MAPEH
WAVECHII 2ND QUARTER | SY. 2024-2025 | REVIEWER/NOTES | ESP CLUB
JUJU - popular music style from Nigeria that
Please note that the materials and notes relies on the traditional dun-dun (talking drum or
provided by the ESP Club have been gathered squeeze drum)
from various sources online, and the club
does not claim ownership over them. These KWASSA KWASSA - dance style that began in
resources are a collaborative effort to support Zaire in the late 1980s, popularized by Kanda
your learning. Bongo Man.
We sincerely acknowledge and credit the MARABI - South African three-chord township
rightful owners and creators of these music of the 1930s-1960s which evolved into
materials. Without their contributions, this African. It makes use of a keyboard style that
compilation would not have been possible. combines African jazz, ragtime, and blues with
African roots.
MUSIC -
TRADITIONAL MUSIC OF AFRICA
African traditional music is largely functional in
nature, used primarily in ceremonial rites, such as POPULAR MUSIC - music of the populace
birth, death, marriage, succession, worship, and
spirit invocations. Others are work related or STANDARDS - used to denote the most popular
social in nature, while many traditional societies and enduring songs from a particular genre or
view their music as entertainment. style (Frank Sinatra, Nat King Cole)
AFROBEAT - a term used to describe the fusion BALLADS - this originated as an expressive
of West African with black American folksong in narrative verse with text dealing
typically about love
APALA - a musical genre from Nigeria in the
Yoruba tribal style to wake up the worshippers POP AND ROCK BALLADS - emotional love
after fasting during the Muslim holy feast of song with suggestions of upbeat music
Ramadan. Percussion instrumentation includes
the rattle (sekere), thumb piano (agidigbo), bell ROCK AND ROLL - hugely popular song from in
(agogo), and two or three talking drums. the United States during late 1940’s to the 1950’s
(Elvis Presley, The Beatles)
AXE - a popular musical genre from Salvador,
Bahia, and Brazil. It fuses the Afro-Caribbean DISCO - the 1970s saw the rise of another form
styles of the marcha, reggae, and calypso. of pop music known as disco. This is pertained to
rock music that was more danceable (The Bee
JIT - hard and fast percussive Zimbabwean Gees, ABBA)
dance music played on drums with guitar
accompaniment, influenced by mbira based guitar MICHAEL JACKSONG “KING OF POP” -
styles. Perhaps the most popular solo performer of all
time, who was born on August 29, 1958 and died
JIVE - popular form of South African music on June 25, 2009. He was an American recording
featuring a lively and uninhibited variation of the artist, entertainer, singer-songwriter, record
jitterbug, a form of swing dance. producer, musical arranger, dancer,
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choreographer, actor, businessman, and SOCIAL CAUSES - used to raise awareness in
philanthropist. the different issues in the surrounding
MEDICAL PURPOSES - therapy by therapists,
TODAY’S POP MUSIC IDOLS - One direction, psychotherapists, and clinical psychologists
Rihanna, Ed Sheeran PROPAGANDA/COMMERCIALISM - to influence
popular conception or mood
ARTS -
MODERN TECHNOLOGY: ITS ROLE AND
FUNCTION ON ARTWORKS DIGITAL/COMPUTER ART APPLICATIONS
A TOOL FOR EMPOWERMENT
- form of communication INFLUENCE OF TECHNOLOGY ON THE
- accessible to mass consumption EVOLUTION OF VARIOUS FORMS OF ARTS:
- wider range of artforms to produce 1. ENVIRONMENT IMPACT
- more productive and practical 2. ACCESSIBILITY
3. THE BUSINESS OF ARTS
ROLE/FUNCTION OF ARTWORKS AS TO 4. SECURITY
UTILIZATION AND COMBINATION OF ART
AND ELEMENTS AND PRINCIPLES MOBILE PHONE ART - you can do this right on
your own mobile devices, particularly the
NON-MOTIVATED new-generation models known as android tablets,
A. basic human instinct for harmony, balance, phones, and combination of both called "phablets"
and rhythm SMARTPHONES (5 inch and less)
- personal and internal appreciation of aesthetic PHABLETS (between 5-7 inches)
value TABLETS (7 inches and above)
B. experience of the mysterious
- gives brand new experience to people by PIXLR - a powerful, free online image editor
valuing the meaning of the art PIC COLLAGE - allows you to make collages
C. expression of the imagination incorporating photos, stickers, texts, and frames
- shares the experience of the artist through PHOTO GRID - downloadable application for
forms, symbols, and ideas with meaning that can android phones that allows you to make collages
be perceived in the artwork out of images from your photo gallery
D. ritualistic and symbolic function DOODLE BOOTH - an ipad app enabling you to
- used in rituals, performances, and dances as doodle on your images using available stickers
