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Lycopene Content in Tomato Products

The document provides a list of various food items ordered by their lycopene content measured in micrograms per household serving. Canned tomato products are the highest in lycopene, with canned puree containing 54,385 µg per cup. Other items include canned vegetable juices and soups, with significantly lower lycopene levels.

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60 views2 pages

Lycopene Content in Tomato Products

The document provides a list of various food items ordered by their lycopene content measured in micrograms per household serving. Canned tomato products are the highest in lycopene, with canned puree containing 54,385 µg per cup. Other items include canned vegetable juices and soups, with significantly lower lycopene levels.

Uploaded by

sahana
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Abridged List Ordered by Nutrient Content in Household Measure

Source: USDA National Nutrient Database for Standard Reference Legacy (2018)
Nutrients: Lycopene(µg)

Description Measure Lycopene(µg)Per Measure


Tomato products, canned, puree, without salt added 1.0 cups 54385
Tomato products, canned, puree, with salt added 1.0 cups 54385
Tomato products, canned, sauce, with onions, green
peppers, and celery 1.0 cups 46135
Tomato juice, canned, with salt added 1.0 cups 21960
Tomato juice, canned, without salt added 1.0 cups 21960
Vegetable juice cocktail, canned 1.0 cups 18011

Soup, tomato, canned, condensed, reduced sodium 1.0 serving 1/2 cups 13213
Soup, beef noodle, canned, condensed 0.5 cups 10634
Tomatoes, red, ripe, canned, stewed 1.0 cups 10424
Tomatoes, red, ripe, canned, packed in tomato juice 1.0 cups 6089
1.0 cups sections, with
Grapefruit, raw, pink and red, all areas juice 3264
Papayas, raw 1.0 cups 1" pieces 2651
Soup, chicken gumbo, canned, condensed 0.5 cups (4 fl oz) 1784
Soup, beef and vegetables, canned, ready-to-serve 1.0 cups 1560
Soup, black bean, canned, condensed 1.0 cups (8 fl oz) 1190
Salad dressing, thousand island dressing, reduced fat 1.0 tablespoon 465

Macaroni, vegetable, enriched, cooked 1.0 cups spiral shaped 328

Persimmons, japanese, raw 1.0 fruit (2-1/2" dia) 267


Soup, chicken, canned, chunky, ready-to-serve 1.0 cups 179
Salad dressing, russian dressing, low calorie 1.0 tablespoon 100
Asparagus, canned, drained solids 1.0 cups 58
Asparagus, frozen, cooked, boiled, drained, without salt 1.0 cups 43
Snacks, potato chips, barbecue-flavor 1.0 oz 37
Asparagus, cooked, boiled, drained 0.5 cups 27
Snacks, tortilla chips, low fat, made with olestra, nacho 1.0 oz 13
Sausage, turkey, fresh, raw 1.0 serving 6
Sausage, pork and turkey, pre-cooked 1.0 serving 6
Mangos, raw 1.0 cups pieces 5
Bologna, chicken, turkey, pork 1.0 serving 3
Orange juice, frozen concentrate, unsweetened, 1.0 cups 3
Salad dressing, sesame seed dressing, regular 1.0 tablespoon 2
Toaster pastries, fruit, toasted (include apple, blueberry,
cherry, strawberry) 1.0 pastry 2
Cheese, swiss 1.0 cups, diced 1
0.12 pie 1 pie (1/8 of 9"
Pie, Dutch Apple, Commercially Prepared pie) 1
Carrots, raw 1.0 cups chopped 1
Chicken, stewing, meat and skin, and giblets and neck,
cooked, stewed 3.0 oz 1
Carrots, frozen, unprepared (Includes foods for USDA's
Food Distribution Program) 0.5 cups slices 1
Cookies, oatmeal, commercially prepared, special dietary 1.0 oz 1

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