal?
Wherewillyoufindtheresourcesyouneed?
Howwillyourwheeloflifebalancebeaffectedwhenyouachievethisgoal?
[Link].
HighSelfEsteemin21DaysWorkbook
DayFive
Notes:
Projectfortoday:runthroughtheentiregoalcreation processforyourmost
[Link]
yourgoalsasyoucaninthefuture.
[Link].
HighSelfEsteemin21DaysWorkbook
DaySix
Notes:
Projectfortoday:[Link]
howyourdayhasbeenandthinkaboutanyaspectsofitthatyoumayhaveconsidered
[Link],addandtothatstatementto
[Link]
everydayandthenasbestasyoucan,doitallthetime.
[Link].
HighSelfEsteemin21DaysWorkbook
DaySeven
Notes:
Projectfortoday:Taketwopiecesofpaper:onone,jotdownasmuchinformation
asyoucanaboutthelasttimeyouwerehappy,andontheother,writedown
information [Link],considerthefollowing
questions:
Whatwaseachoccasionlike?Explainthesensationsthatyoufeltandwhat
yourexperienceactuallywas.
Howdidyouknowyouwerehappyand/orunhappy?Whatdidyousee,hear,
feel,tasteandsmellwitheachexperience?
Didyouknowstraightaway,orwasitlaterwhenyoulookedbackonit,that
youknewyouwerehappyorunhappy?
Whatmadeyouhappy?Whatwasthecauseofyourunhappiness?
Whatwasoccurringallaroundyouwitheachexperience?
Didyouhaveanyinternaldialogueduringeitherexperience?Whatwereyou
sayingtoyourselfbefore,duringandaftereachoccasion?
[Link].
HighSelfEsteemin21DaysWorkbook
DayEight
Notes:
Projectfortoday:Writedownyouranswerstothesequestions:
Whenyoumakeamistake,howdoyoutendtorespond?
Onaverage,whenyoulookatyourselfinthemirrorwhatdoyoutellyourself
andbelieveyousee?
Howdoyoureactifyourwantsandneedsaredifferentfromthoseofothers
aroundyou?
Ifandwhenyoumakeacommitmenttoyourself,doyousticktoit?
Howdoyouoftenreacttowhatotherpeoplesayaboutyou?
Howeasyisitforyoutomakeeyecontact?
Ifgivenacompliment,doyouacceptitstraightaway,withoutdismissingit,
divertingyourattentionfromitorhavingtogooveritinyourmindto
authenticateit?Expandyouranswerandexplainit.
Canyoumakealistof10thingsthatyoulikeaboutyourselfwithout
hesitation,justdoingitstraightaway?Besuretowritethemalldownof
course.
Whatisyourphysical andpsychologicalresponsewhenyouareaskedtotry
somethingthatyouhavenotdonebefore,somethingnew?Fullyexplainhow
youfeelandexpandonyouranswers.
Whatinternaldialoguedoyouuseandwhatwordsdoyousaytoyourself
insideyourown headwhenyouareabouttodosomethingchallengingor
somethingthatyouconsidertobedifficult?
[Link].
HighSelfEsteemin21DaysWorkbook
DayNine
Notes:
Projectfortoday:Writedownhowyouwouldencouragealovedonetofeelreally
[Link]
[Link]
thisdialoguetoyourself for1530minutes.
[Link].
HighSelfEsteemin21DaysWorkbook
DayTen
Notes:
Projectfortoday: Todaysprojectisfairly substantialandinvolvesyouheightening
yourawarenessofyoursenseofself.
Wearegoingtotakestockproperly today,thinkandassesswhatyouhavelearntso
[Link]
process:
Haveagoodthinkaboutasuccessthatyouhaveexperiencedorsomethingthatwent
reallywellormaybeasignificantachievementinyourlifeoraneveryday
achievement(istherereallysuchathing?).Asyouthinkaboutit,thinkaboutwhatit
wasthathasbeensosuccessfulaboutitandalsonoticethatthinkingaboutitmakes
[Link],whatinternaldialogueyouhad,wherein
yourbodythefeelingswere,[Link]
full,sensoryrichideaofyoursuccessesyoucanlearnfromthemandreplicatethem.
[Link]
[Link].
[Link],[Link]
back!Thisisnourishing,itisnurturingyourrelationshipwithyourself andrewarding
[Link],IknowI
findithardtokeepastraightfacewhenIamdoingthis.
