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Sun Salutation B Sequence Guide

Yoga Sun Salutation A

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0% found this document useful (0 votes)

240 views1 page

Sun Salutation B Sequence Guide

Yoga Sun Salutation A

Uploaded by

monicatorresdelrio

We take content rights seriously. If you suspect this is your content, claim it here.

Available Formats

Download as PDF, TXT or read online on Scribd

SUN SALUTATION B (SURYA NAMASKARA B)

POSE NAME ENGLISH POSE NAME SANSKRIT BREATH COUNT

Mountain Pose Tadasana Exhale (to prepare)

Chair Pose Utkatasana Inhale

Forward Fold Uttanasana Exhale

Half Lift Ardha Uttanasana Inhale

Low Plank Chaturanga Dandasana Exhale

Upward Dog/Cobra Urdhva Mukha Svanasana/Bhujangasaba Inhale

Downward Dog Adho Mukha Svanasana Exhale

Warrior One - Right Leg Virabhadrasana 1 Inhale

Low Plank Chaturanga Dandasana Exhale

Upward Dog/Cobra Urdhva Mukha Svanasana/Bhujangasaba Inhale

Downward Dog Adho Mukha Svanasana Exhale

Warrior One - Left Leg Virabhadrasana 1 Inhale

Low Plank Chaturanga Dandasana Exhale

Upward Dog/Cobra Urdhva Mukha Svanasana/Bhujangasaba Inhale

Downward Dog Adho Mukha Svanasana Exhale (pause for 5

breaths)
Half Lift Ardha Uttanasana Inhale

Forward Fold Uttanasana Exhale

Chair Pose Utkatasana Inhale

Mountain Pose Tadasana Exhale

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Sun Salutation B Sequence Guide

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Sun Salutation B Sequence Guide

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SUN SALUTATION B (SURYA NAMASKARA B)

POSE NAME ENGLISH POSE NAME SANSKRIT BREATH COUNT

Mountain Pose Tadasana Exhale (to prepare)

Chair Pose Utkatasana Inhale

Forward Fold Uttanasana Exhale

Half Lift Ardha Uttanasana Inhale

Low Plank Chaturanga Dandasana Exhale

Upward Dog/Cobra Urdhva Mukha Svanasana/Bhujangasaba Inhale

Downward Dog Adho Mukha Svanasana Exhale

Warrior One - Right Leg Virabhadrasana 1 Inhale

Low Plank Chaturanga Dandasana Exhale

Upward Dog/Cobra Urdhva Mukha Svanasana/Bhujangasaba Inhale

Downward Dog Adho Mukha Svanasana Exhale

Warrior One - Left Leg Virabhadrasana 1 Inhale

Low Plank Chaturanga Dandasana Exhale

Upward Dog/Cobra Urdhva Mukha Svanasana/Bhujangasaba Inhale

Downward Dog Adho Mukha Svanasana Exhale (pause for 5

Forward Fold Uttanasana Exhale

Chair Pose Utkatasana Inhale

Mountain Pose Tadasana Exhale

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