DON’T

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Three years and millions were spent developing Blueprint, an algorithm that
takes better care of me than I can myself. Now, you can build your
Autonomous Self as well.

UPDATE August 2024: my up-to-date protocol, daily

routine, and current therpaies is here.

MY RESULTS FROM 3
yrs of Blueprint:
Top 1%: Speed of aging (epigenetic)
Top 1%: Muscle mass & function
Top 1%: Fat mass
Top 1%: Inflammation
Top 1%: VO2 max (cardiovascular)
Top 1%: Bone mass
Top 1%: Sleep
Top 1%: Combined clinical markers

+ Speed of aging slower than 99% of 20 year olds

+ Body inflammation is 85% below the average 18
year old (hsCRP 0.15)
+ VO2 max: 58.7 mL/(kg·min), top 1.5% of 18 year
olds
+ Total Bone Mineral Density top .2% of 30 year
olds
+ Nighttime erections 179 min, better than ave 18
year old
+ Perfect liver fat (1.36%, top 10%.), iron &
stiffness (MRI)
+ top 99.5% muscle volume
+ bottom 0.5% visceral fat, muscle fat, and
subcutaneous fat volume
+ Top 1% sleep performance & recovery (whoop)
+ Possibly increased thymocyte volume to 7 yrs
younger, pending further testing
+ Ideal whole body muscle & fat (MRI)
+ 50+ optimal clinical outcome biomarkers
+ 100+ markers < chronological age
+ Perfect liver markers: ALT+AST+GGT = 49
+ Leg press single rep max: 800 lbs. Top 1-2% of 18
yr olds.
Bluepri + Bench press single rep max: 240 lbs. Top 10% of
18 yr olds.

nt + 12 year age reversal in 500 day average HRV

+ Reduced Alpha Klotho biological age by 21 yrs in

Protoc 5 months, from 42 to 21.

+ 31 year age reversal in grey hair age (80%

ol reduction in grey hair)

+ Identified and corrected (w/o surgery) ticking
time bomb: bilateral internal jugular vein (IJV)
stenosis
Protocol Starter Guide + 30+ organ ages quantified
By The Numbers + Free testosterone index (FTI) biological age
Step 1: Meal Prep reduced 20 years
Step 2: Supplements
+ Improved homocysteine (hcy) by 49% (5.9
Step 3: Track Progress
umol/L).

Bryan Johnson’s Protocol

Current Results
Routine Measurement
Gene Therapy
Heart / Brain / Lung “The Most Measured Man in Human History”
Gastrointestinal
Joints
Hair / Skin / Eye / Ear
Oral / Sleep / Other
Diet / Supplements
Fitness
Books
Notable Challenges (yes, they are free)
Appendix
Latest Photos
[Archived] Monthly Notes

Blueprint Olive Oil →

Join our team →
Media Kit → A fictional encounter A fun sci-fi novel An essay to prepare us all
between the many centered around the for navigating the future;
‘Bryans’ exploring a future of brain- a world on unknown
Connect philosophical thought computer-interfaces. unknowns.
Twitter experiment.
YouTube READ → READ →
Discord READ →
Medium
Instagram
TikTok
LinkedIn
My Anti-Aging … A typical Blueprint…
Small Red Book (XHS)
[Link]
Newsletter

news@[Link]

This website is provided for educational and informational purposes only and does not
constitute providing medical advice or professional services. The information provided
should not be used for diagnosing or treating a health problem or disease, and those
seeking personal medical advice should consult with a licensed physician.

Blueprint
Philosophy:
Zeroism
20th century: Live Fast and Die Young
2023: don’t die because we don’t know how long and well
we can live

Humans used storytelling to build society: where we came

from; why we’re here; what exists after death; what creates
meaning; what’s right and what’s wrong. Daily health
related decisions have historically been influenced by “Talent hits a target no
story. For example, ideological lists of what one can and one else can hit; Genius
cannot eat. Social norms signaling what’s fashionable. hits a target no one else
Meaning-making to inform what is desirable and laudable. can see.” - Arthur
Schopenhauer
STEM (Science, Technology, Engineering & Math) offered up
a new way to approach health.

