JSS MAHAVIDYAPEETHA

JSS ACADEMY OF TECHNICAL EDUCATION, BENGALURU

Affiliated to Visvesvaraya Technological University, Belagavi, Karnataka, INDIA
Approved by All India Council for Technical Education, New Delhi
UG programs accredited by NBA: ECE, CSE, E&IE
Accredited by NAAC with A+ Grade

Department of Physical Education & Sports-JSSATEB-60

Questionaries on Athletic and Sports
(Speed, Strength, Endurance, Agility, Flexibility)

Speed
1. What is speed in physical terms?
A) Distance covered in a given time
B) Time taken to cover a distance
C) Force applied to an object
D) Endurance level

Answer: A) Distance covered in a given time

2. Which type of training improves speed?

A) Endurance training
B) Strength training
C) Sprint training
D) Flexibility training

Answer: C) Sprint training

Strength

3. What is muscular strength?

A) Ability to sustain activity over time
B) Ability to exert force against resistance
C) Ability to move quickly
D) Ability to flex and extend joints

Answer: B) Ability to exert force against resistance

4. Which type of exercise improves muscular strength?

A) Aerobic exercise
B) Anaerobic exercise
C) Resistance training
D) Flexibility exercise

Answer: C) Resistance training

Endurance

5. What is cardiovascular endurance?

A) Ability to exert force against resistance
B) Ability to sustain activity over time
C) Ability to move quickly
D) Ability to flex and extend joints
Answer: B) Ability to sustain activity over time

6. Which type of exercise improves cardiovascular endurance?

A) Resistance training
B) Aerobic exercise
C) Anaerobic exercise
D) Flexibility exercise

Answer: B) Aerobic exercise

Agility

7. What is agility?
A) Ability to move quickly
B) Ability to exert force against resistance
C) Ability to change direction quickly
D) Ability to sustain activity over time

Answer: C) Ability to change direction quickly

8. Which type of training improves agility?

A) Sprint training
B) Strength training
C) Agility drills
D) Flexibility training

Answer: C) Agility drills

Flexibility

9. What is flexibility?
A) Ability to exert force against resistance
B) Ability to move quickly
C) Ability to flex and extend joints
D) Ability to sustain activity over time

Answer: C) Ability to flex and extend joints

10. Which type of exercise improves flexibility?

A) Resistance training
B) Aerobic exercise
C) Stretching exercise
D) Anaerobic exercise

Answer: C) Stretching exercise

11. Which component of fitness is essential for long-distance running?

A) Speed
B) Strength
C) Endurance
D) Agility

Answer: C) Endurance
12. Which component of fitness is essential for weightlifting?
A) Speed
B) Strength
C) Endurance
D) Flexibility

Answer: B) Strength

13. Which component of fitness is essential for sports like basketball and soccer?
A) Speed
B) Agility
C) Endurance
D) All of the above

Answer: D) All of the above

14. What is the benefit of regular flexibility exercise?

A) Increased risk of injury
B) Decreased range of motion
C) Improved posture
D) Both A and B

Answer: C) Improved posture

15. Which component of fitness is essential for activities like gymnastics and dance?
A) Flexibility
B) Strength
C) Endurance
D) Speed

Answer: A) Flexibility

KHO-KHO

1. What is the objective of Kho-Kho?

A) To score runs
B) To tag opponents
C) To throw the ball
D) To run around the field

Answer: B) To tag opponents

2. How many players are there in a Kho-Kho team?

A) 9
B) 11
C) 12
D) 15

Answer: A) 9

3. What is the role of the "active" chaser in Kho-Kho?

A) To sit on the central lane
B) To chase the runners
C) To throw the ball
D) To umpire

Answer: B) To chase the runners

4. How do points get scored in Kho-Kho?

A) By tagging opponents
B) By running around the field
C) By throwing the ball
D) By sitting on the central lane

Answer: A) By tagging opponents

5. What happens when a runner is tagged out in Kho-Kho?

A) They score a point
B) They get an extra turn
C) They are out of the game
D) They get a penalty

Answer: C) They are out of the game

6. Which of the following is a basic skill in Kho-Kho?

A) Running
B) Throwing
C) Tagging
D) All of the above

Answer: D) All of the above

7. What is the duration of a standard Kho-Kho match?

A) 30 minutes
B) 45 minutes
C) 60 minutes
D) 90 minutes

Answer: B) 45 minutes (2 innings of 9 minutes each, with a 3-minute break in between, and 2
minutes for changing sides in each inning, but the closest option given the context would be 45
minutes, though actual match duration might slightly vary based on specific rules or tournament
formats)

8. Which team has the most wins in international Kho-Kho competitions?

A) India
B) Pakistan
C) Bangladesh
D) Nepal

Answer: A) India

9. What is the role of the "passive" chaser in Kho-Kho?

A) To chase the runners
B) To sit on the central lane
C) To throw the ball
D) To umpire
Answer: B) To sit on the central lane

10. How do teams switch roles in Kho-Kho?

A) After each point
B) After each inning
C) After each match
D) After each tournament

Answer: B) After each inning

11. What is the Kho-Kho field divided into?

A) Two halves
B) Four quadrants
C) Central lane and two sides
D) None of the above

Answer: C) Central lane and two sides

12. Which of the following is NOT a common Kho-Kho strategy?

A) Quick tagging
B) Misdirection
C) Speed
D) All of the above are strategies

Answer: D) All of the above are strategies (all mentioned options are indeed strategies or elements
that could be part of a team's approach in Kho-Kho)

13. What is the primary objective of the runners in Kho-Kho?

A) To tag the chasers
B) To avoid being tagged
C) To throw the ball
D) To sit on the central lane

Answer: B) To avoid being tagged

14. How many innings are there in a standard Kho-Kho match?

A) 1
B) 2
C) 3
D) 4

Answer: B) 2

15. Which of the following is a benefit of playing Kho-Kho?

A) Improved cardiovascular fitness
B) Increased strength
C) Enhanced agility
D) All of the above

