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Syllabus Traditional

The document outlines the rules for the Traditional Yogasana Event, detailing age categories for participants and the compulsory asanas to be performed in the Quarter Final Round. Athletes must perform 5 compulsory and 2 optional asanas from different categories, with specific holding times for each. The performance must begin and end with the Namaste Mudra, and penalties apply for repetition or category violations.

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518 views1 page

Syllabus Traditional

The document outlines the rules for the Traditional Yogasana Event, detailing age categories for participants and the compulsory asanas to be performed in the Quarter Final Round. Athletes must perform 5 compulsory and 2 optional asanas from different categories, with specific holding times for each. The performance must begin and end with the Namaste Mudra, and penalties apply for repetition or category violations.

Uploaded by

jas.mine15910
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd

Annexure 2

TRADITIONAL YOGASANA EVENT


Sub Junior (10+to 14 years), Junior (14+ to 18 years), Senior (18+ to 28 years),
Senior A (28+ to 35 Years), Senior B (35+ to 45 years) & Senior C (45+ to 55 years)
Male & Female
Quarter Final Round
Compulsory Asana Chart

Uttanasana-II Ushtrasana Vakrasana

Vrukshasana
Uttanpadasana

Quarter Final Round (First Round)

1. Athlete has to perform 5 compulsory yogasanas and 2 optional yogasanas in first round.
2. There are each 2 charts of 5 different categories. That is Forward Bend/ Backward Bend/ Twisting/
Hand Balance/ Leg Balance.
3. Athlete shall select these 2 optional asanas from different categories. Only A/B/C category of
optional asanas can be performed in first round. (Please refer to the weightage of marks for each
level of Yogasana (A to C). Compulsory asanas to be avoided as optional asanas. Repetition of any
asana or selecting asana of same variety will result in getting 0 marks for second asanas.
4. Holding time of compulsory asana is 60 seconds.
5. Holding time of optional asana is 15 seconds.
6. Always start and end the performance with Namaste Mudra.

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