CauBLICS

M.M. PUBLIC SCHOOL

CSTO 1968
Vasudha Enclave, Pitampura, Delhi-34
CLASS-XI
DELHL10

TERM -1 PHYSICAL EDUCATION

SESSION: (2024-2025)
SET-B

T.T-3 HOUR MM-70

GENERAL INSTRUCTIONS:

1. The question paper consistsof 5 sections and 37 Questions.

2. Section Aconsists of questions 1-18 carrying 1mark each and are multiple choice questions. AII
questions are compulsory.
3. Section B consistsof questions 19-24 carrying 2
should not exceed 60-90 words. Attempt any 5. marks each and are very short answer types and
4. Section C consists of questions 25-30
not exceed 100-150words. Attempt any carrying
5.
3 marks each andare short answer types
and should
5. Section D consists of questions 31-33
choice available. carrying 4 marks each and are case studies. There is internal
6. Section E consists of questions 34-37
exceed 200-300 words. Attempt any 3.
carrying5 marks each andare long answer types and should not

SECTION -A
(One marks each)
Q 1-ldentify the Pranayama as shown in figure :
STEP3

VIEW 1

VIEW 2

(a) Nadi-Shodhana Pranayama

(b) Bhujangasana
(c) Anulom-vilom Pranayama
(d) Kapalbhati Pranayama

Q2-Which of the following is the last element of ashtaang Yoga ?

(a) Samadhi (b) Niyam (c) Yama (d) Asana

Q3-When was the Fit India Movement launched?

(a) 21 August 2013 (b) 28 August 2015 (c) 29 August 2019 (d) 8 August 2021
 Mat

Q4- Full form of CWSN:

(a) Children with Special needs (b) Children with social needs
(c) Children with sports needs (d) Children with scare needs

Q5- Which of these is not a component of physical fitness?

(a) Strength (b) Flexibility (c) Speed (d) Memory

Q6- What does the rings of Olympic represent:

(a) Five countries (b) Five oceans (c) Five continents (d) Five sports

Q7- What is total range of motion around the joints called ?

(a) Speed (b) Flexibility (c) Strength (d) Balance

Q8- ldentify the symbol as shown in figure :

(a) Khelo India

(b) Olympics (c) Fit India (d) Puma

Q9- Sports journalism is an

example of a career in which sector:
(a) Health sector
(b) Training sector (c) Media sector
(d) Performance sector

Q 10-In which year the first

(a) 776 BC
Ancient Olympic Games were held?
(b) 393 AD
(c) 1894 AD
(d) 1896 AD

Q 11-WNhat is the
maximum range of movement possible at a
(a) Flexibility joint known as ?
(b) Coordinative ability
(c) Locomotor ability
(d) None of the above
 &12- Match the following
List-1 List-2
a. Saucha 1. Satisfaction
b. Santosha 2. Satya
c. Tapas 3. Purity
d. Truth 4. Practice
a. a-i, b-ii, ci, d-iv
b. a-i, b-ii, ci, d-iv
C. a-ii, bi, c-iv, di
d. a-i, b-,c-iv, d-ii

Q 13-Sports Day is celebrated on :

(a) 23 June (b) 29 June (c) 29 August (d) 21 April
Q 14- Khelo India was launched in
the:
s¥ 2018 (b) 2019 (c) 2016 (d) None of the abve
Q 15- Given below are the two
statements labeled Assertion (A) and Reason (R):
Assertion (A): The students are directed to the path of leadership.
Reason (R): By making a student, a team captain for the Hockey team.
In the context of above two statements, which one of
the following is correct?
(a) Both (A) and (R) are true and (R) is the correct explanation of (A).
(b) Both (A)and (R) are true, but (R) is not the correct
explanation of (A).
(c) (A) is true, but (R) is false.
(d) (A) is false, but (R) is true.

Q16-Which term is used to

describe alternate nostril breathing in yoga?
(a) Kapalabhati (b) Anulom-Vilom (c) Bhramari Pranayama (d)
SheetaliPranayama
Q17-Which is the first committee that was formed post
(a) Tara chand committee Independence ?
(b) National coaching scheme
(c) CBSE
(d) NSNIS

Q 18- The major aim of physical

education is to ensure the
(a) Child's optimal physical
development.
(b) Programme of activity and sports for all.
 of the individual.
(c) All-round development activity.
Complete removal of boredom of the class-room
(d)
SECTION-B
(2 marks each)
physical education ?
Q 19 - What is the main aim of
Q 20- Define Flexibility. ?
Q 21- Define wellness ?

Q22- Define adaptive physical education.

examples of it.
Q 23- Define what is pranayama and mention few
Q 24 What is healthy lifestyle ?
SECTION -C (3 Marks each)

Q
25- Draw and explain about Olympic flag and Olympic moto.
Q
26- Define stress management and its sources of stress.
Q27- Explain procedure and benefits of doing Kapalbhatipranayama.
Q 28- Explain 6 Etiquettes for special need children.
Q 29- Vrite and explain 3 aims of adaptive physical education .
Q30- Discuss some important functions about International Olympic committee.
SECT!ON -D (4 marks each)
Q-31 The ancient Olympics were a prestigious and sacred sporting event. These games celebrated
physical prowess skill, and unity. Athletes competed in disciplines like running, discus, wrestling, and
chariot racing. The games were accompanied by religious rituals and truces, during which conflicts were
suspended.