Answer: D) All of the above

16. What is the role of the umpire in Kho-Kho?

A) To tag the runners
B) To sit on the central lane
C) To enforce the rules
D) To score points

Answer: C) To enforce the rules

17. Which team starts as the chasing team in Kho-Kho?

A) The team that wins the toss
B) The team that loses the toss
C) The team with the most players
D) The team with the least players

Answer: A) The team that wins the toss

18. What happens if the runner is out of bounds?

A) They score a point
B) They get an extra turn
C) They are out of the game
D) They are given another chance

Answer: C) They are out of the game

KABADDI

1. What is the objective of Kabaddi?

A) To score points by tagging opponents
B) To throw the ball into the opponent's goal
C) To run around the field
D) To tackle opponents to the ground

Answer: A) To score points by tagging opponents

2. How many players are there in a Kabaddi team?

A) 7
B) 10
C) 12
D) 15

Answer: A) 7

3. What is the role of the raider in Kabaddi?

A) To defend against the opponent's raid
B) To score points by tagging opponents
C) To tackle opponents to the ground
D) To umpire the game

Answer: B) To score points by tagging opponents

4. How do points get scored in Kabaddi?

A) By tackling opponents to the ground
B) By tagging opponents and returning to own side
C) By holding opponents
D) By pushing opponents out of bounds

Answer: B) By tagging opponents and returning to own side

5. What is the term for a successful raid in Kabaddi?
A) Touch
B) Tackle
C) Hold
D) Block

Answer: A) Touch

6. Which of the following is a basic skill in Kabaddi?

A) Raiding
B) Defending
C) Tackling
D) All of the above

Answer: D) All of the above

7. What is the duration of a standard Kabaddi match?

A) 40 minutes
B) 60 minutes
C) 80 minutes
D) 90 minutes

Answer: A) 40 minutes (two halves of 20 minutes each)

8. Which team has the most wins in international Kabaddi competitions?

A) India
B) Pakistan
C) Iran
D) South Korea

Answer: A) India

9. What is the role of the defender in Kabaddi?

A) To score points by tagging opponents
B) To tackle the raider and prevent them from scoring
C) To umpire the game
D) To coach the team

Answer: B) To tackle the raider and prevent them from scoring

10. How do teams switch sides in Kabaddi?

A) After each raid
B) After each point
C) At halftime
D) After each match

Answer: C) At halftime

11. What happens if the raider is tackled and held by the defenders?
A) They score a point
B) They get an extra turn
C) They are out
D) They get a penalty
Answer: C) They are out

12. Which of the following is a common Kabaddi strategy?

A) Quick raids
B) Misdirection
C) Team coordination
D) All of the above

Answer: D) All of the above

13. What is the primary objective of the defenders in Kabaddi?

A) To score points
B) To tackle the raider and prevent them from scoring
C) To run around the field
D) To throw the ball

Answer: B) To tackle the raider and prevent them from scoring

14. How many players from each team are on the field at a time?
A) 5
B) 6
C) 7
D) 4

Answer: C) 7 (though variations might exist, in standard Kabaddi, each team has 7 players on the
field)

15. Which of the following is a benefit of playing Kabaddi?

A) Improved cardiovascular fitness
B) Increased strength
C) Enhanced agility
D) All of the above

Answer: D) All of the above

16. What is the role of the captain in Kabaddi?

A) To score points
B) To tackle opponents
C) To lead the team and make strategic decisions
D) To umpire the game

Answer: C) To lead the team and make strategic decisions

17. Which team starts the raid in Kabaddi?

A) The team that wins the toss
B) The team that loses the toss
C) The team with the most players
D) The team with the least players

Answer: A) The team that wins the toss

18. What happens if the raider crosses the midline?

A) They score a point
B) They get an extra turn
C) They can start the raid
D) They are out

Answer: C) They can start the raid

TRACK-Sprints
JUMPS-Long Jump
Throws-Short Put

Sprints
1. What is the shortest sprint event in track and field?
A) 100m
B) 200m
C) 400m
D) 800m

Answer: A) 100m

2. Which of the following is a key factor in sprinting performance?

A) Endurance
B) Speed
C) Strength
D) Agility

Answer: B) Speed

3. What is the starting position in sprinting called?

A) Crouch start
B) Standing start
C) Running start
D) Block start

Answer: A) Crouch start or D) Block start (both are acceptable depending on context)

Long Jump

4. What is the objective of the long jump event?

A) To jump as high as possible
B) To jump as far as possible
C) To run as fast as possible
D) To throw as far as possible

Answer: B) To jump as far as possible

5. Which of the following techniques is used in long jump?

A) Hitch kick
B) Hang
C) Sail
D) All of the above

Answer: D) All of the above

6. What is the takeoff board in long jump called?
A) Foul line
B) Takeoff board
C) Landing pit
D) Runway

Answer: B) Takeoff board

Shot Put

7. What is the objective of the shot put event?

A) To throw the shot put as far as possible
B) To jump as high as possible
C) To run as fast as possible
D) To lift as much weight as possible

Answer: A) To throw the shot put as far as possible

8. Which of the following techniques is used in shot put?

A) Rotational technique
B) Linear technique
C) Both A and B
D) Neither A nor B

Answer: C) Both A and B

9. What is the weight of the shot put for men?

A) 7.26 kg
B) 6.26 kg
C) 5.26 kg
D) 4.26 kg

Answer: A) 7.26 kg

More Questions

10. Which athlete is known for their dominance in sprint events?

A) Usain Bolt
B) Carl Lewis
C) Jesse Owens
D) Asafa Powell

Answer: A) Usain Bolt

11. What is the name of the muscle group that is heavily used in sprinting?
A) Quadriceps
B) Hamstrings
C) Calves
D) All of the above