Blueprint is STEM for health. My team and I had endeavored

to do what no one had ever done: enable a body to run
itself. Practically, I do this by routinely taking hundreds of
measurements of my body’s biological processes, enabling
my heart, liver, lungs and kidneys to speak for themselves
what they need to be in their ideal state. My mind - a story
telling creature - is unauthorized to grocery shop, peruse
the pantry, spontaneously order pizza, eat a dessert - to
basically make any food related decision. This is my
Autonomous Self.

My practical and immediate objective is Goal Aligning the

35+ trillion cells that make me who I am. Aligning, as best I
can, for optimal health and youth.

wtf does any of that even mean?

This time, our time, right now - the early 21st century - will
be defined by the radical evolution of intelligence: human,
AI and biology. Our opportunity is to be this exciting future.

Aspire to look and feel your very best? Opt into a system
where your body + science and data do the work. It’s akin
to saying yes to the internet, computers and AI to improve
our lives in ways that exceed our natural abilities.

This Automation - and the elimination of self destructive

behaviors - allows us to improve at the rate at which you
can automate important functions without thinking about
them - in this case, your health. Improve at the speed of
compounded gains, opening up a future of possibilities
more expansive than our imaginations are capable of
grasping, a Zeroth Principle Future.

Talent hits the target that no one else can (First

Principles); Genius hits the target no one can see (Zeroth
Principles).

Lucky us we exist; let’s play an infinite game together.

Embrace : Rebel against:

systems over willpower addictive algorithms
data over human opinion corporate profiteering at your detriment
harmony over addiction social norms encouraging bad behavior
compounded rates of self improvement self aided destruction (SAD)

What WOULD The 25th Century

respect?
This thought experiment cleared the fog overlaying my
mind. It was 2013 and I’d just sold Braintree Venmo for $800
million in cash, achieving my goal to become independently
wealthy by age 30 (I was four years late). A blazing fire had
ignited within me when, from ages 19 to 21, I lived among
extreme poverty in Ecuador.

From that point on, contemplations on how to improve the

future of intelligent life were constantly simmering in my
[Link] with cash, what do I do? And more importantly,
what do I not do? 99% of what happens today will be
forgotten to history. The future is distant, barely audible.
The present is overbearingly loud. Focus on what the 25th
century would value.

This month is my ten year anniversary check-in (the first 10

years are always the hardest):

2013 decision: invest in deep tech companies making the

physical world programmable. Humanity being able to
program atoms, molecules, organisms, and genes as easily
as computer software will open unimaginable frontiers of
possibility. Essential to a sustainable biosphere and
shattering the limitations of health and lifespan. Example
investments @Ginkgo @numattech @justegg,
@VergeGenomics and others.

2016 decision: founded @KernelCo Our mental health and

wellness, and the evolution of our minds, will determine
whether we survive ourselves. Seven years in, we’ve built
the first non-invasive neuroimaging system capable of
planetary scale. What gets measured improves. Currently
in clinical trials for depression and dementia.

2020 decision: Founded Blueprint to explore a defining

question of our time: is death inevitable? Created, and
made free for all, potentially the most powerful health
protocol in history?

2023 decision: DON’T DIE, the rallying cry of the 21st

century.
Don’t:
… die;
… kill each other;
… destroy our biosphere;
… underestimate the importance of aligning with AI.

After billions of years of evolutionary advance, we are on

the cusp of what could be the most extraordinary
existence in the galaxy. May we have the courage and
wisdom to believe that now is the very beginning.

