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Weekly Health and Wellness Schedule

The document outlines a weekly schedule focused on health and wellness activities, including mental and physical exercises, personal hygiene, and meals. Each day features structured time slots for Pilates, cardio, study sessions, and relaxation techniques. The schedule emphasizes consistency in routines, such as taking vitamins and practicing self-care activities like lymphatic drainage and Gua Sha.

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fanyshopperusa
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11 views2 pages

Weekly Health and Wellness Schedule

The document outlines a weekly schedule focused on health and wellness activities, including mental and physical exercises, personal hygiene, and meals. Each day features structured time slots for Pilates, cardio, study sessions, and relaxation techniques. The schedule emphasizes consistency in routines, such as taking vitamins and practicing self-care activities like lymphatic drainage and Gua Sha.

Uploaded by

fanyshopperusa
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Time Healthy Monday Tuesday Weendsday Thrusday Friday

6:30/7:00 am Mental Wake up Wake up Wake up Wake up Wake up

Vitamins Vitamins Vitamins Vitamins Vitamins

7:00/8:30 am Body Pilates Pilates Pilates Pilates Pilates

Arms Arms Arms Arms Arms

Tight Tight Tight Tight Tight

8:30/9:00 am Body Personal hygiene Personal hygiene Personal hygiene Personal hygiene Personal hygiene

9:00/9:30 am Body Reduce waist Reduce waist Reduce waist Reduce waist Reduce waist

Hypopressive Neck Hypopressive Neck Hypopressive

9:30/10:00 am Body Breakfast Breakfast Breakfast Breakfast Breakfast

10:00/1:00 pm English Study Study Study Study Study

1:00/2:00 pm Body Lunch Lunch Lunch Lunch Lunch

Vitamins Vitamins Vitamins Vitamins Vitamins

2:00/4:00 pm Mental Knowlegde Knowlegde Knowlegde Knowlegde Knowlegde

4:40/6:00 pm English Academy Academy Academy Academy Academy

6:00/7:30 pm Body Cardio Cardio Cardio Cardio Cardio

Arms Arms Arms Arms Arms

Legs Legs Legs Legs Legs


7:30/8:00 pm Body Personal hygiene Personal hygiene Personal hygiene Personal hygiene Personal hygiene

8:00/9:00 pm Body Dinner Dinner Dinner Dinner Dinner

Lymphatic drainage Lymphatic drainage Lymphatic drainage Lymphatic drainage Lymphatic drainage

9:00/ 10:00 pm Body Gua Sha Gua Sha Gua Sha Gua Sha Gua Sha

Harpsichord Lips Harpsichord Lips Harpsichord

9:00/10:00 pm Body Sleep Sleep Sleep Sleep Sleep

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