Class 5 Worksheet – Health & Hygiene
Total Marks: 30 | Time: 1 hour
Section A: Fill in the Blanks (5 × 1 = 5 marks)
1. _______ are nutrients that help in building muscles.
2. _______ is caused due to lack of iron.
3. _______ happens when the body cannot use the sugar in the blood properly.
4. _______ means making food or drinks impure and unsafe by adding harmful substances to it.
5. Food rich in carbohydrates gives _______ to our body.
Section B: Match the Following (5 × 1 = 5 marks)
Column A Column B
Carbohydrates Bodybuilding Food
Proteins Prevents Diseases
Vitamins & Minerals Anaemia
Iron- deficiency Energy- giving foods
Hygiene Keeps us Clean & Healthy
Section C: Short Answer Questions (5 × 2 = 10 marks)
1. What is Junk Food? What are the adverse effects of Junk food? Give atleast 2 points.
2. Why should we include roughage and water in our diet?
3. Explain any two Lifestyle-related disease? Which deficient nutrient is responsible for Scurvy ?
4. How does personal hygiene help in staying healthy?
5. Explain Carbohydrates & Fats with their own characteristics. Include examples of each.
Section D: Long Answer Questions (2 × 5 = 10 marks)
1. What is a balanced diet? Why should children follow it every day? Give atleast 4 points.
2. How do deficiency diseases affect our body? Name any three and explain how they can be prevented.
Section E: Diagram-Based Read & Answer (Bonus – 5
marks)
Look at the picture and answer the questions:
1. What is the name of the disease shown in the picture?
2. Which gland gets swollen due to lack of iodine?
3. Name one food item that is rich in iodine.
4. How can Goitre be prevented in daily life?
5. Write any two symptoms of Goitre.