Does Blueprint work? Here is my

data after 18 months of
adherence
OPTIMAL CLINICAL OUTCOME RANGE
OPTIMAL CLINICAL
BIOMARKER RESULT AGE EQUIVALENT
OUTCOMES RANGE
(OCOR)
ALT OPTIMAL 18 <15
BMI OPTIMAL 22.8 <22.5
28 (max
Fasting plasma glucose OPTIMAL 82 <95
reduction)
Body Fat OPTIMAL 6.9 16 (max reduction) <10%
Cholesterol (total) OPTIMAL 158
25 (max
DHEA OPTIMAL 310 < age 50
reduction)
Free Testosterone Index OPTIMAL 0.4 41 < age 50
GGT OPTIMAL 10 <14
Glutathione OPTIMAL 227 29 < age 30
33 (max
Grip Strength Dominant OPTIMAL 134 < age 30
reduction)
Grip Strength Non- 43 (max
OPTIMAL 124 < age 30
dominant reduction)
28 (max
HbA1C OPTIMAL 4.5 4.5-5.6
reduction)
HDL OPTIMAL 73 50 - 60
hsCRP OPTIMAL 0.20 10 (max reduction) <0.55
IGF-1 OPTIMAL 151 75 - 150
LDL OPTIMAL 74 < 100
NAD OPTIMAL 52.6 16 (max reduction) < age 30
22 (max
PSA OPTIMAL 0.68 < age 30
reduction)
RDW OPTIMAL 11.3 18 (max reduction) < age 30
SHBG OPTIMAL 68
TSH OPTIMAL 1.94 1 - 2.1
Triglycerides OPTIMAL 55 27 - 89
33 (max
Testosterone OPTIMAL 769
reduction)
VO2 max treadmill OPTIMAL 53.6 18 (max reduction) < age 30
WBC OPTIMAL 4.5 3.5 - 6
20th percentile 28 (max
OPTIMAL 7 < age 30
telomeres PBMC reduction)

MY SPEED OF AGING IS SLOWER THAN 99%

OF 20 YEAR OLDS

My rate of aging is .64 based upon a state

of the art epigenetic clock DunedinPACE. I
am now accumulating aging damage
slower than 99% of 20 year olds.

Blueprint
Principles
For thousands of years, the human experience has been roughly the same. Things are about
to change, and radically. Blueprint is about riding the torrid waves of technological and
scientific progress into the future.

Principle 1: Self destructive behavior is kinda insane

Principle 2: Empower your body to speak for itself
Principle 3: The aspirations we need are beyond our imagination
Principle 4: Look in the darkness to avoid being blinded by the light

Principle 1: self destructive

behavior is kinda insane
Isn’t it weird that we commit the same self destructive
behaviors hundreds or even thousands of times in a
lifetime? Even when we know they shorten our life,
accelerate disease and aging, cloud our judgement and
make us feel miserable.

Maybe this behavior is a little embarrassing as the self

proclaimed most intelligent species on this planet?

What if we didn’t commit self harm? What if it wasn’t

normalized and gleefully blessed and encouraged by
society?

If you’d like to stop this insanity...:identify the worst version

of yourself. For me, it was 7pm Bryan who would eat
everything in sight to try and momentarily escape life pain.
He is a monster, overpowering, and indifferent about all
other Bryans needs. A sweet talker and expert rationalizer.
7pm Bryan ruins life quality for all other Bryans:
awful sleep
overweight
poor health
accelerated aging & disease
turbulent emotions
depressing life outlook

The solution: revoking 7pm Bryan’s authority to eat food.

Now your turn:

Step 1: identify your 20% rascal..
Step 2: list what decisions they are and are not
authorized to make
Step 3: wait for them to appear
Step 4: approve or deny their requests using step 2 list
Step 5: celebrate happy you for stopping self harm.

Believe it or not, this is your most consequential and

powerful life intervention.

Principle #2: Empower your body

to speak for itself
What and when I eat is decided by asking my heart, liver, lungs and my other 70+ organs what
they need to be optimal. This is done by doing hundreds of organ measurements on a regular
basis and then carefully analyzing gold standard scientific evidence.

My mind is demoted, Self is elevated.

Allowing our minds to do whatever it wants, whenever it wants, and offering any explanation
it wants is a bedrock of our reality. So firmly rooted that it’s beyond most of our
imaginations that it would be checked by any other system of decision making.