Answer: D) All of the above

12. Which of the following is a key factor in long jump performance?

A) Speed
B) Strength
C) Technique
D) All of the above

Answer: D) All of the above

13. What is the name of the throwing technique used in shot put that involves rotating the body?
A) Rotational technique
B) Linear technique
C) Glide technique
D) None of the above

Answer: A) Rotational technique

14. Which athlete is known for their dominance in long jump?

A) Mike Powell
B) Carl Lewis
C) Bob Beamon
D) Jesse Owens

Answer: C) Bob Beamon (though all mentioned are notable long jumpers)

15. What is the name of the landing area in long jump?

A) Sand pit
B) Grass pit
C) Rubber pit
D) Concrete pit

Answer: A) Sand pit

16. What is the primary muscle group used in shot put?

A) Legs
B) Core
C) Shoulders
D) All of the above

Answer: D) All of the above

17. Which of the following is a benefit of sprint training?

A) Improved cardiovascular fitness
B) Increased speed
C) Enhanced power
D) All of the above

Answer: D) All of the above

18. What is the name of the phase in sprinting where the athlete reaches their top speed?
A) Acceleration phase
B) Top speed phase
C) Deceleration phase
D) None of the above

Answer: B) Top speed phase

19. Which of the following is a key factor in shot put performance?
A) Technique
B) Strength
C) Speed
D) All of the above

Answer: D) All of the above

20. What is the name of the event that combines running and jumping?
A) Decathlon
B) Heptathlon
C) Long jump
D) None of the above

Answer: A) Decathlon (long jump is one part of decathlon)

Volleyball:

1. What is the objective of Volleyball?

A) To score points by hitting the ball over the net
B) To block the opponent's attack
C) To serve the ball
D) To dig the opponent's attack

Answer: A) To score points by hitting the ball over the net

2. How many players are there in a Volleyball team?

A) 6
B) 7
C) 8
D) 9

Answer: A) 6

3. What is the role of the setter in Volleyball?

A) To hit the ball
B) To block the opponent's attack
C) To set the ball for the attackers
D) To dig the opponent's attack

Answer: C) To set the ball for the attackers

4. What is a spike in Volleyball?

A) A soft hit
B) A powerful hit
C) A block
D) A dig

Answer: B) A powerful hit

5. What is a block in Volleyball?

A) A defensive play at the net
B) A type of serve
C) A type of hit
D) A type of dig

Answer: A) A defensive play at the net

6. Which of the following is a type of serve in Volleyball?

A) Underhand serve
B) Overhand serve
C) Float serve
D) All of the above

Answer: D) All of the above

7. What is the role of the libero in Volleyball?

A) To hit the ball
B) To block the opponent's attack
C) To dig the opponent's attack
D) To set the ball

Answer: C) To dig the opponent's attack

8. How many sets are there in a standard Volleyball match?

A) 3
B) 4
C) 5
D) 6

Answer: C) 5 (best 2 out of 3 or best 3 out of 5 are common formats)

9. What is the height of the net in Volleyball for men?

A) 2.24m
B) 2.43m
C) 2.55m
D) 2.65m

Answer: B) 2.43m

10. Which of the following is a key factor in Volleyball performance?

A) Teamwork
B) Communication
C) Technique
D) All of the above

Answer: D) All of the above

11. What is the role of the outside hitter in Volleyball?

A) To hit from the right side
B) To hit from the left side
C) To set the ball
D) To block the opponent's attack

Answer: B) To hit from the left side

12. What is a dig in Volleyball?
A) A defensive play in the back row
B) A type of serve
C) A type of hit
D) A type of block

Answer: A) A defensive play in the back row

13. Which of the following is a benefit of playing Volleyball?

A) Improved cardiovascular fitness
B) Increased strength
C) Enhanced teamwork
D) All of the above

Answer: D) All of the above

14. What is the role of the middle blocker in Volleyball?

A) To hit the ball
B) To block the opponent's attack
C) To set the ball
D) To dig the opponent's attack

Answer: B) To block the opponent's attack

15. Which athlete is known for their dominance in Volleyball?

A) Kerri Walsh Jennings
B) Misty May-Treanor
C) Giba
D) All of the above

Answer: D) All of the above

Throwball:

1. What is Throwball?
A) A team sport played with a ball
B) A type of track and field event
C) A type of gymnastics
D) A type of martial art

Answer: A) A team sport played with a ball

2. How many players are there in a Throwball team?

A) 5
B) 6
C) 7
D) 9

Answer: C) 7 (though variations might exist, 7 is a common number for Throwball teams)

3. What is the objective of Throwball?

A) To score points by throwing the ball
B) To catch the ball
C) To tag opponents
D) To run around the field

Answer: A) To score points by throwing the ball

4. Which of the following is a key skill in Throwball?

A) Throwing
B) Catching
C) Running
D) All of the above

Answer: D) All of the above

5. What happens when a player catches the ball in Throwball?

A) They score a point
B) They get an extra turn
C) The opposing team gets a point
D) The game is restarted

Answer: A) They score a point (depending on the specific rules being followed)

6. Which of the following is a benefit of playing Throwball?

A) Improved hand-eye coordination
B) Increased strength
C) Enhanced teamwork
D) All of the above

Answer: D) All of the above

7. What is the role of the thrower in Throwball?

A) To catch the ball
B) To throw the ball to teammates
C) To tag opponents
D) To run around the field

Answer: B) To throw the ball to teammates

8. How many chances does a team get to throw the ball in Throwball?
A) 1
B) 2
C) 3
D) It depends on the specific rules

Answer: D) It depends on the specific rules (rules can vary)

9. What happens if the ball is thrown out of bounds?

A) The opposing team gets a point
B) The throwing team gets another chance
C) The game is restarted
D) The ball is given to the opposing team

Answer: A) The opposing team gets a point (or the ball is given to the opposing team, depending
on the rules)