symbols and decorations such as part of the FLIPAGRAM - brings your photos to life in short
background in different apparels and costumes videos set you music of your choice
INSTAGRAM - fast and fun way to share images
MOTIVATED with others
COMMUNICATIONS - has an intent to give
meaning and direction towards another individual. BEST DIGITAL ART APPS FOR ANDROID
Illustrative arts and maps are examples of these - layer paint
arts as communication - papercolor
ENTERTAINMENT - gives emotions and moods - roughanimator
for the purpose of relaxing or entertaining the - sketchbook
viewer - ibis paint
THE AVANT-GARDE - art of political change - medibang
FREE ZONE - contemporary art has enhanced its - artflow
tolerance toward cultural differences, as well as - infinite painter
critical and liberating functions (social inquiry, - inspiARTion
activism, subversion, deconstruction) - dotpict
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MAPEH
WAVECHII 2ND QUARTER | SY. 2024-2025 | REVIEWER/NOTES | ESP CLUB
COMPUTER PROGRAMS OR APPLICATIONS INTERVAL - mixture of low-moderate and
- game maker high-intensity run
- snapseed
- twine LIFESTYLE AND RISK FACTORS
- stencyl LIFESTYLE - way which an individual lives
- photoshop RISK FACTORS - variables in your lifestyle and
genetics that may lead to certain diseases
PHYSICAL WEIGHT MANAGEMENT & FITNESS
EATING DISORDERS - illnesses that involved
EDUCATION crucial disturbance in eating behaviors thought to
stern from some environmental pressures
WALKING AND RUNNING PROGRAM ANOREXIA NERVOSA - self-imposed starvation
to lose and maintain very low body weight due to
BRISK WALKING - walking continuously at a fast false/distorted perception of being fat
speed BULIMIA NERVOSA - pattern of binge eating and
- weight loss purging in an attempt to lose weight and maintain
- improved cardiovascular health low body weight
- lower blood pressure and blood sugar BINGE-EATING DISORDER - uncontrollable
- improved mental health episodes of eating excessive amounts of food
within a relative short time
SHIN PAINS EMOTIONAL EATING - consumption of large
- increased speed and distance gradually quantities of food to suppress negative emotions
- wear good, flexible, walking shoes with
low heels ACTIVE RECREATION (FITNESS)
- perform ankle circles FITNESS - universal concern, not only for
- toe points before and after your walk athletes, sportsmen, PE teachers, and fitness
instructors, but also a concern for students,
TYPES OF RUN parents and others members of the community
RECOVERY RUN - helps you recover from a fast WARM-UP - period or act of preparation for a
pace run, a longer run that's done to build muscle game, or exercise session involving gentle
BASE RUN - short run at a normal pace not too exercise or practices
long or too short
LONG RUN - long slow run that's anything from KEY ELEMENTS THAT SHOULD BE
1-2 hours INCLUDED IN A WARM UP:
PROGRESSION RUN - start slow then go to your 1. GENERAL WARM-UP: consists of light
race pace and then end slow again physical activity like walking or jogging
FARTLEK - mix of jogging and sprinting, but for 2. STATIC STRETCHES: involves flexing the
beginners, it could be walking with jogging muscle like hamstring and triceps
HILL REPEATS - repeat short segments of hard 3. DYNAMIC STRETCHES: moving body parts in
uphill running, increases your aerobic power a desired way until reaching the range of motion
TEMPO RUN - easy start and then time trial to improve performance like langues and jump
lactate threshold, then a cool down squats
SPRINTS - run shorter distances at a faster than
normal pace with multiple repeats during the NECK STRETCHES
workout
PAGE 3
- ease pain and improve flexibility and lesson Traditional and Alternative Medicine Act of
neck injuries 1997 (RA 8423)
(neck flexors and extensors, ligaments of the - creating the Philippine Institute of Traditional
cervical spine) and Alternative Health Care (PITAHC) to
accelerate the development of traditional and
ARM CIRCLES alternative health care in the Philippines,
- increases blood circulation to your arms providing for a traditional and alternative health
shoulder and fingers care development fund and for other purposes
(shoulder muscle and ligaments)
Responsible Parenthood and Reproductive
SIDE STRETCHES Health Act of 2012 (RA 10354)
- increase the blood flow throughout the body and - also known as the Reproductive Health Law or
reduce fatigue RH Law guarantees universal access to methods
(muscle and ligaments in the pelvic region) such as contraception, fertility control, sexual
education, and maternal care
BODY ROTATION
- increase flexibility and develop strong hip Responsible Parenthood & Reproductive
internal rotators Health Act
(hip, abdominal, chest, back, neck, and shoulder RA 10354 mandates the aid to reproductive