Blueprint takes better care of me than I was ever able. It will for you too.

Principle #3: The aspirations we

need are beyond our
imaginations
It would have been hard to predict the books that would be written with the introduction of
the printing press; or what the internet would enable. The same principle applies to what the
human race can become when paired with the torrid wave of technological and scientific
progress. We can take baby steps as we work on stretching our imaginations:

Week 1: drink the Green Giant (GG) daily.

Week 2: GG + Super Veggie (SV) daily.
Week 3: GG + SV + Nutty Pudding (NP) daily.
Week 4: GG + SV + NP + supplements daily.
[Recipes]

Principle 4: Look in the

Darkness to avoid being blinded
by the light
A person is looking for their keys under a street light. Someone walks by and inquires, “Are
you certain you lost your keys here?”

“No” they reply, “I lost them across the street.”

Confused, the stranger says, “Then why are you looking here?”

They responded, “The light is much brighter here!”

Common reactions to Blueprint:

Bryan, you are surely miserable
It would be hilarious if Bryan got hit by a bus, lol
I’d rather die than eat veggies, berries and nuts
This is dystopic
I wish u knew my joy of pizza + donuts

Or, maybe is it?

I have no control over myself
Change is hard for me
I am scared of being left behind
I’m addicted to self sabotage
Without unlimited choice to do whatever I want, existence doesn’t make sense to me

I hear you. I’ve been there. Felt and thought all these things.

We all know this: no one wants to be sick, diseased and sad. We all want exceptional health
and vibrancy.

Blueprint
Protocol Starter
Guide
This web site is provided for educational and informational purposes only and does not constitute providing
medical advice or professional services. The information provided should not be used for diagnosing or treating
a health problem or disease, and those seeking personal medical advice should consult with a licensed
physician.

Contents
Blueprint by the numbers
Step 1: Meal preparation
The Green Giant
Super Veggie
Nutty Pudding
Example third meals
Extra Virgin Olive Oil

Step 2: Supplements
Step 3: Starter Items (Stuff I use. Not endorsements. Affiliate links.)
Withings scale
Measure night time erections
Grey hair reversal (7% discount “BLUEPRINT”)
Pace of Aging Test (includes 12% discount)
NAD test (5% discount “blueprint”)
Whoop Track fitness & sleep. First month free.
Grip Strength Trainer
Flex Beam - red light therapy
EightSleep Mattress ($100 discount “BLUEPRINT“)
Pillow
Grounding bed sheets
(HRV) Sensate (10% discount “Blueprint”)
(HRV) Nurosym (10% discount “Blueprint”)
(HRV) Pulsetto (10% discount “Blueprint”)
Food intolerance testing (15% discount)
Pill tins
Blood glucose measurement
Bedroom blackout film
Light therapy first thing in the am

Step 4: Track progress with measurement

BY THE NUMBERS
Monthly Blueprint cost = $870
Daily Calories = 2250

Food Costs Supplement Kitchen Initial Test Daily

$23 / day s Costs Readiness Costs Calories
(vary by (Blueprint Costs (every 3 to 6 - 2250
geography) $6/ day (one time mths) Nutty
Super cost) Total: ~$350 Pudding
Veggie: Total approx Blood - 433
$7 ~$500 panel Pea
Nutty High Protein -
Pudding speed 260
+ blender Super
Blueberr Food Veggie -
y Nut Mix scale 379
$4 Storage/ Third
(Blueprin Transport meal -
t) 500
Third Glass Extra
meal: $7 (small Virgin
Other: $5 , Olive Oil
(i.e. extra large), - 360 (3
virgin $100 Tbsp/day)
olive oil, Stainl
cocoa, ess Cocoa 15
avacado, steel, Nut
brazil $200 Butter,
nuts) Avocado,
a healthy
bar - 160
Fermente
d foods -
20

Step 1: Meal Prep

Three meals daily: Super Veggie and Nutty Pudding, and a third that varies and consists of
vegetables, nuts, seeds, and berries. Each has been methodically crafted based on gold
standard scientific evidence for optimal nutrition. They continue to be modified at the
introduction of new evidence.

