THIRD PERIODICAL EXAMINATION IN MAPEH 4

Directions: Choose the correct answer from the options provided.

MUSIC & ARTS

1. Which of the following elements in music refers to the loudness or softness of sound?
A) Timbre
B) Pitch
C) Dynamics
D) Rhythm

2. In a traditional dance performance, which visual element is used to express cultural

stories and emotions through the arrangement of movements?
A) Color
B) Shape
C) Gesture
D) Texture

3. The use of costumes and lighting in a play or performance is an example of which

theatrical element?
A) Set design
B) Props
C) Stage direction
D) Visual elements

4. In a musical performance, the highness or lowness of a sound is called:

A) Timbre
B) Pitch
C) Tempo
D) Dynamics

5. What is the main purpose of using visual elements like colors and patterns in a dance
performance?
A) To show the rhythm of the dance
B) To highlight the music
C) To enhance the storytelling and emotional expression
D) To show the time signature

6. In a dance performance, how does the movement of the dancers help tell the story of the
narrative?
A) Through the use of facial expressions
B) Through specific gestures and body language
C) By playing instruments during the performance
D) Through the use of visual effects

7. What is the role of sound (like music or sound effects) in a theatrical play?
A) It helps set the mood and atmosphere of the story
B) It changes the characters' costumes
C) It makes the actors memorize their lines
D) It is used to decorate the stage
8. How do the colors used in costumes and set design in a play influence the storytelling?
A) They distract the audience from the performance
B) They enhance the characters' emotions and themes of the story
C) They change the music in the background
D) They determine the dance movements

9. In a musical performance, how does the rhythm of the music relate to the movement in a
dance?
A) The rhythm guides the dancers to match their movements to the beat of the music
B) The rhythm changes the plot of the story
C) The rhythm is only important for singing, not dancing
D) The rhythm controls the lighting effects

10. When actors in a play use exaggerated gestures or emotions, what is the purpose of this
theatrical element?
A) To entertain the audience without telling a story
B) To show the strength of the character’s emotions and emphasize the narrative
C) To confuse the audience
D) To make the play look more like a movie

11. Which of the following reflects the cultural identity of a province through music?
A) The use of traditional instruments such as the kulintang or bandurria
B) The use of modern electric guitars and synthesizers
C) Playing only classical Western music
D) Singing songs in foreign languages

12. In the province of Cebu, which of the following dance practices is a reflection of its
cultural identity?
A) Ballet
B) Salsa
C) Hip-hop dance
D) Sinulog dance

13. Which of the following art forms in the province of Pangasinan reflects its cultural
identity through visual arts?
A) Oil painting of European landscapes
B) Graffiti art on public walls
C) Abstract art using bright colors
D) The use of “Inabel” weaving patterns in textiles

14. The theatrical plays in the province of Ilocos Norte are often based on:
A) Modern urban life
B) Folklore, legends, and historical events from the province
C) Western movies
D) International news

15. Which cultural practice in the province of Ifugao is shown through both dance and art,
representing their agricultural traditions?
A) The use of body painting and traditional dances during rice harvest festivals
B) The use of clay pottery for art and music
C) The design of modern sculptures
D) The dance and music that are performed only during weddings
16. If you want to create a dance that reflects your personal story and identity in your
community, which local practice might you include?
A) Ballet movements from Europe
B) Traditional folk dances that represent your cultural heritage, like the Tinikling
C) Hip-hop choreography
D) Dance moves from a Hollywood movie

17. To produce a piece of music that tells a story about your life in the community, which of
the following would you consider using?
A) A modern electronic beat
B) Traditional instruments like the bandurria or guitar that are common in your province
C) Classical orchestral music
D) Music from foreign countries

18. When creating an artwork that represents your identity in your community, what is an
appropriate process to follow?
A) Using only international art styles and techniques
B) Incorporating local materials such as bamboo, shells, or natural dyes to create artwork
that represents your community’s culture
C) Drawing only modern cityscapes
D) Copying famous artworks from other countries

