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Lex Fridman's Daily Routine Overview

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resolutroh
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94 views2 pages

Lex Fridman's Daily Routine Overview

Uploaded by

resolutroh
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

DAILY ROUTINE

6:00 : WAKE UP
6:00 - 6:30 : Get Fresh , Drink Water ( 2 Glasses) and Listen To any Inspitring Interviews~Current Goal

[DIFFUSE MODE 1]
[6:30 TO 8:30—Listen Interviews, Podcast, Memorize, Talk to Inner Self , Make Plan]
6:30 - 7:45 : Finish all Kitchen Works
7:45 - 9:00 : Washing Clothes and Cleaning Rooms
9:00 - 9:15 : Body Stretching [Full Concentrated]
9:15 - [Link] Eat Food Medicine, and Set Up Environment for Focus Period 1

[FOCUS MODE 1]
10:00 - 1:00 : Focus Period 1 (Theoretical Part: Reading and Memorizing)
1:00 - 2:00 : 1 Hour Short Rest
2:00 - 3:30 : Prepare Launch, Serve, Eat and Set Up Environment for Focus Period 2

[FOCUS MODE 2]
3:30 - 5:30 : Focus Period 2 (Theoretical Part: Reading and Memorizing)

[DIFFUSE MODE 2]
5:30 - 7:00 : Finish all Kitchen Works

7:00 - 7:30 : Body Workout [Fully Concentrated]


7:30 - 8:00 : Eat Food and Set Up Environment for Focus Period 3

[FOCUS MODE 3]
8:00 - [Link] Focus Period 3 ( Practical Part: Practicing and Implementing)
11:00 - 6:00 : 7 Hours LongRest

Total Focus Mode Hours: 3+2+3=8 hours


Total Diffuse Mode Hours: 2+1.5+1.5 hours=5 hours
Total Time Given to Achieve Goal: 8+5=13 hours/day

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