Blueprint Recipe GUIDE →

(yes, it’s free)

A DAY’S WORTH OF FOOD:

Note:
discontinued
Green Giant
10/23
More of a reorganization of what goes where.
Amino acids are discontinued. Protein intake is
adequate.
Added spermidine (that was in the chlorella
powder) to pills.
Cocoa flavanols are in Nutty Pudding
I continue to take 25 g of collagen peptides and
2.5 g of creatine daily. Can add the collagen
peptides to Nutty Pudding as is tasteless and
adds a fun texture.
We’ve dramatically simplified the Blueprint
stack so you don’t have to chase around all of
details. Launch ETA is January 2024.

Super Veggie ready to serve

Super Veggie
( WatcH PREP
video
video))
Black lentils, 45 grams dry, ~150 grams cooked
Broccoli (head+stalk), 250 grams (Can also use
Broccoli sprouts)
Cauliflower. 150 grams
Shiitake or Maitake Mushrooms, 50 grams
Garlic, 1 clove (a piece)
Ginger Root, 3 grams Super Veggie hummus w/ olive oil
Lime, 1 & chocolate...
Cumin, 1 Tbsp
Apple Cider Vinegar, 1 Tbsp
Hemp Seeds, 1 Tbsp
After prep, drizzle 1 Tbsp of Extra Virgin Olive
Oil

(All organic)

Super Veggie Preparation instructions

(WatcH PREP
video)
Weigh vegetables. Place broccoli, cauliflower,
mushrooms (maitake or shiitake), ginger and
garlic in boiling water*. Boil until tender (7-9
min). Steaming is also acceptable.
Lentils: bring the water to boil in a medium
saucepan. Add lentils. Reduce heat to low and
cook uncovered for 18-20 or minutes until "al
dente". Place in a colander to drain and rinse
under cold water
You can choose to blend or keep whole pieces.
Blend in a high-speed blender place 1 Tbsp of
dried cumin, 1 Tbsp of apple cider vinegar, 1
fresh Lime, cooked black lentils, the strained
cooked vegetables, and blend until it becomes
thick soup. Can also serve as the picture above.
If needed add some of the vegetable water (or
steaming water) to thin out the texture.
Top with hemp seeds.

Prepared correctly, taste should be an easy and

smooth tasting veggie hummus. No smell/taste of
garlic.

I season it with NuSalt (potassium chloride).

*Cooked via low temperature, high humidity, high

acidity, high antioxidant cooking methods to
minimize formation of Advanced Glycation End-
products (AGEs) and Advanced Lipid Peroxidation
End-products (ALEs).

A note on Super Veggie taste. The food I eat is

delicious to me; one of the most exciting moments
of my day. Both my teenage boys, mother, father,
and brother eat the same foods daily and they love
them too. When starting, sometimes there is a
period of adaptation and some want to play with
the recipe and texture.

Blueprint breaks all kinds of social norms which

predictably triggers human responses that draw
those lines. My favorite: my 16 yr old eats Super
Veggie for school lunch. His friend offering his
observations

Nutty Pudding
( Watch Prep
VIDEO
VIDEO))
50-100 mL Macadamia Nut Milk
3 Tbsp ground macadamia nuts (20% off)
2 tsp of ground walnuts
2 Tbsp chia seeds
1 tsp of ground flaxseed (seed that is ground into
flour)
1/4 brazil nut*
6 grams of Blueprint cocoa
1 tsp sunflower lecithin
1/2 tsp ceylon cinnamon
1/2 cup blueberries/raspberries/strawberries
(your choice)
3 cherries
2 oz pomegranate juice

*May 13th 2024: Brazil Nut has been removed from

Nutty Pudding as the Blueprint Stack now includes
Selenium.

Nutty Pudding Preparation instructions

(Watch Prep