19. In creating a theater performance about your personal story, what local element would
be essential to include?
A) Traditional stories or myths that are told in your community
B) Using only Western plays as a model
C) Incorporating modern movie scripts
D) Performing in a foreign language

20. To reflect your identity in a community dance, which cultural concept might you include
in the dance performance?
A) Movements that symbolize important events, like harvest festivals or rites of passage
B) Movements that imitate animals only
C) Dance moves from a popular television show
D) Simple steps without any cultural meaning
P.E & HEALTH

21. Which of the following is an example of a healthy food choice?

A) Potato chips
B) Sugary soft drinks
C) Candy bars
D) Fresh fruits and vegetables

22. Why is it important to eat safe food?

A) To avoid food that has no taste
B) To prevent foodborne illnesses and protect our health
C) To make the food look pretty
D) To save money

23. What is the best way to ensure that food is safe to eat?
A) Store food at room temperature
B) Leave food uncovered on the table
C) Wash hands, clean utensils, and cook food properly
D) Eat food after it has expired

24. Which of the following is an example of unsafe food handling?

A) Washing fruits and vegetables before eating
B) Eating food that has been left out of the refrigerator for hours
C) Cooking meat thoroughly
D) Storing food in clean containers

25. Why is it important to include a variety of healthy foods in your diet?

A) To make food taste the same every day
B) To ensure you get all the necessary nutrients for growth and good health
C) To eat only foods you enjoy
D) To avoid eating any vegetables

26. Which of the following food groups provides the body with energy?
A) Fruits and vegetables
B) Grains like rice, bread, and pasta
C) Dairy products like milk and cheese
D) Meat and beans

27. To have a balanced diet, which of the following should you include in every meal?
A) A variety of foods, including vegetables, fruits, grains, proteins, and dairy
B) Only sugary foods
C) Only meat and fried foods
D) Just one type of food you like

28. Which of the following is a good source of protein to include in your meals?
A) Rice
B) Chicken, fish, and beans
C) Ice cream
D) Soda
29. Why is it important to eat foods high in vitamins and minerals, like fruits and
vegetables?
A) To help the body grow strong, fight infections, and stay healthy
B) To make your skin look shiny
C) To give you more energy for dancing
D) To help your body digest better

30. Which of the following is an example of a healthy snack that provides important
nutrients?
A) A piece of chocolate cake
B) A handful of mixed nuts and fruit
C) A bag of chips
D) A sugary soda

31. Why is it important to eat a balanced meal before engaging in physical activities?
A) To feel sleepy and rest
B) To help you run slower
C) To make you feel hungry faster
D) To provide the body with energy, strength, and nutrients for better performancE

32. What happens when you eat a balanced meal before exercising?
A) You feel tired and slow
B) You feel sleepy
C) You get more energy and are able to perform better
D) You cannot exercise properly

33. Which of the following foods would be the best choice for a balanced meal before
playing a sport?
A) A candy bar
B) A sandwich with whole-grain bread, lean meat, and vegetables
C) A soft drink
D) A bag of chips
34. How does eating a balanced meal help the body after physical activity?
A) It helps the body recover by providing the necessary nutrients to repair muscles and
replenish energy
B) It makes you feel full without giving you energy
C) It stops you from feeling thirsty
D) It makes you feel sleepy and lazy

35. Which of the following is a benefit of including fruits and vegetables in your meal before
physical activity?
A) They give quick energy and help keep you hydrated
B) They make you feel tired
C) They have no effect on physical performance
D) They make you feel too full to move

36. How does participating in rhythmic activities and dances help improve your physical
activity participation?
A) It makes you sit down more often
B) It helps improve balance, coordination, and flexibility
C) It only makes you feel tired
D) It prevents you from moving quickly
37. Which of the following is an example of a rhythmic activity that can improve your
movement competence?
A) Watching TV
B) Jump rope or playing hopscotch
C) Sleeping
D) Playing video games

38. Why is it important to engage actively in dances and rhythmic activities?

A) To stay healthy and improve fitness levels
B) To avoid physical activity altogether
C) To rest and relax the body
D) To make your body feel heavier

