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ROASTED ONIONS
INGREDIENTS
METRIC US

500 g onions
½ tbsp olive oil
1 tsp garlic powder
1 tsp ground coriander
½ tsp salt

Optional Topping:
2 tbsp cashew parmesan
⅛ tsp ground black pepper

MAKES PREP TIME COOKING TIME TOTAL TIME

STEPS

1
Preheat the oven to 200°C (400°F) Fan. Peel,
quarter then slice the onions. Add to a baking
tray double-lined with baking paper.

2
Sprinkle it with garlic powder, ground coriander
and salt. Spray or drizzle with olive oil. Mix to
coat.

3
Roast in the middle of the oven for 20 minutes.
Stir with a spatula and roast for another 10
minutes.

4
Add to a plate.

5
Top with parmesan cheese and sprinkle with
freshly ground black pepper.

NUTRITIONAL INFO
Makes 2 portions High in Vitamins B1, B6, Folate, C
160 Calories per portion High in Copper
4g protein High in Manganese
26g carbohydrates High in Phosphorus
4g fiber High in Potassium
5g fat

5.00 of 5 - 4 votes

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