Now,[Link]?Give
[Link]
[Link]
earlier,thinkabouthowyouwouldencouragesomeoneelseandthendeliverthat
encouragementtoyou.
[Link].
HighSelfEsteemin21DaysWorkbook
[Link]
sitinmylovelyrecliningchair,[Link]
[Link]
[Link]
[Link]
ratherthanresistingandfightingpastthingswillallowyoutostarttotakeyourselfto
anewplaceinthefuture.
Remindyourselfofyourpastsuccessesagainrememberthosethingsthatwentwell.
[Link]
foryourselfyouarepaintingtheinternalworkingsofyourmindwithsuccessand
[Link]
andreminders,nowyouchoosetodosomethingdifferent.
Finally,Iwantyoutoonceagainjustremindyourselfofahappymomentoratime
whenyoufeltreallygood [Link]
yourhardesttoconvinceyourselfthatyoucannotrecallanygoodfeelings,thenemail
me,Iwilltellyouoneofmyfavouriteandirresistiblejokesandyoull thenhavea
[Link]
[Link],somethingthatmadeyou
feelreallygood,youcannothelpbutmakechangesinyourneurologyandyour
[Link].
[Link].
HighSelfEsteemin21DaysWorkbook
DayEleven
Notes:
Projectfortoday:Aswedidbefore,askyourselfsomequestions,writetheanswers
downandrunthroughtheexercises:
Whathappenedtoyoutodaythatpleasedyou?
Howdoyouknowthat?Whatwerethedetails,engageyourselfinthosemoments,
rememberthethingsthatyousaw,whatyouheard,whatwordswereused,what
feelingsdidyouhave?Rerunthosemomentsoverandoverinyourmind.
[Link]
anycomplimentsyouhavereceived,replaythemoverandoveragaininsideyour
mind.
[Link]?Createa
filmofitinsideyourmindandimaginesomeofyouroutcomesfortomorrowandthen
runthatfilmoverandoverthiscanbedoneinafairlyshortperiodoftime,itdoes
nothavetotakeanage,makeitenjoyable,funandasbriefasyoulike.
[Link].
HighSelfEsteemin21DaysWorkbook
DayTwelve
Notes:
Projectfortoday:[Link]
andcompleteit.
Firstly,closeyoureyesandthinkofsomeonewhoreallyandsincerelylovesyouor
[Link]
imaginethemstandingorsittinginfrontofyou.
Then,imaginesteppingoutofyourbodyandintothebodyofthepersonwholoves
[Link],hearthroughtheirearsandfeeltheirloveandgood
feelingsastheylookatyou.
Thirdly,noticeinsomefinedetailwhatitisthattheyloveandappreciateaboutyou.
Fullyunderstandthesewonderful andbeautifulqualitiesthatperhapsyouhad
[Link]
feelgoodasyoulookatyourselfthroughthoseeyes.
Nextup,noticewhereaboutsinyourbodythatthefeelingisthestrongestandthen
givethatfeelingacolouritcanbethecolourthatyouthinkmostsuitsthefeeling,let
ithappenwithouttoomuchthought.
Now,imaginespreadingthatcolourallthewaythroughyourbodyandmind,
spreadingintoeverycell,fromtop totoe,toetotop,lefttorightandbackagain,fill
yourentirebeingwithit.
[Link],
openyoureyesanddokeepthatlovely,glowingfeelinginsideofyou.
Ihaveoften [Link]
[Link],the
easierandbetteritbecomesandwill soon becomean automaticbeliefaboutyourself.
[Link].
HighSelfEsteemin21DaysWorkbook
Youll feelmorelovedandmoreappreciatedandthiswillboostyourconfidenceand
selfesteem.
[Link].
HighSelfEsteemin21DaysWorkbook
DayThirteen
Notes:
Projectfortoday:[Link]
entirelifetimeandmapoutageneralideaofthedominantstatesin periodsofyour
life,thenaskyourselfsomereallykeyquestions:
Doesthatstateremindmeofsomething?
WhatagedoIfeellikewhenIaminthisstate?
WhatdoIreallywantwhenIaminthisstate?
WhatisitaboutthisstatethattellsmeIaminit([Link]
yourbody?)
Howdoothersreacttothatstate?
Whatstatesdoyoufindtobethemostenjoyable?
Whatstatescontributetothemostproblemsinyourlife?
Whatstatesdoyouwantmoreof?
Whatstatesdoyouwanttochange?
[Link].