39. What can you expect to improve when you practice rhythmic movements and dances
regularly?
A) You will become slower
B) You will feel more tired and inactive
C) You will lose flexibility
D) You will improve your movement skills and be able to perform activities with more ease

40. Which of the following rhythmic activities would help improve your fitness and
coordination?
A) Dancing to a beat, like Zumba or traditional Filipino folk dances
B) Sitting and watching others dance
C) Eating while lying down
D) Avoiding any form of exercise
 ANSWER KEYS:

MUSICS & ARTS

1. C
2. C
3. A
4. B
5. C
6. B
7. A
8. B
9. A
10. B
11. A
12. D
13. D
14. B
15. A
16. B
17. B
18. B
19. A
20. A

P.E & HEALTH:

1. D
2. B
3. C
4. B
5. B
6. B
7. A
8. B
9. A
10. B
11. D
12. C
13. B
14. A
15. A
16. B
17. B
18. A
19. D
20. A
Instructions: Select the best answer for each of the following questions based on your
knowledge. Each question has only one correct answer.
1. What does the sound within a theatrical play contribute?
A. It will serve as a background noise
B. Creates atmosphere and feeling
C. To take away from the story
D. Only to be with a dance show

2. In a dance performance, what is the function of lighting as a visual?

A. To light the stage for the dancers
B. To make the dance moves easier to follow
C. To draw attention away from the performance
D. To set up the mood and lead the audience's eyes

3. What is an example of how sound can influence the pacing of a theatrical

performance?
A. By providing silence during tense moments
B. By using fast-paced music to speed up the action
C. By matching the tone of the scene with the sounds
D. All of the above

4. In what ways might visual elements in a theatrical production impact audience

perception?
A. By diverting attention from the central story
B. By reifying themes through scenery, costume, and lighting
C. By lessening the power of the actors' performances
D. By making the performance seem realistic

5. How can sound effects in a theatrical performance enhance storytelling?

A. By drowning out the audience in noise to maintain their attention
B. In order to introduce random noises in case of silence
C. To occur in sync with pertinent moments that emphasize drama, comedy, or
action
D. As a supporting aspect to the visuals

6. What is one way that sound design can be applied to enhance a story in a theatrical
performance?
A. Provide background noise which does not alter the narrative
B. By maintaining consistent sound levels throughout the performance
C. By highlighting important moments and emotions through sound effects and
music .
D. By eliminating the use of dialogue

7. How can choreography contribute to the narrative in a dance performance?

A. Be able to display meaningless movements, not related to the plot
B. By conveying the emotions, action, and relationships between the characters
through the body language.
C. With complex moves which divert attention away from the story.
D. With mere technical execution without regarding the storyline
8. How do elements of set and costumes visually communicate to the viewer in a
dramatic performance?
A. They give a very realistic background which has no symbolic meaning
B. They divert attention from the real story by showing aesthetics
C. They support the time period, themes, and the emotions of the story
D. They only serve practical purposes, like to create space for actors

9. Within a theatrical production, how do the blocking the actors' movement and
placement-widely supports the telling of the story?
A. By causing a commotion on stage and making the performance difficult to
follow
B. By establishing the relationships between characters and drawing attention
to important moments of conflict or emotion
C. By diverting the audience's attention from the dialogue
D. By stopping the actors from moving too fast

10. How may the combining of sound, lighting, and visual elements, including costumes,
enhance the telling of a story in theater?
A. They work separately and do not affect the plot.
B. They evoke an individual atmosphere, which supports the emotional events,
themes, and action of the play.
C. They are the ways for adding an aesthetical appeal, which does not take into
consideration a plot.
D. Only as a means of distraction away from the characters

11. How does traditional music show the cultural identity of a certain province?
A. Through the instruments that are specifically found only within the history
and geography of the said province.
B. They are using only modern types of music
C. They adopt all global music trends and trends
D. They omit the local language in the song words

12. What is the role of folk dances in portraying cultural identity in a province?**
A. They are merely for entertainment without any cultural significance
B. They reflect the history, customs, and social values of the community
through movement
C. They are used only in competitions and not in daily life
D. They imitate modern dance trends and ignore traditional practices

