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Senior High P.E. Periodical Exam Guide

The document is a 1st Periodical Examination for Senior High School Physical Education in the Republic of the Philippines. It includes multiple-choice questions covering topics such as BMI, PAR-Q, cardiovascular endurance, and various fitness assessments. The exam aims to evaluate students' understanding of physical fitness concepts and terminology.

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Cristhyl Jane Zendon
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32 views2 pages

Senior High P.E. Periodical Exam Guide

The document is a 1st Periodical Examination for Senior High School Physical Education in the Republic of the Philippines. It includes multiple-choice questions covering topics such as BMI, PAR-Q, cardiovascular endurance, and various fitness assessments. The exam aims to evaluate students' understanding of physical fitness concepts and terminology.

Uploaded by

Cristhyl Jane Zendon
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Republic of the Philippines

Department of Education
Region-VI Western Visayas
SDO Negros Occidental
District of Hinoba-an

MIGUEL L. DACLAN NATIONAL HIGH SCHOOL- SENIOR HIGH


1ST PERIODICAL EXAMINATION
PHYSICAL EDUCATION (P.E)
S.Y 2024-2025

1. BMI is a measure of body mass based on height and weight that aid in determining weight categories. BMI
stands for _____________ .

A. Body Mass Identity B. Body Master Identity C. Body Massive Index D. None of the Mention

2. What is TRUE about PAR-Q?


A. Identifies history for chronic medical conditions
B. Evaluates one’s history for medical conditions such as heart diseases, hypertension, chronic obstructive
pulmonary disease and diabetes mellitus
C. When all questions are answered YES; putting an individual at high risk.
D. All of the mention
3. Its purpose is to test for Cardiovascular Endurance level based on how quickly your heart rate will come back
down after a physical activity.

A. Curl- up B. 3-minute step test C. Zipper test D. Sit and reach

4. This physical fitness test measures the strength and endurance of the upper arm muscles.

A. 90 degree push up B. Curl- up C. Zipper test D. None of the mention

5. Fitness level assessment determines the current health status of an individual and so, HRF stands for.

A. Health Relationship Fit C. Healthy Relationship for Life

B. Health Related Fitness D. None of the mention

6. Any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster
compared to when you are at rest.

A. Aerobic Fitness B. Aerobic Exercise C. Physical Exercise D. Fitness Exercise

7. It is the ability of the body’s cardiovascular system to supply energy during continuous physical activities such
as biking and running.

A. Aerobic Fitness B. Aerobic Exercise C. Physical Exercise D. Fitness Exercise

8. It is the ability of the muscles to exert a force during an activity such as lifting weights.

A. Muscular strength B. Muscular endurance C. Bone Strengthening D. Flexibility training

9. This type of exercise increases lean muscle mass, which is particularly important for weight loss, because lean
muscle burns more calories than other types of tissue.

A. Circuit training B.

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