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Melatonin Alternatives Expanded

The document lists several over-the-counter (OTC) sleep enhancers beyond melatonin, including Diphenhydramine, Doxylamine succinate, Valerian root, Magnesium supplements, L-theanine, and herbal teas like chamomile and passionflower. It emphasizes the importance of consulting a healthcare provider before trying new supplements. The information is repeated multiple times throughout the document.

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qinjn.09
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17 views3 pages

Melatonin Alternatives Expanded

The document lists several over-the-counter (OTC) sleep enhancers beyond melatonin, including Diphenhydramine, Doxylamine succinate, Valerian root, Magnesium supplements, L-theanine, and herbal teas like chamomile and passionflower. It emphasizes the importance of consulting a healthcare provider before trying new supplements. The information is repeated multiple times throughout the document.

Uploaded by

qinjn.09
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

ChatGPT Conversation

User: Beyond melatonin is there any other sleep enhancer (OTC)?

Assistant: Yes, here are several over-the-counter (OTC) options:

- Diphenhydramine (e.g., Benadryl, Nytol)

- Doxylamine succinate (e.g., Unisom SleepTabs)

- Valerian root

- Magnesium supplements

- L-theanine

- Herbal teas (e.g., chamomile, passionflower)

Always consult a healthcare provider before trying new supplements.

---

Extended Notes:

User: Beyond melatonin is there any other sleep enhancer (OTC)?

Assistant: Yes, here are several over-the-counter (OTC) options:

- Diphenhydramine (e.g., Benadryl, Nytol)

- Doxylamine succinate (e.g., Unisom SleepTabs)

- Valerian root

- Magnesium supplements

- L-theanine

- Herbal teas (e.g., chamomile, passionflower)

Always consult a healthcare provider before trying new supplements.


ChatGPT Conversation
User: Beyond melatonin is there any other sleep enhancer (OTC)?

Assistant: Yes, here are several over-the-counter (OTC) options:

- Diphenhydramine (e.g., Benadryl, Nytol)

- Doxylamine succinate (e.g., Unisom SleepTabs)

- Valerian root

- Magnesium supplements

- L-theanine

- Herbal teas (e.g., chamomile, passionflower)

Always consult a healthcare provider before trying new supplements.

User: Beyond melatonin is there any other sleep enhancer (OTC)?

Assistant: Yes, here are several over-the-counter (OTC) options:

- Diphenhydramine (e.g., Benadryl, Nytol)

- Doxylamine succinate (e.g., Unisom SleepTabs)

- Valerian root

- Magnesium supplements

- L-theanine

- Herbal teas (e.g., chamomile, passionflower)

Always consult a healthcare provider before trying new supplements.

User: Beyond melatonin is there any other sleep enhancer (OTC)?

Assistant: Yes, here are several over-the-counter (OTC) options:


ChatGPT Conversation
- Diphenhydramine (e.g., Benadryl, Nytol)

- Doxylamine succinate (e.g., Unisom SleepTabs)

- Valerian root

- Magnesium supplements

- L-theanine

- Herbal teas (e.g., chamomile, passionflower)

Always consult a healthcare provider before trying new supplements.

User: Beyond melatonin is there any other sleep enhancer (OTC)?

Assistant: Yes, here are several over-the-counter (OTC) options:

- Diphenhydramine (e.g., Benadryl, Nytol)

- Doxylamine succinate (e.g., Unisom SleepTabs)

- Valerian root

- Magnesium supplements

- L-theanine

- Herbal teas (e.g., chamomile, passionflower)

Always consult a healthcare provider before trying new supplements.

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