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Daily Wellness Routine and Hydration Plan

The document outlines a daily routine starting from 5:00 AM with activities including reading, workouts, meals, and hydration. It emphasizes a balanced schedule of physical exercise, nutritious eating, and mindfulness practices like journaling. The day concludes with a focus on preparing for bed and ensuring adequate rest.

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chadhavivaan007
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53 views1 page

Daily Wellness Routine and Hydration Plan

The document outlines a daily routine starting from 5:00 AM with activities including reading, workouts, meals, and hydration. It emphasizes a balanced schedule of physical exercise, nutritious eating, and mindfulness practices like journaling. The day concludes with a focus on preparing for bed and ensuring adequate rest.

Uploaded by

chadhavivaan007
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Time Task

5:00 AM
• Wake up, freshen up
• Read 10 pages of Bhagavad Gita (quiet, focused)
• Drink 500 ml warm water + lemon + pink salt

5:20–5:55 AM
• Fasted HIIT workout (Day-wise plan, 30–35 min)
• Drink 300 ml water post-workout

6:00–6:10 AM
• Cool down + light stretching

6:10–6:25 AM
• Quick shower + change into uniform

6:25–6:40 AM
• Breakfast (eat or pack): Moong dal chilla / paneer wrap /
oats jar
• Drink 300 ml water while eating

6:40–6:55 AM
• Pack bag, fill water bottle, final prep

7:00 AM
• Leave for school
• Commute
• Sip 300 ml water by 10:30 AM & 300 ml at lunch
• Eat packed breakfast + snack during school break

2:40–3:45 PM
• Return home, quick refresh, rest or light study
• Drink 300 ml water at 3:00 PM

4:30 PM
• Healthy snack (makhana, fruit, chana salad)
• Drink 300 ml water with snack

5:45–6:45 PM
• Evening Strength Workout (per plan)
• Drink 400–500 ml water during workout

7:15 PM
• Dinner (light carb, high protein, fiber)
• Drink 300 ml water with meal

9:30 PM
• Journaling, light stretch, gratitude
• Drink 300 ml warm turmeric/cinnamon water

11:00 PM
• No screens, prep for bed

11:45 PM
• Sleep

0
Uddhared aatmanaatmaanam naatmaanam avasaadati,
Aatmaiva hyaatmano bandhur aatmaiva ripur aatmanah.
Lift your soul by your own will don’t let laziness drag it down. You’re your own ally or your own enemy. Choose.

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