13. How do theater performances in a province express cultural identity?

A. By using universal themes that do not relate to the local context
B. By focusing solely on comedic performances
C. By using international playwrights and ignoring local narratives
D. By portraying local myths, legends, and historical events specific to the
province

14. In what way is traditional art a reflection of the values of a province?

A. In adopting global techniques and styles for art
B. In using colors, patterns, and designs symbolizing meanings from local beliefs
and customs
C. In using only naturalistic representations of life
D. Emphasizing the expression of an individual without cultural perspective
15. Why is it important for music, theater, dance, and art to reflect the unique cultural
identity of a province?
A. To ensure the province can compete internationally
B. To create a sense of pride, unity, and connection among the community and
preserve cultural heritage
C. For easy sales by the artists
D. To gain trends worldwide and bring the province to the world in a more
contemporary sense
16. If you want to create a dance that represents your personal identity in the
community, what should you consider?
A. Use movements from dances you saw on TV
B. Only focus on modern dance styles
C. Copy dances from other countries
D. Include movements that reflect your community's traditions and values

17. When creating a theater performance based on your personal story, what local
aspect could you include to make it unique?
A. Use local myths, legends, or historical events in your story
B. Focus only on global trends
C. Ignore the use of costumes and props
D. Only perform in a foreign language

18. What is an important step in creating a music piece that expresses your identity and
community?
A. Using instruments and rhythms that are unique to your culture
B. Writing lyrics that are in a language you don't understand
C. Focusing on music from other countries
D. Avoiding the use of local instruments

19. In your theater performance that is a retelling of your personal story, how do you
incorporate the culture of your community?
A. Through using costumes and props that are customary to your community
B. Through modern clothing that has no association with your community
C. Only perform in front of large, unfamiliar audiences
D. Focus on acting skills without thinking about cultural context

20. If you want to create a piece of art about your personal story and community, what
should you do?
A. Ignore what your community values and just focus on what you like
B. Think about what represents your experiences and feelings about your
community
C. Copy art that you see in big cities
D. Avoid using any symbols or designs that are familiar to your community
P.E/ HEALTH

21. What does it mean to eat safe and healthy food?

A. Eating food that is cheap and easy to find
B. Eating food that is fresh, clean, and good for your body
C. Eating food that tastes sweet and sugary
D. To eat food, no matter when you are hungry, as long as it's available

22. Why is healthy food important to eat every day?

A. It enables your body to grow stronger and stay active
B. The food tastes nicer
C. It makes you sleep all day
D. It makes you feel drowsy and exhausted

23. Which of the following is a healthy food choice?

A. Eating too many sugary snacks
B. Eating vegetables, fruits, and whole grains
C. Eating fast food every day
D. Drinking sugary drinks all the time

24. Why is it important to eat a variety of healthy foods?

A. So your body has everything it needs to stay healthy
B. You do not become tired of having the same meal over and over
C. It is cheap
D. To eat as much food as possible

25. Which of these foods is safe and healthy to consume?

A. Fresh fruits like apples and bananas
B. Stale canned goods
C. High-sodium and high-sugar products
D. Fried snacks each day

26. Which of the following is the primary source of protein in a balanced diet?
A. Rice C. Spinach
B. Chicken D. Banana

27. What food group gives the highest concentration of dietary fiber?
A. Meat C. Dairy
B. Grains D. Vegetables and fruits

28. Which of the following is considered a healthy beverage choice for staying
hydrated?
A. Soda C. Water
B. Fruit juice with added sugar D. Energy drinks

29. What is the primary purpose of carbohydrates in a balanced diet?

A. To add muscle
B. To produce energy
C. To boost eyesight
D. To improve bone structure

30. What is the primary nutrient for hemoglobin production in the blood?
A. Iron C. Sodium
B. Vitamin C D. Fiber
31. How do complex carbohydrates help someone before physical exercise?
A. They give you short bursts of energy
B. They hydrate you
C. They sustain energy for longer activities
D. They digest food better

