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Mindful Head and Neck Exercises

The document provides instructions for a mindful exercise focusing on the head, neck, and shoulders. It includes movements such as lifting and lowering the chin, turning the head left and right, and tilting the head while coordinating breath. The aim is to promote relaxation and awareness of physical sensations in these areas.

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Praveena Sippy
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52 views2 pages

Mindful Head and Neck Exercises

The document provides instructions for a mindful exercise focusing on the head, neck, and shoulders. It includes movements such as lifting and lowering the chin, turning the head left and right, and tilting the head while coordinating breath. The aim is to promote relaxation and awareness of physical sensations in these areas.

Uploaded by

Praveena Sippy
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Using Your Head!

Take time to notice what you feel in


your head, neck and shoulders.

Mindful Moments [Link]


Using Your Head!
Standing tall and relaxed, carefully lift and
lower your chin a few times, don't tip your
head back though.

With a level chin, look left,


pause, return to centre, look
right and back to centre.

Breath out and tilt your head to


the right, breath in and return
head to centre. Breath out and
tilt your head to the left, breath
as you return head to centre.

[Link]

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