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Daily Study and Workout Schedule

The document outlines a daily routine schedule that includes time for waking up, workouts, studying, breaks, meals, and coaching. It emphasizes focused study sessions interspersed with breaks and relaxation periods. The schedule also allocates time for winding down before sleep, totaling 5 hours and 45 minutes of rest.

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curruns31
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171 views1 page

Daily Study and Workout Schedule

The document outlines a daily routine schedule that includes time for waking up, workouts, studying, breaks, meals, and coaching. It emphasizes focused study sessions interspersed with breaks and relaxation periods. The schedule also allocates time for winding down before sleep, totaling 5 hours and 45 minutes of rest.

Uploaded by

curruns31
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Daily Routine Schedule

Time Activity

6:30 AM - 7:00 AM Wake up & freshen up

7:00 AM - 7:45 AM Workout (Strength/Cardio)

7:45 AM - 8:15 AM Breakfast + Chill

8:30 AM - 9:45 AM Study Slot 1 (1 hr 15 min - Focused study)

9:45 AM - 10:00 AM Break

10:00 AM - 11:00 AM Study Slot 2 (1 hr - Practice/Notes)

11:00 AM - 11:15 AM Break

11:15 AM - 12:15 PM Study Slot 3 (1 hr - PYQs/Revision)

12:15 PM - 2:00 PM Lunch + Chill / Power Nap

2:00 PM - 3:00 PM Get ready + Light Revision

3:30 PM - 9:00 PM TTN Coaching

9:00 PM - 9:30 PM Dinner + Light Unwind

9:30 PM - 10:30 PM Study Slot 4 (1 hr - TTN Recap)

10:30 PM - 10:45 PM Break

10:45 PM - 11:30 PM Study Slot 5 (45 min - Practice/Mock)

11:30 PM - 11:45 PM Break

11:45 PM - 12:30 AM Study Slot 6 (45 min - Weak Topic Revise)

12:30 AM - 12:45 AM Wind-down (relax, no phone)

12:45 AM - 6:30 AM Sleep (5 hrs 45 mins)

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