32. After exercise, why is it important to replenish glycogen stores with a balanced
meal?
A. To improve hydration
B. To prevent muscle soreness
C. To restore energy levels
D. To decrease protein intake

33. Why is hydration crucial with a balanced meal before physical activity?
A. To aid digestion .
B. To assist muscle action and prevent cramps .
C. To decrease metabolism
D. To lower blood pressure

34. How does a balanced meal help in preventing fatigue during physical activity?
A. By providing all the nutrients needed for energy and muscle performance
B. By making the body slow down
C. By causing dehydration
D. By reducing oxygen levels in muscles

35. Balanced pre- and post-exercise nutrition will have what effect on a person's
endurance and their subsequent recovery?
A. Enhance likelihood of injury
B. Enhance stamina and reduce recovery time
C. Dim the metabolic pace
D. Toughen muscle tissue

36. What is the primary benefit of engaging in rhythmic activities and dances?
A. Increased flexibility
B. Improved coordination and movement competence
C. Increased body weight
D. Decreased muscle strength

37. Characteristics of movement competence. What does the term "movement

competence" really mean in rhythmic activities?
A. Ability to perform activities without coordination
B. Ability to execute various movements with control, precision, and rhythm
C. Ability to avoid any physical activities
D. Ability to memorize complex dance routines

38. Which of the following would most likely improve one's ability to perform different
dance styles and rhythmic movements?
A. Persistent practice and repetition of techniques
B. Ongoing observation of others dancing
C. Avoiding any kind of physical activity
D. Concentrate on only strength training
39. What is an advantage of rhythm activity that leads to fitness enhancement through
rhythmic movement?
A. Reduces mobility range within joints
B. Adds pounds to their weight
C. Less energy level Reduces stamina
D. Increased endurance, muscle power Strength

40. Explain how rhythmic activities like dance improve neuromuscular coordination
and movement competence.
A. By reducing the need for coordination between different muscle groups
B. By allowing the execution of complicated movement patterns which involve
coordination between the brain and the muscles, increases precision and
smoothness
C. By reducing the range of movement to simple, repetitive motions
D. By causing muscle fatigue, that improves overall coordination
Key answer:

1. B
2. D
3. D
4. B
5. A
6. C
7. B
8. C
9. B
10. B
11. A
12. B
13. D
14. B
15. B
16. D
17. A
18. A
19. A
20. B
21. B
22. A
23. B
24. A
25. A
26. D
27. B
28. C
29. B
30. A
31. C
32. C
33. B
34. A
35. B
36. B
37. B
38. A
39. D
40. B

JEN P
Instructions: Choose the LETTER of the correct answer. Write your answer in the space
provided.

__1. What is the main characteristic of a melody in local music?

A. It stays the same all throughout
B. It has a rising or falling pattern
C. It only uses one note
D. It is fast and loud

__2. In Filipino folklore, which of the following is commonly seen in local dances?
A. Movements that tell a story
B. Silent movements
C. Dancing with no music
D. Slow and repetitive hand movements

__3. What element is most important in a traditional Filipino theater performance?

A. Color
B. Movement
C. Sound
D. Lines

__4. When performing a Filipino folk dance, which of the following is essential?
A. Proper body alignment
B. Use of Western dance steps
C. Fast footwork
D. Wearing shoes

__5. In Filipino painting, what is the purpose of using bright colors?

A. To confuse the viewer
B. To express happiness and life
C. To create darkness
D. To hide details

__6. How does the shape of a melody affect local music?

A. It creates a story
B. It helps in expressing emotions
C. It makes the music shorter
D. It makes the music difficult to understand

__7. What is the purpose of rhythm in Filipino dances?

A. To maintain balance
B. To communicate through movement
C. To slow down the dance
D. To make the audience sleep

__8. What role does texture play in Filipino visual arts?

A. It creates harmony in the artwork
B. It gives the artwork a rough feel
C. It makes the artwork colorful
D. It allows for movement in the artwork
__9. Which of the following is an example of a traditional Filipino theater form?
A. Pantomime
B. Rapping
C. Sinakulo
D. Ballet

