SENIOR HIGH SCHOOL
CITY OF MEYCAUAYAN VOCATIONAL SENIOR HIGH SCHOOL
CITY OF MEYCAUAYAN VOCATIONAL SENIOR HIGH SCHOOL
CITY OF MEYCAUAYAN VOCATIONAL SENIOR HIGH SCHOOL
CITY OF MEYCAUAYAN VOCATIONAL SENIOR HIGH SCHOOL
CITY OF MEYCAUAYAN VOCATIONAL SENIOR HIGH SCHOOL
CITY OF MEYCAUAYAN VOCATIONAL SENIOR HIGH SCHOOL
CITY OF MEYCAUAYAN VOCATIONAL SENIOR HIGH SCHOOL
CITY OF MEYCAUAYAN VOCATIONAL SENIOR HIGH SCHOOL
CITY OF MEYCAUAYAN VOCATIONAL SENIOR HIGH SCHOOL
CITY OF MEYCAUAYAN VOCATIONAL SENIOR HIGH SCHOOL
CITY OF MEYCAUAYAN VOCATIONAL SENIOR HIGH SCHOOL
LEFT DOMINANCE RIGHT DOMINANCE
Classical music Popular music
Being on time A good times
Careful planning To visualize the outcome
To consider alternative To go with the first idea
Being thoughtful Being active
Monopoly, scrabble, or Athletics, art, or music
chess
CITY OF MEYCAUAYAN VOCATIONAL SENIOR HIGH SCHOOL
CITY OF MEYCAUAYAN VOCATIONAL SENIOR HIGH SCHOOL
CITY OF MEYCAUAYAN VOCATIONAL SENIOR HIGH SCHOOL
Staying physically
active is one of the
best ways to
improve brain
functioning.
[Link]
CITY OF MEYCAUAYAN VOCATIONAL SENIOR HIGH SCHOOL
Sleep is also essential for
supporting optimal cognitive
function. When you sleep, your
brain consolidates memories
you created throughout the
day. It also enhances your
brain’s ability to learn new
information when you wake
up.
[Link]
CITY OF MEYCAUAYAN VOCATIONAL SENIOR HIGH SCHOOL
3. Meditate
[Link]
CITY OF MEYCAUAYAN VOCATIONAL SENIOR HIGH SCHOOL
4. Drink coffee
The caffeine in coffee
blocks adenosine, which
allows these substances to
give you a boost of energy.
This could help promote
learning and mental
performance.
[Link]
CITY OF MEYCAUAYAN VOCATIONAL SENIOR HIGH SCHOOL
5. Drink green tea
Green tea increases attention
and working memory. This is
likely due to the combination
of beneficial components in
green tea, rather than a
single substance.
[Link]
CITY OF MEYCAUAYAN VOCATIONAL SENIOR HIGH SCHOOL
6. Eat nutrient-rich foods
Another way to boost your
brain health is to eat foods
with nutrients that support
brain function. This
includes foods rich in
omega-3 fatty acids,
flavonoids, and vitamin K.
[Link]
CITY OF MEYCAUAYAN VOCATIONAL SENIOR HIGH SCHOOL
7. Play an instrument
Playing an instrument is a fun and
creative way to boost your
intelligence. It involves skills like
auditory perception, physical
coordination, memory, and pattern
recognition.
[Link]
CITY OF MEYCAUAYAN VOCATIONAL SENIOR HIGH SCHOOL
8. Read
Reading stimulates every part of
your brain, along with the neural
connections between them. It
requires multiple cognitive
functions like attention, predicting,
working memory, long-term
storage memory, abstract
reasoning, comprehension, and
visual processing of letters.
[Link]
CITY OF MEYCAUAYAN VOCATIONAL SENIOR HIGH SCHOOL
9. Continue learning
A longer duration of education
is linked to higher intelligence.
You can listen to podcasts,
watch motivational talks, attend
lectures or workshops, pick up a
new hobby, learn a new
language, read books on a new
subject.
[Link]
CITY OF MEYCAUAYAN VOCATIONAL SENIOR HIGH SCHOOL
10. Socialize
Since humans are social
creatures, staying social may
also enhance your mental
fitness. That’s because
socialization stimulates the
mind and cognitive ability.
[Link]
CITY OF MEYCAUAYAN VOCATIONAL SENIOR HIGH SCHOOL
CITY OF MEYCAUAYAN VOCATIONAL SENIOR HIGH SCHOOL
CITY OF MEYCAUAYAN VOCATIONAL SENIOR HIGH SCHOOL
