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Daily Study and Wellness Schedule

The document outlines a daily schedule that includes activities such as meditation, study sessions, and breaks, structured to enhance learning and well-being. Key subjects include Mathematics, General Studies, and various academy sessions, with a focus on problem-solving and revision. The schedule emphasizes a balanced routine with time allocated for physical exercise, meals, and adequate rest.

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karigaalaciv2k25
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30 views2 pages

Daily Study and Wellness Schedule

The document outlines a daily schedule that includes activities such as meditation, study sessions, and breaks, structured to enhance learning and well-being. Key subjects include Mathematics, General Studies, and various academy sessions, with a focus on problem-solving and revision. The schedule emphasizes a balanced routine with time allocated for physical exercise, meals, and adequate rest.

Uploaded by

karigaalaciv2k25
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

+------------+---------------------------+--------------------------+----------

+-------------------------------+

| Time | Activity | Subject | Duration |


Remarks |

+------------+---------------------------+--------------------------+----------
+-------------------------------+

| 4:00 AM | Wake up & Meditation |— | 30 min |


Light breathing focus |

| 4:30 AM | Morning Self-Test | Aptitude / Mathematics | 30


min | 10 aptitude Q + 5 sums |

| 5:00 AM | Bath & Fresh-up |— | 30 min |


Quick shower and dress-up |

| 5:30 AM | Workout & Stretching |— | 1 hr 30m |


Jogging, push-ups, stretches |

| 7:00 AM | Breakfast |— | 1 hr | Protein


and fibre-rich meal |

| 8:00 AM | Study Session 1 | Mathematics | 2 hrs |


Problem-solving focus |

| 10:00 AM | Break |— | 20 min |


Tea/snack |

| 10:30 AM | Study Session 2 | General Studies | 2 hrs |


TNPSC GS topics |

| 12:30 PM | Bath & Lunch |— | 1 hr |


Healthy balanced lunch |

| 1:30 PM | Academy Session 1 | As per syllabus | 1.5 hrs


| Focused learning |

| 3:00 PM | Break |— | 30 min |


Tea/stretch |

| 3:30 PM | Academy Session 2 | As per syllabus | 1.5 hrs


| Classroom focus |

| 5:00 PM | Break |— | 30 min | Light


snack |
| 5:30 PM | Academy Session 3 | As per syllabus | 1.5 hrs
| MCQ/Problem-solving |

| 7:00 PM | Break |— | 30 min |


Refreshment |

| 7:30 PM | Academy Session 4 | As per syllabus | 1 hr |


Revision session |

| 8:30 PM | Dinner |— | 30 min | Light,


easy meal |

| 9:00 PM | Night Self-Test | Civil 398 / GS / Math | 30 min |


Mock / PYQs |

| 9:30 PM | Revise Tough Topics |— | 30 min |


Today’s difficult points |

| 10:00 PM | Sleep |— | 6 hrs | Minimum


restful sleep |

+------------+---------------------------+--------------------------+----------
+-------------------------------+

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