__10. In Filipino folk music, what does the melody direction usually do?
A. Rise and fall
B. Stay at the same note
C. Skip every few notes
D. Repeat the same note

__11. Which Filipino folk art is commonly made from woven materials?
A. Painting
B. Weaving
C. Carving
D. Metalwork

__12. In a Filipino folk dance, how do performers usually use space?

A. By staying in one place
B. By moving in circles or lines
C. By sitting on the floor
D. By jumping in place

__13. What is a principle of organization in Filipino theater?

A. Unity
B. Fast movements
C. Bright colors only
D. Stillness

__14. In Filipino visual arts, what does unity refer to?

A. Combining different elements to create a balanced whole
B. Using only one material
C. Making the artwork large
D. Creating separate sections in the artwork

__15. What is an example of a Filipino visual art that uses metal?

A. Carving
B. Weaving
C. Metalwork
D. Painting

__16. What is one of the main characteristics of Filipino dance forms?

A. Movement tells a story
B. They are performed in silence
C. The dancers do not speak
D. They only use slow movements

__17. How do local Filipino artists create a sense of rhythm in their artwork?
A. By using repeating patterns
B. By using only one color
C. By making the artwork large
D. By avoiding repetition
__18. What does the term “melodic shape” refer to in Filipino music?
A. The speed of the music
B. The way the notes move up and down
C. The loudness of the music
D. The length of each note

__19. In Filipino folklore, the costumes used in performances are often made from what
type of materials?
A. Expensive fabrics
B. Local, natural materials
C. Plastic
D. Imported materials

__20. What does a dance in Filipino folklore often express?

A. Emotions of the community
B. The history of other countries
C. Foreign stories
D. The fast movements of modern life

__21. How does variation play a role in Filipino visual arts?

A. It creates interest by introducing different elements
B. It makes the art difficult to understand
C. It only uses a few colors
D. It focuses on the repetition of one element

__22. In the traditional Filipino dance "Tinikling," what is the main action performed?
A. Skipping between bamboo poles
B. Moving in a circle
C. Jumping in place
D. Dancing in pairs

__23. What do Filipino artists consider when creating visual artwork based on local themes?
A. The materials and practices used by their community
B. Only Western themes
C. How to copy famous artwork
D. How to make it look modern

__24. What element in Filipino theater performances helps communicate the story?
A. Rhythm
B. Sound
C. Color
D. Textures

__25. What is the purpose of harmony in Filipino visual arts?

A. To blend different parts of the artwork together
B. To make the artwork stand out
C. To use only one color
D. To separate different sections

__26. Which of these best describes the role of movement in Filipino traditional rituals?
A. It helps express cultural beliefs and values
B. It is used only for entertainment
C. It is slow and does not involve the body
D. It is mainly for relaxation
__27. In Filipino music, which element helps to define the emotion of a song?
A. The texture
B. The melody
C. The size of the instruments
D. The dance moves

__28. What do Filipino dancers often use to tell a story through movement?
A. Lines and space
B. Speed only
C. Color
D. Loud sounds

__29. How does variation in the design of Filipino art affect the viewer?
A. It attracts attention and creates interest
B. It makes the artwork harder to understand
C. It limits creativity
D. It reduces the size of the artwork

__30. What is the primary function of sound in Filipino theater?

A. To add music to the performance
B. To communicate a character’s feelings
C. To distract from the story
D. To create tension only

__31. In Filipino arts, what type of materials are often used in weaving?
A. Metal
B. Plastic
C. Natural fibers like rattan and bamboo
D. Paint

__32. What does the rhythm in Filipino dances help to show?

A. The story of the dance
B. The speed of the dance
C. The culture and tradition of the community
D. The colors used in the costumes

__33. In Filipino painting, how do artists use color to express emotions?

A. Bright colors to show happiness and energy
B. Dark colors to confuse the viewer
C. Only black and white to create tension
D. Random use of colors