10. Which of the following is a common Throwball strategy?

A) Quick throws
B) Long throws
C) Misdirection
D) All of the above

Answer: D) All of the above

11. What is the primary objective of the defensive team in Throwball?

A) To score points
B) To catch the ball
C) To tag opponents
D) To run around the field

Answer: B) To catch the ball

12. How does Throwball benefit players physically?

A) Improves cardiovascular fitness
B) Increases strength
C) Enhances agility
D) All of the above

Answer: D) All of the above

13. What is the role of communication in Throwball?

A) To confuse opponents
B) To coordinate with teammates
C) To argue with referees
D) To distract opponents

Answer: B) To coordinate with teammates

14. Which of the following is NOT a common Throwball rule?

A) The ball must be thrown, not carried
B) Players can only hold the ball for a few seconds
C) Teams can score points by catching the ball
D) Players can push opponents

Answer: D) Players can push opponents (physical contact rules can vary, but pushing is generally
not allowed in most forms of Throwball or similar games)

15. What is the benefit of practicing Throwball?

A) Improved throwing skills
B) Enhanced catching skills
C) Better teamwork
D) All of the above

Answer: D) All of the above

110m Hurdles, 400m Hurdles, High Jump, and Discus Throw:

110m Hurdles

1. What is the distance between hurdles in the 110m hurdles?

A) 9.14m
B) 10m
C) 11m
D) 12m

Answer: A) 9.14m

2. Which athlete is known for their dominance in the 110m hurdles?

A) Liu Xiang
B) Dayron Robles
C) Aries Merritt
D) All of the above

Answer: D) All of the above

400m Hurdles

3. What is the distance between hurdles in the 400m hurdles?

A) 35m
B) 40m
C) 45m
D) 50m

Answer: A) 35m (for men) or slightly different for women, but closest option given

4. Which athlete is known for their dominance in the 400m hurdles?

A) Edwin Moses
B) Kevin Young
C) Angelo Taylor
D) All of the above

Answer: D) All of the above

High Jump

5. What is the objective of the high jump event?

A) To jump as far as possible
B) To jump as high as possible
C) To throw as far as possible
D) To run as fast as possible

Answer: B) To jump as high as possible

6. Which technique is commonly used in high jump?

A) Fosbury Flop
B) Straddle
C) Scissors
D) All of the above

Answer: A) Fosbury Flop (most common technique used today)

Discus Throw

7. What is the objective of the discus throw event?

A) To throw the discus as far as possible
B) To jump as high as possible
C) To run as fast as possible
D) To throw the javelin

Answer: A) To throw the discus as far as possible

8. Which athlete is known for their dominance in discus throw?

A) Jürgen Schult
B) Lars Riedel
C) Virgilijus Alekna
D) All of the above

Answer: D) All of the above

9. What is the weight of the discus for men?

A) 1kg
B) 1.5kg
C) 2kg
D) 2.5kg

Answer: C) 2kg

10. Which of the following is a key factor in high jump performance?

A) Technique
B) Strength
C) Speed
D) All of the above

Answer: D) All of the above

11. What is the role of the approach in high jump?

A) To build speed
B) To jump high
C) To land safely
D) To clear the bar

Answer: A) To build speed

12. Which athlete is known for their dominance in high jump?

A) Javier Sotomayor
B) Stefan Holm
C) Mutaz Essa Barshim
D) All of the above

Answer: D) All of the above

13. What is the benefit of proper technique in discus throw?

A) Increased distance
B) Reduced risk of injury
C) Improved consistency
D) All of the above

Answer: D) All of the above

14. Which of the following is a key factor in 110m hurdles performance?
A) Speed
B) Technique
C) Strength
D) All of the above

Answer: D) All of the above

15. What is the role of the start in 400m hurdles?

A) To build speed
B) To maintain pace
C) To conserve energy
D) To clear the first hurdle

Answer: A) To build speed

Football:

1. What is the objective of Football?

A) To score goals by carrying the ball
B) To score goals by kicking or heading the ball
C) To tackle opponents
D) To run with the ball

Answer: B) To score goals by kicking or heading the ball

2. How many players are there in a Football team?

A) 10
B) 11
C) 12
D) 15

Answer: B) 11

3. What is the role of the goalkeeper in Football?

A) To score goals
B) To defend the goal
C) To tackle opponents
D) To run with the ball

Answer: B) To defend the goal

4. Which of the following is a type of foul in Football?

A) Offside
B) Holding
C) Tripping
D) All of the above

Answer: D) All of the above

5. What is a yellow card in Football?

A) A warning given to a player
B) A penalty given to a team
C) A goal scored by a team
D) A foul committed by a player

Answer: A) A warning given to a player

6. Which athlete is known for their dominance in Football?

A) Lionel Messi
B) Cristiano Ronaldo
C) Diego Maradona
D) All of the above

Answer: D) All of the above

7. What is the duration of a standard Football match?

A) 60 minutes
B) 90 minutes
C) 120 minutes
D) 150 minutes

Answer: B) 90 minutes

8. Which of the following is a benefit of playing Football?

A) Improved cardiovascular fitness
B) Increased strength
C) Enhanced teamwork
D) All of the above

Answer: D) All of the above

9. What is the role of the referee in Football?

A) To score goals
B) To defend the goal
C) To enforce the rules
D) To coach the team

Answer: C) To enforce the rules

10. Which of the following is a common Football tactic?

A) Counter-attacking
B) Possession-based football
C) Set pieces
D) All of the above

Answer: D) All of the above

More Questions

11. What is the objective of the defender in Football?

A) To score goals
B) To defend the goal
C) To tackle opponents
D) To run with the ball

Answer: B) To defend the goal

12. Which athlete is known for their goal-scoring ability?
A) Lionel Messi
B) Cristiano Ronaldo
C) Robert Lewandowski
D) All of the above

