PRACTICE TEST 2( PHE) Chapter 9,10 ,1,2,3.
1. Explain different types of personality. What is big five theory? Explain
in detail.
2. Explain the meaning and types of aggression in sports. How
aggression can be controlled?
3. Explain the various techniques of motivation for better Outcomes in
sports. What are types of motivation?
4. What is sports psychology? How psychology is important in sports
performance enhancement? Define self esteem and its types.
5. What are different strategies for enhancing adherence to exercise?
Discuss
6. Explain different types of coordinative abilities in details .Define
Macrocycle, mesocyle and Microcyle in training.
7. What is strength? Types of strength ability in sports .what are the
methods to improve strength?
8. What is Endurance? Types of Endurance and methods to improve
Endurance.
9. Define flexibility? Types of flexibility and methods to improve flexibility.
10. Define speed ? Types of speed and methods of training to
enhance speed.
11. Explain Intramural and Extramural tournament. Highlight the
importance of intramural and Extramural competitions.
12. List down the various community sports programmes explaining
two in detail.
13. Explain in detail functions of sports events management.Explain
five general functions.
14. What is seeding and special seeding? Draw fixture of 7 team in
league methods .
15. What is fixture? Draw knockout cum league of 20 teams.
16. Discuss in detail about female Athlete Triad.write detailed note
on menstrual dysfunction.
17. What Is Anorexia narvosa and Bulimia nervosa. Write the
symptoms and treatment involved in it
18. Explain various postural Deformities. Explain the
cause ,precautions and corrective measure for knock knees.
19. Define osteoporosis, Amenorrhea, Menopause, Menarche, and
menstrual cycle. What is common physiological problem faced by
women in sports.
20. Define types of Asans and which asana can be helpful in curing
back pain .
21. Define obesity Cause of obesity? Mention the asanas which help
to reduce obesity.
22. What is pranayama? Write down the types of pranayama and its
benefits and contraindications.
23. Explain diabetes and types of diabetes. How yoga and Asanas
can help diabetes to cure it.
24. List down the Asanas used for prevention of hypertension.
Explain the procedure and contraindications .
25. What is asthma and arthritis. Discuss about its prevention by
exercise ,yoga and pranayama.