__34. What type of dance is commonly seen in Filipino folk performances?

A. Ballet
B. Ballroom
C. Traditional folk dances
D. Modern dances

__35. What do Filipino visual artists usually focus on when creating an artwork?
A. The culture and traditions of their community
B. The work of foreign artists
C. Creating abstract designs
D. Using modern materials
__36. Which Filipino dance is usually performed with partners?
A. Pandanggo sa Ilaw
B. Tinikling
C. Singkil
D. Carinosa

__37. What role does "space" play in Filipino dance performances?

A. It helps express the flow of the dance
B. It only limits the movements
C. It makes the dance faster
D. It has no significance

__38. What is a common feature of Filipino traditional theater performances?

A. The use of masks and props
B. The performers speak modern languages
C. The performers use foreign scripts
D. The performance is only one act

__39. What is the significance of “unity” in Filipino arts and crafts?

A. To show the connection between all parts of the artwork
B. To separate the different sections
C. To make the art less detailed
D. To use fewer materials

__40. What does performing arts in Filipino folklore typically show?

A. The community's identity and beliefs
B. The history of foreign cultures
C. A modern lifestyle
D. The development of new technology

.
Answer Key
1. B
2. A
3. B
4. A
5. B
6. B
7. B
8. B
9. C
10. A
11. B
12. B
13. A
14. A
15. C
16. A
17. A
18. B
19. B
20. A
21. A
22. A
23. A
24. B
25. A
26. A
27. B
28. A
29. A
30. B
31. C
32. C
33. A
34. C
35. A
36. D
37. A
38. A
39. A
40. A
Instructions: Choose the LETTER of the correct answer. Write your answer in the space
provided.
__1. Which of the following is an example of a healthy food choice?
A. Chips
B. Soft drink
C. Fresh fruits
D. Candy

__2. The right of children to access nutritious food is an example of:

A. Right to Education
B. Right to Food
C. Right to Water
D. Right to Shelter

__3. What is the main reason why children need to eat safe and healthy food?
A. To prevent hunger
B. To help them grow and develop
C. To satisfy their taste buds
D. To become stronger than adults

__4. Which of the following foods is less healthy?

A. Boiled egg
B. Fried chicken
C. Fresh vegetables
D. Fresh fruit juice

__5. Which of these nutrients is important for building and repairing muscles?
A. Carbohydrates
B. Proteins
C. Vitamins
D. Water

__6. What nutrient helps to provide energy for physical activities?

A. Proteins
B. Carbohydrates
C. Fats
D. Minerals

__7. Which of the following is a source of fat in food?

A. Rice
B. Butter
C. Spinach
D. Fish

__8. Why is water considered an essential nutrient?

A. It provides energy
B. It helps digest food
C. It keeps our body hydrated
D. It helps build muscles
__9. Which of the following foods provides vitamins that are good for the skin and eyes?
A. Carrots
B. Chicken
C. Rice
D. Bread

__10. Which of the following is a source of carbohydrates?

A. Eggs
B. Rice
C. Milk
D. Cabbage

__11. Eating a variety of food ensures that we get:

A. Enough calories
B. All the nutrients we need
C. Too much sugar
D. Only fat and protein

__12. What does the Food Pyramid represent?

A. The types of foods to avoid
B. The different food groups and their recommended amounts
C. The amount of food you should eat in a day
D. The best way to cook food

__13. Which of these is a benefit of eating a balanced meal?

A. It makes you full for a longer time
B. It helps you grow and develop healthily
C. It only provides energy
D. It keeps you awake longer

__14. The Nutritional Guidelines for Filipinos suggest:

A. Eating more fruits and vegetables than sweets
B. Eating only rice and meat
C. Drinking soda every day
D. Having only one meal a day

__15. Which of the following is NOT a benefit of eating a balanced diet?

A. Improved concentration in school
B. Better digestion
C. Reduced risk of getting sick
D. Feeling weak and tired

__16. A balanced meal should include:

A. One type of food from each food group
B. Only meat and vegetables
C. Rice and one type of fruit
D. Only snacks and beverages

