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Primal Blueprint Meal Preference Guide

The document is a questionnaire designed to assess individual dietary preferences and macro ratios. Based on responses, it categorizes individuals into three types: Protein Type, Mixed Type, and Carb Type, each with specific recommended macronutrient distributions. The questionnaire includes various questions about appetite, meal preferences, and digestion related to different food types.

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128 views8 pages

Primal Blueprint Meal Preference Guide

The document is a questionnaire designed to assess individual dietary preferences and macro ratios. Based on responses, it categorizes individuals into three types: Protein Type, Mixed Type, and Carb Type, each with specific recommended macronutrient distributions. The questionnaire includes various questions about appetite, meal preferences, and digestion related to different food types.

Uploaded by

xetace3998
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

© Primal Thrive 1

PRIMAL BLUEPRINT
By Primal Thrive

© Primal Thrive 2
DISCLAIMER

Copyright

All rights reserved to ©PrimalThrive

No part of this publication may be reproduced,


distributed, or transmitted in any form or by any
means, including photocopying, recording, or
other electronic or mechanical methods, without
the prior written permission of the publisher.

1st Edition 2021

Twitter @BecomePrimal

Instagram @Primalthrive

QUESTIONNAIRE
© Primal Thrive 3
1) Appetite at breakfast is strong
A. Yes
B. No
C. Both

2) Ideal Breakfast is:


A. Something heavy like eggs, sausage and bacon
B. Eggs, fruits and bacon
C. Something light or nothing

3) Meal Preference:
A. Rich food high in protein and fat with a little
carb.
B. Rich food but with more carbs.
C. Light foods, higher in carbs and fiber.

4) Fruits do not agree with me


© Primal Thrive 4
A. Yes, only seasonal ones agree with me
B. Both
C. No, both seasonal and tropical fruits are good

5) Eating (snack) before bedtime improves sleep


A. Yes, makes me sleep throughout the night
B. Both
C. Makes me too energized or troubles falling
asleep

6) Fasting is a nice experience


A. I do great when fasting
C. Fasting is awful for me

© Primal Thrive 5
7) Vegan meals are not satisfactory
A. Yes, not enough calories
B. Sometimes
C. No

8) Eating meats or fatty foods restores energy


A. Yes
B. Both
C. No

9) Eating sweets or fruits restores energy


A. No, I feel a sugar crash and a dip in energy
B. Both
C. Yes, fruits restore my energy

© Primal Thrive 6
10) Digestion when eating high protein and fat
A. My digestion improves
B. Both
C. Needs more fiber than protein

11) Digestion when eating high carb


A. My stool smells and is too sticky
B. Both
C. My digestion is good on high carb

12) Meal portions


A. Large portions or better dense portions
B. Both
C. Eats less than average; doesn’t take much to
feel full

INTERPRETATION

© Primal Thrive 7
The questionnaire shows what macro ratio’s are
best for you.

Majority of A = Protein Type


Proteins 40%
Fats 30-40%
Carbohydrates 20-30%

Majority of B = Mixed Type


Proteins 33%
Fats 33%
Carbohydrates 33%

Majority of C = Carb Type


Proteins 25-30%
Fats 20-30%
Carbohydrates 40-55%

© Primal Thrive 8

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