muscles) health needs of the citizen
Pillars of Foundation
CHEST STRETCH - Informed choice
- provides a pain free movement of the shoulder - Respect for life
to help improve upper body posture - Birth control
(chest (pectoral) muscle and shoulder ligaments) - Responsible Parenthood
SHOULDER HYPEREXTENSION STRETCH FAMILY PLANNING - to improve the quality of life
- prevents injury of the rotator cuff muscle group of every Filipino
(deltoid and pectoral muscles, ligaments of the - a program which enables couples and
shoulder joints) individuals to decide freely and responsibly the
number and spacing of their children
QUADRICEP STRETCH
- loosen up tight quad muscles CONSIDERATION PRIOR TO PARENTHOOD
(quadriceps muscle, knee and ankle ligaments) 1. physical and emotional readiness of both
partners for parenthood
HEEL CORD STRETCH 2. financial stability
- reduce muscle soreness and keep muscle 3. morally upright
flexible 4. possessing behavior that complement that of
(heel cord achilles tendon) the spouse
INGREDIENTS OF A SUCCESSFUL
HEALTH MARRIAGE
HEALTH RELATED LAWS 1. communication
Consumer Act of the Philippines (RA 7394) 2. involvement
- aims to protect the interest of the consumers 3. growth
and buyers of products, services, promote 4. loyalty
consumers' general welfare, and to set and 5. love and understanding
maintain standards of conduct for both the
business and industrial sectors HEALTH TRENDS, ISSUES, AND CONCERN IN
NATIONAL LEVEL
4
MAPEH
WAVECHII 2ND QUARTER | SY. 2024-2025 | REVIEWER/NOTES | ESP CLUB
HIV (human immunodeficiency virus) A. offenses against the confidentiality, integrity,
AIDS (acquired immunodeficiency syndrome) and availability of computer data and systems
- disease of human immune system caused by 1. ILLEGAL ACCESS - access to the whole or
the HIV any part of a computer system without the right to
do so
2. ILLEGAL INTERCEPTION - made by technical
RA NO. 8504/Philippine AIDS Prevention and means, without right, or any non-public
Control Act of 1998 transmission of computer data to, from or within a
- passed on July 28, 1997 computer system
- promulgates policies and prescribing measures 3. DATA INTERFERENCE - international or
for prevention and control of HIV/AIDS in the reckless alteration, damaging, deletion, or
Philippines instituting a nation wide HIV/AIDS deterioration of computer data, electronic
information and education program document, or electronic data message, without
right, including the introduction or transmission of
HOW DO YOU GET AIDS? viruses
1. sexual contact 4. SYSTEM INTERFERENCE - intentional
2. pregnancy, childbirth, breastfeeding alteration or reckless hindering or interference
3. injection drug use with the functioning of a computer or computer
4. occupational exposure network by inputting, transmittin, damaging,
5. blood transfusion/organ transplant deleting, deteriorating, altering, or suppressing
computer data or a computer program, electronic
WHICH BODY FLUIDS CONTAIN HIV? document, or electronic data message, without
1. blood right or authority, including the introduction of
2. semen transmission of viruses
3. pre-seminal fluid 5. MISUSE OF DEVICES - use, production, sail,
4. breast milk procurement, importation, distribution, or
5. vaginal fluids otherwise making available, without right
6. rectal (anal) mucous 6. CYBERSQUATTING - acquisition of a domain
name over the internet in bad faith to profit,
RA 7719/National Blood Services Act of 1994 mislead, destroy reputation, and deprive others
- promotes voluntary blood donation to provide from registering the same
sufficient supply of safe blood and to regulate
blood banks B. computer-related offenses
- aims to inculcate public awareness that blood 1. COMPUTER-RELATED FORGERY
donation is a humanitarian act 2. COMPUTER-RELATED FRAUD
3. COMPUTER-RELATED IDENTITY THEFT
CYBERCRIME - any crime committed in
cyberspace C. content-related offenses
1. CYBERSEX - any lascivious exhibition of
RA 10175/Cybercrime Prevention Act of 2012 sexual organ or sexual activity with the aid of a
- prohibition of cybersex, child pornography, computer system for favor or consideration
unsolicited commercial communication and 2. CHILD PORNOGRAPHY - unlawful or
computer related identity theft prohibited acts defined and punishable by RA
9775
CYBERCRIME OFFENSES: 3. UNSOLICITED COMMERCIAL - transmission
of commercial electronic communications with the
PAGE 5
use of computer system which seek to advertise,
seel, or offer for sale products and services is
prohibited
4. LIBEL - Article 355 of the Revised Penal Code
RA 9775/Anti Child Pornography Act of 2009
- any representation, whether visual, audio, or
written combination thereof by any means of child
engage in real or simulated explicit sexual
activities