__17. What is the function of vitamins in the body?

A. To store energy
B. To help the body grow and function well
C. To keep the body warm
D. To protect the body from injury
__18. Which of the following is the best source of fiber?
A. White bread
B. Apples
C. Fried potatoes
D. Chocolate

__19. When is it best to eat a balanced meal before participating in physical activities?
A. Right after the activity
B. 30 minutes before the activity
C. 1 hour before the activity
D. During the activity

__20. A food plate is used to show:

A. How much water we should drink
B. The types of food we should avoid
C. The proper proportions of food groups
D. The foods that taste the best

__21. Why do we need carbohydrates in our diet?

A. They help in muscle repair
B. They help us grow taller
C. They provide energy for daily activities
D. They help our body fight infections

__22. Which of the following is an example of a non-locomotor movement?

A. Running
B. Walking
C. Twisting
D. Jumping

__23. Which of these is a good example of moderate physical activity?

A. Sitting
B. Walking slowly
C. Dancing
D. Sleeping

__24. When engaging in rhythmic activities, which element is related to the way the body
moves?
A. Time
B. Energy
C. Body
D. Space

__25. What does agility refer to in physical activity?

A. The ability to maintain balance
B. The ability to move quickly and change direction
C. The ability to jump high
D. The ability to breathe deeply

__26. Which activity would improve cardiovascular endurance?

A. Lifting heavy weights
B. Dancing for a long time
C. Stretching muscles
D. Jogging in place
__27. Which of the following is an example of a rhythmic activity?
A. Jumping rope
B. Stretching
C. Walking
D. Running

__28. What is the primary purpose of dance in physical activity?

A. To relax the body
B. To improve flexibility and coordination
C. To sit still
D. To increase muscle mass

__29. Which is an example of a manipulative movement skill?

A. Running
B. Twisting
C. Throwing a ball
D. Jumping

__30. How does a balanced diet support physical activity?

A. It prevents weight gain
B. It provides energy and helps muscles recover
C. It makes you more flexible
D. It improves only mental focus

__31. What does "moderate to vigorous physical activity" mean?

A. Activities that are very easy
B. Activities that require a little effort
C. Activities that make you breathe harder and increase your heart rate
D. Activities that make you sit down

__32. When dancing, which element focuses on how your body moves in space?
A. Body
B. Space
C. Time
D. Energy

__33. What nutrient helps build strong bones and teeth?

A. Carbohydrates
B. Proteins
C. Calcium
D. Fats

__34. How can we make sure our food is safe to eat?

A. By washing our hands before eating
B. By eating only cooked food
C. By storing food at room temperature
D. By sharing food with others

__35. Which of the following helps children grow healthy and strong?
A. Eating only junk food
B. Drinking soft drinks daily
C. Eating a balanced diet
D. Skipping meals
__36. Which of the following is the most important when choosing healthy food?
A. How it tastes
B. How much it costs
C. How nutritious it is
D. How quickly it can be cooked

__37. What type of nutrient is most important for protecting the body from diseases?
A. Carbohydrates
B. Proteins
C. Vitamins and minerals
D. Fats

__38. Which of the following is a sign that you are eating a balanced meal?
A. You feel sleepy after eating
B. You feel tired and weak after eating
C. You have enough energy for the day
D. You feel very thirsty

__39. Why is it important to have physical activity like dancing in a healthy lifestyle?
A. It helps you become more flexible and increases strength
B. It makes you feel sleepy
C. It keeps your body stiff
D. It lowers energy levels

__40. Which of these foods should you eat in moderation for a healthy diet?
A. Vegetables
B. Fruits
C. Sweets
D. Whole grains
Answer Key:
1. C
2. B
3. B
4. B
5. B
6. B
7. B
8. C
9. A
10. B
11. B
12. B
13. B
14. A
15. D
16. A
17. B
18. B
19. C
20. C
21. C
22. C
23. C
24. C
25. B
26. B
27. A
28. B
29. C
30. B
31. C
32. B
33. C
34. A
35. C
36. C
37. C
38. C
39. A
40. C