HighSelfEsteemin21DaysWorkbook
DayFourteen
Notes:
Projectfortoday:Setupyourownanchorforfeelinggoodaboutyourselfand
practiceitatleastfivetimesadayforthenextweek.
[Link].
HighSelfEsteemin21DaysWorkbook
DayFifteen
Notes:
Projectfortoday:Writedownyouranswerstothesequestionsasthoroughlyas
possiblewithasmuchdetailandexplorationasyoucan.
Whatareyoupassionateabout?Whatpushesyourbuttonsorturnsyouon?
Whatisitaboutthisthatgetsyousoinvolved?
Asyouthinkaboutoneofthethingsthatyouarepassionateabout,answerthiswhat
doesitdoforyou? Regardlessofhowunusualtheanswertothismaybe,reallytake
noteofitandaskyourself Whatdoesthatdoforme?Whenyouhaveansweredthat
question,askitagainofyouranswerandwhatdoesthatdoforme?thenwhatever
youanswer,keepaskingthatquestion [Link]
doingisaskingwhatthepurposeisbehinditandyougetmoreandmoresignificant
[Link]
askthequestionanyfurther,youhavediscoveredthepurposebehindyourpassion.
Whatdidyouloveasachild?Isitstillimportanttoyou?Again,askyourselfthe
[Link]
stillvalid?Hasitchanged?Haveyoulosttouchwithitsomehow?
[Link].
HighSelfEsteemin21DaysWorkbook
Daysixteen
Notes:
Projectfortoday:Runthroughthefirstexerciseandspendsometimeactingasif
[Link] thesecond
exerciselookingintoamirror.
[Link].
HighSelfEsteemin21DaysWorkbook
DaySeventeen
Notes:
Projectfortoday:Identifyandexposeanylimitingbeliefsthatrelatetoyourself
[Link]
runningthroughtheprocessIhaveexplained.
[Link].
HighSelfEsteemin21DaysWorkbook
DayEighteen
Notes:
Projectfortoday:Runyourselfthroughtheprocessandreallyconcentrateon
installingyourownprotectiveshield.
[Link].
HighSelfEsteemin21DaysWorkbook
DayNineteen
Notes:
Projectfortoday:Runthroughthecircleofconfidenceexercisenowandseeifyou
canincorporateitintoyourdailyroutine.
[Link].
HighSelfEsteemin21DaysWorkbook
DayTwenty
Notes:
Projectfortoday:Writealistofcomplaintsthatyouusedtohaveaboutyourselfand
reframethemasprogressively [Link]
overandoverinyourminduntilyougetthemfirmlyembeddedinyourmindand
theyhavebecomeyourtrueperceptionofyourself.
[Link].
HighSelfEsteemin21DaysWorkbook
DayTwentyOne
Projectfortoday:Writea6monthdaybydayplanastowhatstrategiesyouare
goingtoemploytoensurethatyoubuildanddevelop yourselfesteem asiftodayisa
newbeginning,becauseitis.
[Link].
HighSelfEsteemin21DaysWorkbook
AdamEason
AdamEasonisaprodigioustalentintheworldofhypnosisandpersonal
[Link],highlyacademicallyrecognised
asaninternationalbestsellingauthor,motivationalspeaker,therapist,consultantand
trainerinthefieldsofhypnosis,communication,personal developmentandhuman
[Link],hasfeaturedin
international,nationalandlocalmediaandappearedontelevisiononnumerous
occasionsincludingstarringintheprimetimeBBC1TVprogrammeRunforGlory
usinghistechniquestohelpparticipantsovercomepsychologicalbarriersto
[Link]
permeatesallofhisworkandspreadstoallwhoexperienceit.
Eagertodemonstratethearrayofbenefitsofthevaryingtechniquesheemploys,
[Link]
natureisamplydemonstratedbysuccessfullycompetinginmarathon,halfmarathon
andvariousotherrunningeventsaswellaswiththesuccessfulbusinessesheruns.
Adamhasworkedwithmanyoftheworldsmostfamoustrainersinthefieldofhuman
potential,[Link]
researching,studyingandworkingtowarddiscoveringandunderstandinghuman
happiness,[Link]
andemployingcuttingedgetechnologiesfromacrosstheworld.
Thosewhohaveseenhimspeak,investedinhisprogrammes,consultedwithhimand
attendedhisseminarscontinuetobemoveddeeplytheylearnprofoundlyandlaugh
loudly.
[Link]
[Link].
