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Action Plan

The document outlines the NMRAA 2024-2025 athletics program for the Schools Division of Bukidnon, focusing on sprinting, race walking, jumping, and throwing techniques over four weeks. It includes specific training drills, competitive mini-tournaments, and performance assessments aimed at improving students' athletic skills and fostering teamwork and sportsmanship. The program is prepared and reviewed by various athletics coaches and a division sports officer.

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jonefer.paran
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45 views10 pages

Action Plan

The document outlines the NMRAA 2024-2025 athletics program for the Schools Division of Bukidnon, focusing on sprinting, race walking, jumping, and throwing techniques over four weeks. It includes specific training drills, competitive mini-tournaments, and performance assessments aimed at improving students' athletic skills and fostering teamwork and sportsmanship. The program is prepared and reviewed by various athletics coaches and a division sports officer.

Uploaded by

jonefer.paran
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Republic of the Philippines

Department of Education
REGION X – NORTHEN MINDANAO
SCHOOLS DIVISION OF BUKIDNON
NMRAA 2024 – 2025

✅ Learn sprinting and endurance 🔹 Sprint training (40m sprint, 🔹 Improved reaction time,
Running & Race running techniques Tunnel Relay) speed, and endurance
Week 2 Walking ✅ Develop race walking form and 🔹 Race walking drills 🔹 Correct running and
Techniques pacing (acceleration, pacing) walking techniques
🔹 Relay race mechanics
✅ Learn proper jumping 🔹 Jumping drills (Standing 🔹 Improved power,
mechanics (take-off, landing) Long Jump, Tuck Jumps) coordination, and accuracy in
Jumping & ✅ Develop throwing accuracy 🔹 Throwing drills (Shadow jumps and throws
Week 3
Throwing Events and arm strength Throw, Distance Throw)
🔹 Games: Dodgeball, Target
Throw
✅ Apply learned skills in a 🔹 Mini-Tournament (Sprint 🔹 Students apply skills in
Mini-Tournament competitive setting Races, Long Jump, Relay competition
Week 4 & Performance ✅ Develop teamwork and Races) 🔹 Increased confidence and
Assessment sportsmanship 🔹 Performance evaluation and appreciation for athletics
feedback
Prepared by:

MARIA BENBETH P. CADERAO HILMIE N. TAGRA MAEBEL M. VESTIDAS JUNELL BARRIL


Athletics Field Secondary Coach Athletics Field Secondary Coach Athletics Field Elementary Coach Athletics Field Elementary

JONEFER N. PARAN ARIEL SUMAMPONG JELMARK C. MALQUITAR BERNIE B. FABRICANTE


Athletics Track Elementary Coach Athletics Track Secondary Coach Athletics Track Elementary Coach Athletics Track Secondary Coach

Noted by:
ARIEL B. MONTECALBO, PhD
Division Sports Officer
Republic of the Philippines
Department of Education
REGION X – NORTHEN MINDANAO
SCHOOLS DIVISION OF BUKIDNON
NMRAA 2024 – 2025

✅ Learn sprinting and endurance 🔹 Sprint training (40m sprint, 🔹 Improved reaction time,
Running & Race running techniques Tunnel Relay) speed, and endurance
Week 2 Walking ✅ Develop race walking form and 🔹 Race walking drills 🔹 Correct running and
Techniques pacing (acceleration, pacing) walking techniques
🔹 Relay race mechanics
✅ Learn proper jumping 🔹 Jumping drills (Standing 🔹 Improved power,
mechanics (take-off, landing) Long Jump, Tuck Jumps) coordination, and accuracy in
Jumping & ✅ Develop throwing accuracy 🔹 Throwing drills (Shadow jumps and throws
Week 3
Throwing Events and arm strength Throw, Distance Throw)
🔹 Games: Dodgeball, Target
Throw
✅ Apply learned skills in a 🔹 Mini-Tournament (Sprint 🔹 Students apply skills in
Mini-Tournament competitive setting Races, Long Jump, Relay competition
Week 4 & Performance ✅ Develop teamwork and Races) 🔹 Increased confidence and
Assessment sportsmanship 🔹 Performance evaluation and appreciation for athletics
feedback

Prepared by: Reviewed by: Noted by:

MARIA BENBETH P. CADERAO ROBERT N. CARILLO ARIEL B. MONTECALBO, PhD.


