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Ayurvedic Daily Routine & Health Guide

The document outlines an Ayurvedic daily routine (Dinacharya) detailing activities and their benefits from waking up to bedtime, emphasizing optimal times for meditation, meals, and relaxation. It also includes six health assessment tests to evaluate individual dosha types, digestive health, and overall well-being. Additionally, it provides insights into dosha qualities, tongue diagnosis, and agni strength to guide personal wellness practices.

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nazma.akter2086
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33 views3 pages

Ayurvedic Daily Routine & Health Guide

The document outlines an Ayurvedic daily routine (Dinacharya) detailing activities and their benefits from waking up to bedtime, emphasizing optimal times for meditation, meals, and relaxation. It also includes six health assessment tests to evaluate individual dosha types, digestive health, and overall well-being. Additionally, it provides insights into dosha qualities, tongue diagnosis, and agni strength to guide personal wellness practices.

Uploaded by

nazma.akter2086
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Ayurvedic Daily Routine & Health Assessment Chart

☀️Ayurvedic Daily Routine (Dinacharya)

Time Activity Purpose/Benefit

4:30–6:00 AM Brahma Muhurta – Wake up Best time for meditation & clarity

Elimination, Tongue Scraping, Oil


6:00–7:00 AM Detox, oral hygiene
Pulling

7:00–8:00 AM Light Exercise (Yoga, Walk) Stimulates digestion, circulation

Energizing and balancing for the


8:00–9:00 AM Bathing, Abhyanga (Oil Massage)
doshas

9:00–10:00 AM Breakfast (light, warm) Starts digestion properly

10:00 AM–2:00 Peak of pitta (mental clarity,


Work or focus time
PM digestion)

12:00–1:00 PM Lunch (largest meal) Best digestive fire (Agni) at this time

2:00–4:00 PM Light work, creative activity Brain cooling time – vata increases

4:00–6:00 PM Tea time / gentle walk Calm body & support digestion

6:00–7:00 PM Light dinner Avoid heavy meals before bed

7:00–9:00 PM Relaxation, meditation, reading Wind down

Optimal for body recovery and


9:00–10:00 PM Sleep
balance

🧪 6 Ayurveda Health Assessments

Test Type Timing Related Chart Purpose

Anytime (AM Identify natural


Dosha Prakriti Test Dosha Type Chart
preferred) constitution

Pulse Diagnosis (Nadi Early AM (empty Detect dosha


Pulse Quality Chart
Pariksha) stomach) imbalances

Morning (before Tongue Map Digestion, organ health,


Tongue Diagnosis
brushing) (Organs/Doshas) toxins
Test Type Timing Related Chart Purpose

Agni Test (Digestive Before and after Digestive capacity


Agni Strength Chart
Fire) meals assessment

Mala Pariksha After bowel Colon and digestion


Stool Analysis Chart
(Elimination) movement health

Observation Signs of Dosha External reflection of


Morning light
(Skin/Nails/Eyes) Imbalance Chart internal health

📊 Dosha Type Chart

Dosha Qualities Body Type Common Issues

Vata Dry, light, cold Thin, bony Anxiety, dry skin

Pitta Hot, sharp, oily Medium, muscular Inflammation, anger

Kapha Heavy, slow, moist Larger, strong Congestion, lethargy

🔍 Tongue Diagnosis Chart

Area of Tongue Organ Reflected Signs to Watch

Tip Heart, lungs Red tip = stress

Center Stomach, pancreas Coating = toxins

Back sides Kidneys Dark = imbalance

Entire tongue Digestive system White coating = ama

🔥 Agni Strength Chart

Type of Agni Signs Suggestion

Tikshna (Sharp) Hunger soon after eating, acidity Cooling, grounding food

Manda (Weak) Heaviness, bloating Stimulate with spices, ginger

Vishama (Irregular) Variable appetite, gas Regular meals, vata balancing

Sama (Balanced) Timely hunger, good digestion Maintain current routine


End of Chart

This chart is designed for personal wellness and daily rhythm alignment using Ayurvedic
principles.

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