Based on the above, answer the following

questions:
(a) Ancient Olympics were held in
........
Greece.
(b) The first ancient Olympic
Games can be traced back to....B.C.
(c) There were a series of athletic
Ancient Greece held in honor of competitions held for representatives of various city states of
(d)
......
of France, is rightly known as the
Or
"Founder of the Modern Olympic Games'".
(d) They continued for nearly 12
centuries, until Emperor Theodosius ordered in A.D. to ban the
Olympic Games.
 2- Read the text carefully and answer the questions:
roga has its roots about 5000 years BC as described in vedic Philosophy. Ashtanga yoga is Patnialle
classification of classical yoga, as set out in his Yoga Sutras. Tne roga Sutras of Patanjali refers to different
limbs of yogà, eachof which offers guidance on how to live a meaningful and purposeful ife

Based on the above, answer the

following questions:
(a) There
are........inbs of Ashtanga Yoga
(b) The are five
interacting
principles
with the
that outline a code of
world. conduct that should be observed by an
(c) The niyamas are inward
practices to improve the self. It contains. individual when
(d) In Pranayama. ..essential teachings
.refers to retaining the breath.

Or
In the word 'Ashtanga Yoga', 'Ashta'
means.. .and 'Anga' means limbs.

Q-33- Technology has

like video replay systemsbecome agame-changer in sports
and advanced tracking officiating and decision-making. Cutting-edge tools
replay enablesreferees and officials technologies
to review critical moments,have introduced a new level of accuracy. Instant
reducing errors and ensuring fair outcomes.

Based on the above, answer the

a. following
.......... is a brand name for a typequestions:
of synthetic turf tat was first
b.
.chips are tiny devices with built-in introduced in the 1960s.
stations. antennas that relay wireless signals to tracking
C. New ........
.technology offers sensor and magnet tech built in, which is able to
disperse force, thus decreasing the changes of head injury. detect and
 d. With the help of...... officials are able to slow down and reexamine what happened during a
play, which provides amuch-needed second perspective for controversial sports moments.
Or
(d) When timing a race,.. .have been replaced by more accurate timing systems.

SECTION-E (5 Marks Each)

Q-34- Explain the meaning and Aim of First aid in Sports.
Q35-List the Elements of yoga and explain any 4 of these
Q 36- Breifly Explain the importance of physical fitness in our daily life.
Q37- List the Carer options in the field of Physical Education and explain all 5 of them .
 M.M. PUBLICSCHOOL
Vasudha Enclave, Pitampura, Delhi-34
ESTD 1968

eLH
CLASS-XI
pUysIcAL EDUCATION SESSION: (2024-2025)
REVISION SHEET
Ques 1What do you meanby physical education? Listthe three importance of
physical education in sports?
Ques 2 write a short note onMsen
the following: National disciple scheme
Tara Chand committee
Sports authority of India
NetajiSubhas National institute of sports
Ques 3 which technology is being used in cricket and why different playing
surfaces are being used for different games?
Ques 4 write ashort note on Khelo India and fit india movement?
Ques 5 what is olympism and importance of olympism?
Ques 6 difference between Paralympic and special Olympic games ?
Aaes 7 short note
Olympic flame
Olympic flag
Aget
" Olympic oath for both players and officials
Ques 8 write three features of the international Olympic
committee?
Ques 9 what do you mean by yoga and explain the importance of yoga in
Ques 10 Explainthe Astang yoga in detail? detail?
Ques 11 Define yogic kriyas(shat karma) in details?
Ques 12 Define Pranayama?write its Types ?
Ques 13 Difference between disability and
disorder?
Ques 14 Describe the types of disability in detail?
Ques 15 Describe some disability etiguettes ?
Ques 16 what doyou mean by adaptive physical education and
of adaptive physical education? explainobjectives
Ques 17 differentiate between physical
fitness and wellness
Ques 18write a short note on
components of
Ques 19 Difference between traditional and fitness?
of an example?
regional games. Explain with the help
Ques 20 explainfirst Aid and describe the aim and
Aues 21 what do youmean by test, objectives of first aid?
measurement and evaluation. Explainany 4
importance of test , measurement and
Ques 22 explain BMI with the help of evaluation?
example?
Ques 23 write ashort note on Skin fold
measurement?
Ques 24 explain somatotype with the help
Ques 25 what do you mean by anatomy andof an example?
anatomy and physiology?. physiology. Explain the importance of
 Ques 26 write a short note
Classification of bones
" Classification of joints
Classification of muscle
Ques 27 explain the properties of the muscles?
Ques 28Write a. short note with diagram?
Circulatory system
Respiratory system
importance?
Ques 29 Describe biomechanics and kinesiology. Explain its
Ques 30differentiate between linear and angular motion?
Ques31 what do you mean by kinetics and kinematics.Describe Types of
movement/ motions in detail withexample?
Ques 32 Explain plane and axis. Write types of plane and axis with diagram?
(Always write example with them)
Ques 33 what do you mean by psychology. Write down its importance in physical
education?
Ques 34 Differentiate betweengrowth and development.write down ashortnote
on different stages of Development?
Ques 35 Define Adolescent and their Management?
Ques 36 write ashort note
Team cohesion
Attention and it's types
Resilience
Mental toughness
Ques37 what do you mean by sports training. write principal of sports training
Ques 38 Differentiate training load and overload?
Ques 39 Explain recovery. Describe phases of recovery
Ques 40 what do you mean by warming up and limbering down? Explain its
importance and method of warming up and limbering down?