Answer: D) All of the above

13. What is the benefit of practicing Football drills?

A) Improved technique
B) Increased speed
C) Enhanced agility
D) All of the above

Answer: D) All of the above

14. Which of the following is a key factor in Football performance?

A) Teamwork
B) Strategy
C) Skill
D) All of the above

Answer: D) All of the above

15. What is the role of the midfielder in Football?

A) To score goals
B) To defend the goal
C) To support both defense and offense
D) To run with the ball

Answer: C) To support both defense and offense

Hockey:

1. What is the objective of Hockey?

A) To score goals by hitting the ball
B) To score goals by carrying the ball
C) To tackle opponents
D) To run with the ball

Answer: A) To score goals by hitting the ball

2. How many players are there in a Hockey team?

A) 10
B) 11
C) 12
D) 16 (including substitutes, but 11 on the field)

Answer: B) 11

3. What is the role of the goalkeeper in Hockey?

A) To score goals
B) To defend the goal
C) To tackle opponents
D) To run with the ball

Answer: B) To defend the goal

4. Which of the following is a type of penalty in Hockey?

A) Penalty corner
B) Penalty stroke
C) Free hit
D) All of the above

Answer: D) All of the above

5. What is a short corner in Hockey?

A) A penalty corner
B) A free hit
C) A goal
D) A foul

Answer: A) A penalty corner

6. Which athlete is known for their dominance in Hockey?

A) Dhyan Chand
B) Balbir Singh Sr.
C) Teun de Nooijer
D) All of the above

Answer: D) All of the above

7. What is the duration of a standard Hockey match?

A) 60 minutes
B) 70 minutes
C) 80 minutes
D) 90 minutes

Answer: A) 60 minutes (four quarters of 15 minutes each)

8. Which of the following is a benefit of playing Hockey?

A) Improved cardiovascular fitness
B) Increased strength
C) Enhanced teamwork
D) All of the above

Answer: D) All of the above

9. What is the role of the defender in Hockey?

A) To score goals
B) To defend the goal
C) To tackle opponents
D) To run with the ball

Answer: B) To defend the goal

10. Which of the following is a key factor in Hockey performance?

A) Stick handling
B) Ball control
C) Teamwork
D) All of the above

Answer: D) All of the above

11. What is the objective of the forward in Hockey?

A) To defend the goal
B) To score goals
C) To tackle opponents
D) To run with the ball

Answer: B) To score goals

12. Which athlete is known for their goal-scoring ability in Hockey?

A) Sohail Abbas
B) Jamie Dwyer
C) Luciana Aymar
D) All of the above

Answer: D) All of the above

13. What is the benefit of practicing Hockey drills?

A) Improved technique
B) Increased speed
C) Enhanced agility
D) All of the above

Answer: D) All of the above

14. Which of the following is a common Hockey tactic?

A) Dragging
B) Flicking
C) Hitting
D) All of the above

Answer: D) All of the above

15. What is the role of the midfielder in Hockey?

A) To score goals
B) To defend the goal
C) To support both defense and offense
D) To run with the ball

Answer: C) To support both defense and offense

Relays, Triple Jump, and Javelin Throw:

Relays

1. What is a relay race in track and field?

A) A solo event
B) A team event where each member runs a portion of the race
C) A jumping event
D) A throwing event

Answer: B) A team event where each member runs a portion of the race

2. Which of the following is a common relay event?

A) 4x100m
B) 4x400m
C) Both A and B
D) Neither A nor B

Answer: C) Both A and B

3. What is the role of the anchor leg in a relay team?

A) To start the race
B) To run the second leg
C) To run the final leg
D) To run the first leg

Answer: C) To run the final leg

Triple Jump

4. What is the objective of the triple jump event?

A) To jump as high as possible
B) To jump as far as possible
C) To throw as far as possible
D) To run as fast as possible

Answer: B) To jump as far as possible

5. What are the three phases of the triple jump?

A) Hop, step, and jump
B) Run, jump, and land
C) Approach, takeoff, and landing
D) None of the above

Answer: A) Hop, step, and jump

6. Which athlete is known for their dominance in triple jump?

A) Jonathan Edwards
B) Kenny Harrison
C) Christian Taylor
D) All of the above

Answer: D) All of the above

Javelin Throw

7. What is the objective of the javelin throw event?

A) To throw the javelin as far as possible
B) To jump as high as possible
C) To run as fast as possible
D) To throw the discus

Answer: A) To throw the javelin as far as possible

8. What is the weight of the javelin for men?

A) 600g
B) 700g
C) 800g
D) 900g

Answer: C) 800g

9. Which athlete is known for their dominance in javelin throw?

A) Jan Železný
B) Andreas Thorkildsen
C) Steve Backley
D) All of the above

Answer: D) All of the above

10. What is the role of technique in javelin throw?

A) To generate power
B) To control the javelin
C) To achieve maximum distance
D) All of the above

Answer: D) All of the above

11. Which of the following is a key factor in relay performance?

A) Teamwork
B) Speed
C) Baton exchange
D) All of the above

Answer: D) All of the above

12. What is the benefit of practicing relay starts?

A) Improved speed
B) Enhanced teamwork
C) Better baton exchange
D) All of the above

Answer: D) All of the above

13. Which athlete is known for their dominance in relay events?

A) Usain Bolt
B) Michael Johnson
C) Carl Lewis
D) All of the above

Answer: D) All of the above

14. What is the role of the approach in javelin throw?

A) To generate speed
B) To control the javelin
C) To achieve maximum distance
D) All of the above

Answer: D) All of the above

15. Which of the following is a common injury in triple jump?

A) Knee injuries
B) Ankle injuries
C) Back injuries
D) All of the above

Answer: D) All of the above

Cricket:

1. What is the objective of Cricket?

A) To score runs by hitting the ball
B) To bowl the ball
C) To catch the ball
D) To run between wickets