Athletics Field Secondary Coach School Head Division Sports Officer

Republic of the Philippines


Department of Education
REGION X – NORTHEN MINDANAO
SCHOOLS DIVISION OF BUKIDNON
NMRAA 2024 – 2025

✅ Learn sprinting and endurance 🔹 Sprint training (40m sprint, 🔹 Improved reaction time,
Running & Race running techniques Tunnel Relay) speed, and endurance
Week 2 Walking ✅ Develop race walking form and 🔹 Race walking drills 🔹 Correct running and
Techniques pacing (acceleration, pacing) walking techniques
🔹 Relay race mechanics
✅ Learn proper jumping 🔹 Jumping drills (Standing 🔹 Improved power,
mechanics (take-off, landing) Long Jump, Tuck Jumps) coordination, and accuracy in
Jumping & ✅ Develop throwing accuracy 🔹 Throwing drills (Shadow jumps and throws
Week 3
Throwing Events and arm strength Throw, Distance Throw)
🔹 Games: Dodgeball, Target
Throw
✅ Apply learned skills in a 🔹 Mini-Tournament (Sprint 🔹 Students apply skills in
Mini-Tournament competitive setting Races, Long Jump, Relay competition
Week 4 & Performance ✅ Develop teamwork and Races) 🔹 Increased confidence and
Assessment sportsmanship 🔹 Performance evaluation and appreciation for athletics
feedback

Prepared by: Reviewed by: Noted by:

HILMIE N. TAGRA RICHMOND L. SUMAGANG ARIEL B. MONTECALBO, PhD.


Athletics Field Secondary Coach School Head Division Sports Officer

Republic of the Philippines


Department of Education
REGION X – NORTHEN MINDANAO
SCHOOLS DIVISION OF BUKIDNON
NMRAA 2024 – 2025

✅ Learn sprinting and endurance 🔹 Sprint training (40m sprint, 🔹 Improved reaction time,
Running & Race running techniques Tunnel Relay) speed, and endurance
Week 2 Walking ✅ Develop race walking form and 🔹 Race walking drills 🔹 Correct running and
Techniques pacing (acceleration, pacing) walking techniques
🔹 Relay race mechanics
✅ Learn proper jumping 🔹 Jumping drills (Standing 🔹 Improved power,
mechanics (take-off, landing) Long Jump, Tuck Jumps) coordination, and accuracy in
Jumping & ✅ Develop throwing accuracy 🔹 Throwing drills (Shadow jumps and throws
Week 3
Throwing Events and arm strength Throw, Distance Throw)
🔹 Games: Dodgeball, Target
Throw
✅ Apply learned skills in a 🔹 Mini-Tournament (Sprint 🔹 Students apply skills in
Mini-Tournament competitive setting Races, Long Jump, Relay competition
Week 4 & Performance ✅ Develop teamwork and Races) 🔹 Increased confidence and
Assessment sportsmanship 🔹 Performance evaluation and appreciation for athletics
feedback

Prepared by: Reviewed by: Noted by:

MAEBEL M. VESTIDAS QUEMSON B. OKIT ARIEL B. MONTECALBO PhD.


Athletics Field Elementary Coach School Head Division Sports Officer

Republic of the Philippines


Department of Education
REGION X – NORTHEN MINDANAO
SCHOOLS DIVISION OF BUKIDNON
NMRAA 2024 – 2025

✅ Learn sprinting and endurance 🔹 Sprint training (40m sprint, 🔹 Improved reaction time,
Running & Race running techniques Tunnel Relay) speed, and endurance
Week 2 Walking ✅ Develop race walking form and 🔹 Race walking drills 🔹 Correct running and
Techniques pacing (acceleration, pacing) walking techniques
🔹 Relay race mechanics
✅ Learn proper jumping 🔹 Jumping drills (Standing 🔹 Improved power,
mechanics (take-off, landing) Long Jump, Tuck Jumps) coordination, and accuracy in
Jumping & ✅ Develop throwing accuracy 🔹 Throwing drills (Shadow jumps and throws
Week 3
Throwing Events and arm strength Throw, Distance Throw)
🔹 Games: Dodgeball, Target
Throw
✅ Apply learned skills in a 🔹 Mini-Tournament (Sprint 🔹 Students apply skills in
Mini-Tournament competitive setting Races, Long Jump, Relay competition
Week 4 & Performance ✅ Develop teamwork and Races) 🔹 Increased confidence and
Assessment sportsmanship 🔹 Performance evaluation and appreciation for athletics
feedback

Prepared by: Reviewed by: Noted by:

JUNELL BARRIL BONIFACIO B. BUISA JR. ARIEL B. MONTECALBO PhD.


Athletics Field Elementary Coach School Head Division Sports Officer

Republic of the Philippines


Department of Education
REGION X – NORTHEN MINDANAO
SCHOOLS DIVISION OF BUKIDNON
NMRAA 2024 – 2025

✅ Learn sprinting and endurance 🔹 Sprint training (40m sprint, 🔹 Improved reaction time,
Running & Race running techniques Tunnel Relay) speed, and endurance
Week 2 Walking ✅ Develop race walking form and 🔹 Race walking drills 🔹 Correct running and
Techniques pacing (acceleration, pacing) walking techniques
🔹 Relay race mechanics
✅ Learn proper jumping 🔹 Jumping drills (Standing 🔹 Improved power,
mechanics (take-off, landing) Long Jump, Tuck Jumps) coordination, and accuracy in
Jumping & ✅ Develop throwing accuracy 🔹 Throwing drills (Shadow jumps and throws
Week 3
Throwing Events and arm strength Throw, Distance Throw)
🔹 Games: Dodgeball, Target
Throw
✅ Apply learned skills in a 🔹 Mini-Tournament (Sprint 🔹 Students apply skills in
Mini-Tournament competitive setting Races, Long Jump, Relay competition
Week 4 & Performance ✅ Develop teamwork and Races) 🔹 Increased confidence and
Assessment sportsmanship 🔹 Performance evaluation and appreciation for athletics
feedback

Prepared by: Reviewed by: Noted by:

ARIEL C. SUMAMPONG ALEX T. SOLAR ARIEL B. MONTECALBO PhD.


