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Aura Cleaning

The document outlines various methods for cleansing and balancing energy, including meditation, visualization, and salt baths. It also discusses practices like smudging, sound healing, and the use of crystals and essential oils. Additionally, it emphasizes the importance of a healthy lifestyle and the option to work with energy healing practitioners.

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babunaidu2006
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192 views1 page

Aura Cleaning

The document outlines various methods for cleansing and balancing energy, including meditation, visualization, and salt baths. It also discusses practices like smudging, sound healing, and the use of crystals and essential oils. Additionally, it emphasizes the importance of a healthy lifestyle and the option to work with energy healing practitioners.

Uploaded by

babunaidu2006
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

1. Meditation: Meditation is a powerful tool for cleansing and balancing your energy.

Regular meditation helps you become more aware of your energy field and can help clear
negative energy.
2. Visualization: Close your eyes and imagine a bright, white light surrounding your body.
Visualize this light cleansing and purifying your aura, pushing out any negativity or
darkness.
3. Salt Bath: Taking a bath with Epsom salt or Himalayan salt can help cleanse your
energy. The salt is believed to absorb negative energy. Add a cup or two of salt to a warm
bath and soak for about 20-30 minutes.
4. Smudging: Smudging is a Native American practice that involves burning sage, palo
santo, or other herbs and letting the smoke cleanse your aura. Wave the smoke around
your body while setting your intention to clear negative energy.
5. Crystals: Certain crystals are believed to have cleansing properties. Some popular
choices include amethyst, selenite, and clear quartz. You can hold these crystals while
meditating or wear them as jewelry.
6. Sound Healing: Sound vibrations from instruments like singing bowls, tuning forks, or
chanting can help clear and balance your energy. Sound healing can be done in a group
setting or by yourself.
7. Essential Oils: Some essential oils, like lavender, frankincense, and sage, are used in
aromatherapy to help cleanse and balance energy. You can use a diffuser or dilute them
in a carrier oil and apply them to your body.
8. Reiki: Reiki is a Japanese energy healing technique that involves a practitioner
channeling healing energy into your body. It is believed to help balance and cleanse your
energy.
9. Positive Affirmations: Repeating positive affirmations can help shift your mindset and
clear negative thought patterns, which can affect your aura. For example, you can say, "I
am filled with positive energy and light."
10. Healthy Lifestyle: Eating a balanced diet, getting regular exercise, staying hydrated, and
getting enough sleep can all contribute to a healthier and more balanced energy field.
11. Energy Healing Practitioners: Consider working with an energy healer or practitioner
who can provide personalized aura cleansing sessions, such as aura cleansing, chakra
balancing, or energy clearing.

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