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Exercise Schedule

The document outlines a weekly workout schedule with specific focus days for different muscle groups, including chest, shoulders, biceps, triceps, abs, and push-ups. It also tracks sadhna hours, indicating a commitment to spiritual or personal development activities, with a total of 162.5 hours left. Additionally, it lists various reading categories for personal growth and knowledge enhancement.

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ASHISH KANYAL
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23 views4 pages

Exercise Schedule

The document outlines a weekly workout schedule with specific focus days for different muscle groups, including chest, shoulders, biceps, triceps, abs, and push-ups. It also tracks sadhna hours, indicating a commitment to spiritual or personal development activities, with a total of 162.5 hours left. Additionally, it lists various reading categories for personal growth and knowledge enhancement.

Uploaded by

ASHISH KANYAL
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd

Monday Chest Day

Weight Training
Chin ups
Push Ups

Tuesday Chest Day


Weight Training
Chin ups

Wednesday Shoulder Day


Weight Training

Thursday Biceps Day


Weight Training

Friday Triceps Day


Weight Training

Saturday Push Ups Day


Weight Training

Sunday Abs Day


sadhna : the
DATE 17-2-2014 best medicine.

TODAY'S SADHNA DONE HOURS Month Net Sadhna


July =
TODAY'S SADHNA LEFT 7 HOURS August =
September =
TOTAL SADHNA LEFT 162.5 HOURS October =
November =
NET SADHNA OF MONTH 0 December =
AVERAGE PER DAY 0 January =
NEXT DAY COMMITMENT February =
March =
उन्नति April =
May =
क़सरत June =

शलोक पाठन

किताब पाठन
What to read? Nos.

1 Devotional
2 Biography
3 Business-HR, Leadership, Management, Marketing
4 Novel
5 Motivational
6 Poetry
7 Philosophy
8 Hymns
9 Historicals
10 Perfect Masters
11 Case Studies
12
13
14
15
16
17
18
19
20

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