High Level
Routine
Special
by Mr. High Level
Content
WELCOME TO THE HIGH LEVEL
ROUTINE
YOUR ROUTINE – MORNING &
EVENING
WHY THIS ROUTINE WORKS
FUELING YOUR BODY RIGHT
DAILY MINDSET & PLANNING
THE HIGH LEVEL REMINDER
WHY
actually ROUTINE
Welcome, love.
You've just opened the door to a healthier, more intentional version of yourself. This mini
guide is here to give you a taste of what it means to live High Level-one mindful step at a
time. Whether you're starting your morning with clarity or winding down after a long
day, this guide is designed to bring more energy, focus, and self-love into your daily life.
These tools are simple but powerful, and the best part? You can start today. Let's go
High Level-together.
WHY
actually ROUTINE
Morning & Evening Routine
(Do What Works Best for You)
This routine can be done in the morning for a powerful start or in the evening to reset
and release.
There's no right time-just your time.
WHY
actually ROUTINE
Cold Shower Ice Facial
Wake up your body and boost circulation. Reduces puffiness, tightens skin, and gives
It sharpens your mind and strengthens your face a fresh, radiant glow..
your resilience-yes, even if it's
uncomfortable.
WHY
actually ROUTINE
Breathwork (5-10 minutes) Fresh Air
Try deep belly breathing, box breathing, or Open a window or step outside-just 2-5
simply inhale through your nose for 4, hold, minutes can help clear mental fog and
and exhale for 6. This calms your nervous elevate your mood.
system and centers your thoughts.
.
WHY
actually ROUTINE
Stretching Sunlight
Gently wake up your body, reduce Get natural light into your eyes and onto
stiffness, and create flow. You don't need your skin to boost serotonin, vitamin D,
a full workout-just move. and reset your inner clock.
WHY
actually ROUTINE
Journaling Visualize Success
Write down your thoughts, feelings, or Spend a moment visualizing how you
gratitude. Even one sentence is a win. want your day to unfold. On the next
Clear your mind, set intentions, or simply Page you will find an example sheet for
reflect. your visualisation.
WHY
actually ROUTINE
Why This Routine Works
Consistency over perfection-that's the key. When you show up for yourself each
day, even with small actions, you rewire your brain to feel grounded, empowered,
and capable.
Here's what each step does for you:
You lower stress and anxiety.
You gain focus and mental clarity.
You support your immune system and digestion.
You boost your emotional and physical resilience.
You increase self-discipline and self-worth.
WHY
actually ROUTINE
Fueling Your Body Right
Start your day with fuel that supports you on all levels:
Protein (to sustain energy): eggs, tofu, protein powder, chia pudding
Healthy fats (to nourish hormones & brain): avocado, nuts, coconut oil
Complex carbs (to stay full and focused): oats, quinoa, fruit
Try this:
A smoothie with spinach, banana, almond butter, and protein powder. Or avocado
toast with hemp seeds and chili flakes. Eat slowly, with intention. This is your time.
And don't forget your hydration-start with a glass of water or warm lemon water
first thing. It rehydrates your cells and flushes your system.
WHY
actually ROUTINE
Daily Mindset & Planning
Set the tone for your day with 10 Write it down or say it out loud. This is
minutes of clarity your anchor.
What am I grateful for today?
What do I need most-peace, energy, Optional
focus? Read a few pages of a book that inspires
What are 1-3 things I commit to doing you, or listen to a short podcast that
today? reminds you of your power and potential.
What thoughts do I want to release?
This practice keeps your focus where it
belongs-on progress, not perfection.
WHY
actually ROUTINE
The High Level Reminder
Taking care of yourself isn't a luxury-it's a responsibility. You are your own home, your
own source of power. This mini routine is just a glimpse into what's possible when you put
yourself first. Start with this. Repeat it tomorrow. And when you're ready for more-we've
got you. Our full High Level Routine, Homemade Guide, Shot Recipes, Cookbook and
many more are here to support your highest version.
Just follow the link:
[Link]
Your growth is the goal. Let's take it there-High Level only.
With love,
Mr. High Level