Athletics Track Secondary Coach School Head Division Sports Officer

Republic of the Philippines


Department of Education
REGION X – NORTHEN MINDANAO
SCHOOLS DIVISION OF BUKIDNON
NMRAA 2024 – 2025

✅ Learn sprinting and endurance 🔹 Sprint training (40m sprint, 🔹 Improved reaction time,
Running & Race running techniques Tunnel Relay) speed, and endurance
Week 2 Walking ✅ Develop race walking form and 🔹 Race walking drills 🔹 Correct running and
Techniques pacing (acceleration, pacing) walking techniques
🔹 Relay race mechanics
✅ Learn proper jumping 🔹 Jumping drills (Standing 🔹 Improved power,
mechanics (take-off, landing) Long Jump, Tuck Jumps) coordination, and accuracy in
Jumping & ✅ Develop throwing accuracy 🔹 Throwing drills (Shadow jumps and throws
Week 3
Throwing Events and arm strength Throw, Distance Throw)
🔹 Games: Dodgeball, Target
Throw
✅ Apply learned skills in a 🔹 Mini-Tournament (Sprint 🔹 Students apply skills in
Mini-Tournament competitive setting Races, Long Jump, Relay competition
Week 4 & Performance ✅ Develop teamwork and Races) 🔹 Increased confidence and
Assessment sportsmanship 🔹 Performance evaluation and appreciation for athletics
feedback

Prepared by: Reviewed by: Noted by:

JELMARK C. MALQUITAR JOSEPHINE S. PEPITO ARIEL B. MONTECALBO PhD.


Athletics Track Elementary Coach School Head Division Sports Officer

Republic of the Philippines


Department of Education
REGION X – NORTHEN MINDANAO
SCHOOLS DIVISION OF BUKIDNON
NMRAA 2024 – 2025

✅ Learn sprinting and endurance 🔹 Sprint training (40m sprint, 🔹 Improved reaction time,
Running & Race running techniques Tunnel Relay) speed, and endurance
Week 2 Walking ✅ Develop race walking form and 🔹 Race walking drills 🔹 Correct running and
Techniques pacing (acceleration, pacing) walking techniques
🔹 Relay race mechanics
✅ Learn proper jumping 🔹 Jumping drills (Standing 🔹 Improved power,
mechanics (take-off, landing) Long Jump, Tuck Jumps) coordination, and accuracy in
Jumping & ✅ Develop throwing accuracy 🔹 Throwing drills (Shadow jumps and throws
Week 3
Throwing Events and arm strength Throw, Distance Throw)
🔹 Games: Dodgeball, Target
Throw
✅ Apply learned skills in a 🔹 Mini-Tournament (Sprint 🔹 Students apply skills in
Mini-Tournament competitive setting Races, Long Jump, Relay competition
Week 4 & Performance ✅ Develop teamwork and Races) 🔹 Increased confidence and
Assessment sportsmanship 🔹 Performance evaluation and appreciation for athletics
feedback

Prepared by: Reviewed by: Noted by:

BERNIE B. FABRICANTE LIGAYA S. GONZALES ARIEL B. MONTECALBO PhD.


Athletics Track Secondary Coach School Head Division Sports Officer

Republic of the Philippines


Department of Education
REGION X – NORTHEN MINDANAO
SCHOOLS DIVISION OF BUKIDNON
NMRAA 2024 – 2025

✅ Learn sprinting and endurance 🔹 Sprint training (40m sprint, 🔹 Improved reaction time,
Running & Race running techniques Tunnel Relay) speed, and endurance
Week 2 Walking ✅ Develop race walking form and 🔹 Race walking drills 🔹 Correct running and
Techniques pacing (acceleration, pacing) walking techniques
🔹 Relay race mechanics
✅ Learn proper jumping 🔹 Jumping drills (Standing 🔹 Improved power,
mechanics (take-off, landing) Long Jump, Tuck Jumps) coordination, and accuracy in
Jumping & ✅ Develop throwing accuracy 🔹 Throwing drills (Shadow jumps and throws
Week 3
Throwing Events and arm strength Throw, Distance Throw)
🔹 Games: Dodgeball, Target
Throw
✅ Apply learned skills in a 🔹 Mini-Tournament (Sprint 🔹 Students apply skills in
Mini-Tournament competitive setting Races, Long Jump, Relay competition
Week 4 & Performance ✅ Develop teamwork and Races) 🔹 Increased confidence and
Assessment sportsmanship 🔹 Performance evaluation and appreciation for athletics
feedback

Prepared by: Reviewed by: Noted by:

JONEFER N. PARAN QUEMSON B. OKIT ARIEL B. MONTECALBO PhD.


Athletics Track Secondary Coach School Head Division Sports Officer

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