Answer: A) To score runs by hitting the ball

2. How many players are there in a Cricket team?

A) 10
B) 11
C) 12
D) 15

Answer: B) 11

3. What is the role of the bowler in Cricket?

A) To score runs
B) To hit the ball
C) To deliver the ball to the batsman
D) To field

Answer: C) To deliver the ball to the batsman

4. Which of the following is a type of delivery in Cricket?

A) Yorker
B) Bouncer
C) Yorker and Bouncer
D) Neither A nor B

Answer: C) Yorker and Bouncer

5. What is a century in Cricket?

A) 50 runs
B) 100 runs
C) 150 runs
D) 200 runs
Answer: B) 100 runs

6. Which athlete is known for their dominance in Cricket?

A) Sachin Tendulkar
B) Sir Don Bradman
C) Brian Lara
D) All of the above

Answer: D) All of the above

7. What is the role of the wicket-keeper in Cricket?

A) To bowl
B) To bat
C) To field behind the wickets
D) To umpire

Answer: C) To field behind the wickets

8. Which of the following is a benefit of playing Cricket?

A) Improved hand-eye coordination
B) Increased strength
C) Enhanced teamwork
D) All of the above

Answer: D) All of the above

9. What is the difference between Test Cricket and One-Day Cricket?

A) Number of overs
B) Duration of the match
C) Rules of the game
D) All of the above

Answer: D) All of the above

10. Which of the following is a key factor in Cricket performance?

A) Batting technique
B) Bowling technique
C) Fielding skills
D) All of the above

Answer: D) All of the above

11. What is the role of the captain in Cricket?

A) To bat
B) To bowl
C) To field
D) To make strategic decisions

Answer: D) To make strategic decisions

12. Which athlete is known for their fast bowling?

A) Wasim Akram
B) Malcolm Marshall
C) Dale Steyn
D) All of the above

Answer: D) All of the above

13. What is the benefit of practicing Cricket drills?

A) Improved technique
B) Increased speed
C) Enhanced agility
D) All of the above

Answer: D) All of the above

14. Which of the following is a common Cricket tactic?

A) Attacking batting
B) Defensive batting
C) Spin bowling
D) All of the above

Answer: D) All of the above

15. What is the role of the umpire in Cricket?

A) To bowl
B) To bat
C) To enforce the rules
D) To field

Answer: C) To enforce the rules

Baseball:

1. What is the objective of Baseball?

A) To score runs by hitting the ball
B) To catch the ball
C) To throw the ball
D) To run around the bases

Answer: A) To score runs by hitting the ball

2. How many players are there in a Baseball team?

A) 8
B) 9
C) 10
D) 11

Answer: B) 9

3. What is the role of the pitcher in Baseball?

A) To hit the ball
B) To catch the ball
C) To throw the ball to the batter
D) To field
Answer: C) To throw the ball to the batter

4. Which of the following is a type of pitch in Baseball?

A) Fastball
B) Curveball
C) Changeup
D) All of the above

Answer: D) All of the above

5. What is a home run in Baseball?

A) A hit that allows the batter to reach base safely
B) A hit that scores a run
C) A hit that allows the batter to score and reach home plate
D) A type of pitch

Answer: C) A hit that allows the batter to score and reach home plate

6. Which athlete is known for their dominance in Baseball?

A) Babe Ruth
B) Hank Aaron
C) Willie Mays
D) All of the above

Answer: D) All of the above

7. What is the role of the catcher in Baseball?

A) To pitch
B) To hit
C) To catch the ball thrown by the pitcher
D) To field

Answer: C) To catch the ball thrown by the pitcher

8. Which of the following is a benefit of playing Baseball?

A) Improved hand-eye coordination
B) Increased strength
C) Enhanced teamwork
D) All of the above

Answer: D) All of the above

9. What is the difference between a strike and a ball in Baseball?

A) A strike is a ball thrown outside the strike zone
B) A ball is a ball thrown within the strike zone
C) A strike is a ball thrown within the strike zone
D) None of the above

Answer: C) A strike is a ball thrown within the strike zone

10. Which of the following is a key factor in Baseball performance?

A) Batting technique
B) Pitching technique
C) Fielding skills
D) All of the above

Answer: D) All of the above

Heptathlon, Decathlon, Pole Vault, and Hammer Throw:

Heptathlon
1. What is the Heptathlon?
A) A single track and field event
B) A combined events competition consisting of 7 events
C) A type of relay race
D) A type of jump

Answer: B) A combined events competition consisting of 7 events

2. Which of the following events are part of the Heptathlon?

A) 100m hurdles, high jump, shot put, 200m
B) 100m, long jump, javelin throw, 800m
C) Both A and B, plus 1500m is not part of heptathlon but 800m is
D) None of the above

Answer: C) Both A and B are partially correct but the full list includes 100m hurdles, high jump,
shot put, 200m, long jump, javelin throw, and 800m.

Decathlon
3. What is the Decathlon?
A) A single track and field event
B) A combined events competition consisting of 10 events
C) A type of relay race
D) A type of jump

Answer: B) A combined events competition consisting of 10 events

4. Which of the following events are part of the Decathlon?

A) 100m, long jump, shot put, high jump, 400m
B) 110m hurdles, discus throw, pole vault, javelin throw, 1500m
C) Both A and B
D) None of the above

Answer: C) Both A and B

Pole Vault
5. What is the objective of the Pole Vault?
A) To jump as high as possible
B) To jump as far as possible
C) To clear a bar set at a certain height
D) To run as fast as possible

Answer: C) To clear a bar set at a certain height

6. Which athlete is known for their dominance in Pole Vault?

A) Sergey Bubka
B) Renaud Lavillenie
C) Armand Duplantis
D) All of the above

Answer: D) All of the above

Hammer Throw
7. What is the objective of the Hammer Throw?
A) To throw the hammer as far as possible
B) To jump as high as possible
C) To run as fast as possible
D) To throw the javelin

