exercise 1
1. Ile serii ci jeszcze zostało?
How many sets do you have left?
2. Czy mogę skorzystać z tej maszyny?
Could I use this machine?
3. Potrzebuję pomocy przy sztandze.
Could you support me by the barbell?
4. Ile kilogramów dźwigasz?
How many kilograms do you press/pick up?
5. Jak długo już ćwiczysz?
How long do you train?
6. Czy próbowałeś kiedyś podciągać się na drążku?
Have you ever tried pull ups?
7. Muszę się rozgrzać przed treningiem.
I have to warm up before training/workout.
8. Moje ręce są dziś bardzo obolałe.
My arms are very sore today.
9. Jaki masz plan treningowy na dzisiaj?
What’s your training plan for today? What’s your workout routine for today?
10. Ile kilogramów możesz wycisnąć na ławce?
How many kilograms could you press?
11. Ile razy w tygodniu trenujesz?
How many times per week do you train?
12. Dzisiaj robię trening nóg.
I’m doing my legs today. Today is a leg day.
13. Mam zakwasy po wczorajszym treningu.
I have muscle sore/ soreness after yesterday’s training.
[Link]łbym nauczyć się robić przysiady z hantlami.
I would like to learn squats with dumbbells
[Link] ostatnio robiłeś wiosłowanie?
When was the last time you did rowing?
exercise 2
stretching, workout, stationary, treadmill, plank, warm-up, press,
squats, crunches
Today at the gym, I decided to do a full-body _____workout_____. I began
with five minutes of light _____warm up_____ on the treadmill and a few
minutes of ____stretching______ exercises for my arms and legs.
First, I performed _____squats_____ with a barbell for my legs. I did four sets
of ten. Then I went to the bench to do a bench _____press_____ to train my
chest. After that, I’ve decided to work on my abs so I did quick set of
_____crunches_____
Moreover, for my abs, I held a _____plank_____ for one minute three times.
I finished my session with ten minutes on the ____stationary______ bike,
followed by a short ____stretching______ session to cool down.
[Link]
1) The gym opened _____ ago
a) four days
b) four weeks
c) four months
d) four years
2) Can you use the equipment in the gym on your own?
a) yes
b) no
guidance
*3) He says you can take _____ classes
a) spin
b) dance
c) ballet
d) yoga
*4) You can play _____ .
a) soccer
b) tennis
c) volleyball
d) basketball
(to my surprise)
5) What can you do in the social center?
a) Hang out
b) Train in pairs
c) Have coffee
guidance
spin class
latest machines
free trial workout
membership / membership card