Answer: A) To throw the hammer as far as possible

8. Which athlete is known for their dominance in Hammer Throw?

A) Yuriy Sedykh
B) Sergey Litvinov
C) Primož Kozmus
D) All of the above

Answer: D) All of the above

9. What is a key factor in Heptathlon performance?

A) Speed
B) Strength
C) Endurance
D) All of the above

Answer: D) All of the above

10. Which of the following is a benefit of competing in Decathlon?

A) Improved overall athleticism
B) Increased strength
C) Enhanced endurance
D) All of the above

Answer: D) All of the above

Basketball:

1. What is the objective of Basketball?

A) To score points by throwing the ball into the opponent's basket
B) To catch the ball
C) To block shots
D) To run with the ball

Answer: A) To score points by throwing the ball into the opponent's basket

2. How many players are there in a Basketball team?

A) 4
B) 5
C) 6
D) 7
Answer: B) 5

3. What is the role of the point guard in Basketball?

A) To score points
B) To rebound
C) To facilitate the team's offense
D) To defend

Answer: C) To facilitate the team's offense

4. Which of the following is a type of shot in Basketball?

A) Layup
B) Jump shot
C) Three-pointer
D) All of the above

Answer: D) All of the above

5. What is a fast break in Basketball?

A) A quick transition from defense to offense
B) A slow and deliberate offense
C) A defensive strategy
D) A type of shot

Answer: A) A quick transition from defense to offense

6. Which athlete is known for their dominance in Basketball?

A) Michael Jordan
B) Kobe Bryant
C) LeBron James
D) All of the above

Answer: D) All of the above

7. What is the role of the power forward in Basketball?

A) To score points
B) To rebound
C) To post up
D) All of the above

Answer: D) All of the above

8. Which of the following is a benefit of playing Basketball?

A) Improved cardiovascular fitness
B) Increased strength
C) Enhanced teamwork
D) All of the above

Answer: D) All of the above

9. What is a full-court press in Basketball?

A) A defensive strategy that pressures the opponent across the full court
B) A type of offense
C) A type of shot
D) A type of rebound

Answer: A) A defensive strategy that pressures the opponent across the full court

10. Which of the following is a key factor in Basketball performance?

A) Speed
B) Agility
C) Teamwork
D) All of the above

Answer: D) All of the above

Netball:

1. What is the objective of Netball?

A) To score goals by shooting the ball into the opponent's goal ring
B) To catch the ball
C) To intercept passes
D) To run with the ball

Answer: A) To score goals by shooting the ball into the opponent's goal ring

2. How many players are there in a Netball team?

A) 6
B) 7
C) 8
D) 9

Answer: B) 7

3. What is the role of the Goal Shooter in Netball?

A) To score goals
B) To defend the goal
C) To feed the ball to teammates
D) To intercept passes

Answer: A) To score goals

4. Which of the following is a type of pass in Netball?

A) Chest pass
B) Shoulder pass
C) Overhead pass
D) All of the above

Answer: D) All of the above

5. What is a centre pass in Netball?

A) A pass from the goal shooter to a teammate
B) A pass from the centre to a teammate
C) A pass that starts the game or restarts play
D) A type of shot

Answer: C) A pass that starts the game or restarts play

6. Which of the following is a key factor in Netball performance?
A) Speed
B) Agility
C) Teamwork
D) All of the above

Answer: D) All of the above

7. What is the role of the Goal Defence in Netball?

A) To score goals
B) To defend the goal
C) To feed the ball to teammates
D) To intercept passes

Answer: B) To defend the goal

8. Which of the following is a benefit of playing Netball?

A) Improved cardiovascular fitness
B) Increased strength
C) Enhanced teamwork
D) All of the above

Answer: D) All of the above

9. What is a held ball in Netball?

A) When a player holds the ball for more than 3 seconds
B) When a player catches the ball
C) When a player throws the ball
D) When a player scores a goal

Answer: A) When a player holds the ball for more than 3 seconds

10. Which of the following is a common Netball tactic?

A) Man-to-man marking
B) Zone defence
C) Centre pass strategy
D) All of the above

Answer: D) All of the above

Badminton:

1. What is the objective of Badminton?

A) To hit the shuttlecock over the net and into the opponent's court
B) To volley the shuttlecock
C) To smash the shuttlecock
D) To block the shuttlecock

Answer: A) To hit the shuttlecock over the net and into the opponent's court

2. What is the name of the projectile used in Badminton?

A) Ball
B) Shuttlecock
C) Birdie
D) Shuttle

Answer: B) Shuttlecock

3. How many players are there in a Badminton singles match?

A) 2
B) 4
C) 6
D) 8

Answer: A) 2

4. What is a smash in Badminton?

A) A soft shot that falls just over the net
B) A powerful shot that is hit downwards into the opponent's court
C) A shot that is hit out of bounds
D) A type of serve

Answer: B) A powerful shot that is hit downwards into the opponent's court

5. Which of the following is a type of serve in Badminton?

A) Forehand serve
B) Backhand serve
C) High serve
D) All of the above

Answer: D) All of the above

6. What is the role of the net in Badminton?

A) To block the shuttlecock
B) To determine the winner of a point
C) To separate the two players or teams
D) All of the above

Answer: C) To separate the two players or teams

7. Which athlete is known for their dominance in Badminton?

A) Lee Chong Wei
B) Lin Dan
C) Peter Gade
D) All of the above

Answer: D) All of the above

8. What is a let in Badminton?

A) A shot that is hit out of bounds
B) A shot that is blocked by the net
C) A replayed point due to interference
D) A type of fault

Answer: C) A replayed point due to interference

9. Which of the following is a benefit of playing Badminton?

A) Improved hand-eye coordination
B) Increased speed and agility
C) Enhanced cardiovascular fitness
D) All of the above

Answer: D) All of the above

10. What is the scoring system used in Badminton?

A) Points are scored by the player who wins a rally
B) Points are scored by the player who serves
C) Points are scored by the player who returns the serve
D) None of the above

Answer: A) Points are scored by the player who wins a rally

Table Tennis:

1. What is the objective of Table Tennis?

A) To hit the ball over the net and into the opponent's court
B) To block the ball
C) To serve the ball
D) To volley the ball

Answer: A) To hit the ball over the net and into the opponent's court

2. What is the name of the equipment used to hit the ball in Table Tennis?
A) Paddle
B) Racket
C) Bat
D) All of the above

Answer: D) All of the above (though "paddle" is more commonly used in the US)

3. How many players are there in a Table Tennis singles match?

A) 2
B) 4
C) 6
D) 8

Answer: A) 2

4. What is a forehand loop in Table Tennis?

A) A type of serve
B) A type of block
C) A type of topspin shot
D) A type of backhand shot

Answer: C) A type of topspin shot

5. Which of the following is a type of serve in Table Tennis?

A) Forehand serve
B) Backhand serve
C) Pendulum serve
D) All of the above
Answer: D) All of the above

6. What is the role of the umpire in Table Tennis?

A) To hit the ball
B) To keep score
C) To enforce the rules and decide on lets and faults
D) To coach the players

Answer: C) To enforce the rules and decide on lets and faults

7. Which athlete is known for their dominance in Table Tennis?

A) Ma Long
B) Zhang Jike
C) Wang Hao
D) All of the above

Answer: D) All of the above

8. What is a let in Table Tennis?

A) A point that is replayed due to interference
B) A type of fault
C) A type of serve
D) A type of shot

Answer: A) A point that is replayed due to interference

9. Which of the following is a benefit of playing Table Tennis?

A) Improved hand-eye coordination
B) Increased speed and agility
C) Enhanced reaction time
D) All of the above

Answer: D) All of the above

10. What is the scoring system used in Table Tennis?

A) Points are scored by the player who wins a rally
B) Points are scored by the player who serves
C) Points are scored by the player who returns the serve
D) Games are played to 21 points

Answer: A) Points are scored by the player who wins a rally (games are typically played to 11
points)

Handball:

1. What is the objective of Handball?

A) To score goals by throwing the ball into the opponent's goal
B) To catch the ball
C) To block shots
D) To run with the ball

Answer: A) To score goals by throwing the ball into the opponent's goal

2. How many players are there in a Handball team?

A) 6
B) 7
C) 8
D) 11

Answer: B) 7 (6 field players and 1 goalkeeper)

3. What is the role of the goalkeeper in Handball?

A) To score goals
B) To defend the goal
C) To throw the ball to teammates
D) To block shots

Answer: B) To defend the goal

4. Which of the following is a type of throw in Handball?

A) Jump shot
B) Set shot
C) Fast break
D) All of the above

Answer: D) All of the above

5. What is a fast break in Handball?

A) A quick transition from defense to offense
B) A slow and deliberate offense
C) A defensive strategy
D) A type of throw

Answer: A) A quick transition from defense to offense

6. Which athlete is known for their dominance in Handball?

A) Mikkel Hansen
B) Ivano Balić
C) Nikola Karabatić
D) All of the above

Answer: D) All of the above

7. What is the role of the pivot in Handball?

A) To score goals
B) To defend the goal
C) To create scoring opportunities
D) To play in the backcourt

Answer: C) To create scoring opportunities

8. Which of the following is a benefit of playing Handball?

A) Improved cardiovascular fitness
B) Increased strength
C) Enhanced teamwork
D) All of the above

Answer: D) All of the above

9. What is a 2-minute suspension in Handball?
A) A penalty for a minor foul
B) A penalty for a serious foul
C) A type of throw
D) A type of goal

Answer: A) A penalty for a minor foul

10. Which of the following is a key factor in Handball performance?

A) Speed
B) Agility
C) Teamwork
D) All of the above

Answer: D) All of the above

Ball Badminton:

1. What is Ball Badminton?

A) A racquet sport played with a shuttlecock
B) A racquet sport played with a ball
C) A team sport played with a ball and racquets
D) None of the above

Answer: B) A racquet sport played with a ball

2. How many players are there in a Ball Badminton doubles match?

A) 2
B) 4
C) 6
D) 8

Answer: B) 4 (2 players per team)

3. What is the objective of Ball Badminton?

A) To hit the ball over the net and into the opponent's court
B) To catch the ball
C) To block the ball
D) To run with the ball

Answer: A) To hit the ball over the net and into the opponent's court

4. Which of the following is a type of shot in Ball Badminton?

A) Smash
B) Forehand
C) Backhand
D) All of the above

Answer: D) All of the above

5. What is a fault in Ball Badminton?

A) When the ball lands outside the opponent's court
B) When a player hits the ball into the net
C) When a player fails to return the ball
D) All of the above

Answer: D) All of the above

6. Which of the following is a benefit of playing Ball Badminton?

A) Improved hand-eye coordination
B) Increased speed and agility
C) Enhanced teamwork
D) All of the above

Answer: D) All of the above

7. What is the role of the server in Ball Badminton?

A) To hit the ball over the net
B) To start the game
C) To score points
D) To defend against shots

Answer: B) To start the game

8. How is a point scored in Ball Badminton?

A) When the opponent fails to return the ball
B) When the opponent hits the ball out of bounds
C) When the opponent commits a fault
D) All of the above

Answer: D) All of the above

9. What is the height of the net in Ball Badminton?

A) 4 feet
B) 5 feet
C) 6 feet
D) None of the above (varies depending on the specific rules being followed)

Answer: D) None of the above (the height might vary, but typically it's around 6 feet for men and
5 feet 6 inches for women in some versions)

10. Which of the following is a key factor in Ball Badminton performance?

A) Speed
B) Agility
C) Hand-eye coordination
D) All of the above

Answer: D) All of the above