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Meal Exchange Plan for Balanced Diet

The document outlines a detailed meal plan with specific food items, their corresponding exchange values, and amounts for breakfast, snacks, lunch, dinner, and midnight snacks. It includes various categories such as meat, vegetables, rice, fruits, and fats, along with their nutritional components. Each meal is structured to meet dietary requirements while providing a balanced intake throughout the day.

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46 views3 pages

Meal Exchange Plan for Balanced Diet

The document outlines a detailed meal plan with specific food items, their corresponding exchange values, and amounts for breakfast, snacks, lunch, dinner, and midnight snacks. It includes various categories such as meat, vegetables, rice, fruits, and fats, along with their nutritional components. Each meal is structured to meet dietary requirements while providing a balanced intake throughout the day.

Uploaded by

9x9b9yjdjw
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

ITEM: No.

of CHO CHO FAT Kcal B AM L PM D PM


excha (g) N (g)
nges (g)

Meat A 5 2 1 1 1

Meat B 0

Meat C 0

Milk

Nepro Hp 1 ½ ½

Rice A 3 1 1 1

Rice B 6 2 2 2

Rice C 1 1

Vegetable A 2 ½ 1 ½

Vegetable B 1 1

Fruit A 1 1

Fruit B 1 1

Sugar

3 1 1 1

Fat A 6 2 1 3

Fat B 0

Burger
A.​

Meal/Menu Exchange No. of Food Item Amount


exchanges

BREAKFAST Vegetable ½ Carrots (Diced) 20 g


6:00 am Vegetable ½ mushroom 20 g
Chicken congee Rice B 1 Lugaw 250 g
with soft boiled egg LF Meat 1 Chicken Breast 30 g
(shredded)
Fat 1 Canola Oil 5g
Free Food - Pepper 2g
Free Food - Garlic 2g
Free Food - Ginger 5g
MF Meat 1 Egg 55 g

A.M SNACK Rice C, Fat 1, ½ Oatmeal, instant 30 g


9:00 am Fruit 1 Banana 40 g
Oatmeal bowl Fruit 1 Blue berry g
Free food 1 Water 40 g
Free Food 1 Stevia 5g

LUNCH Vegetable ½ Green peas 20 g


12:00 P.M. Vegetable ½ Malunggay 20 g
Rice A 1 Saba 65 g
Arroz ala Cubana Rice B 1 Rice 160 g
MF Fat 1 Ground pork 35 g
Fat 1 Canola Oil 5g

P.M SNACK P.M SNACK


3:30 P.M. 3:30 P.M.

Milk (Nutren DiabPro) Milk 1 Nutren DiabPro 250 mL

DINNER
6:00 P.M. Vegetable 1 Cucumber 45 g
Rice B 1 Rice, well-milled, boiled 160 g
Tuna Mayo Bowl HF Meat 1 Tuna flakes in oil 45 g
Fat 1 Mayo 5g
Free Food 1 Soy sauce 5g
Free Food - Garlic 5g
P.M SNACK A.M A.M NACK A.M SNAC
9:00 pm Fruit 1 Apple 75 g
Fat 1 Peanut butter 5g
Yogurt bowl Fat 1 Almond nuts 8g
Free food - Cinnamon powder 2g

B.​

Meal/Menu Exchange No. of Food Item Amount


exchanges

Breakfast Meat A 2 Chicken, leg 70 g


Afritada with rice Rice B 1 Rice, White 80 g
Rice B 1 Potato 170 g
Vegetable ½ Bell pepper 20 g
Fruit B 1 Canned, Pineapple 40 g
Fat A 2 Butter 10 g

Am Snack Milk (Nepro Hp) ½ Nepro Hp 210 g


Nepro Hp with saba Rice A 1 Banana, saba 65 g

Lunch Meat A 1 Milk Fish 35 g


Fried bangus with rice Rice B 2 Rice, White 160 g
Vegetable ½ Onion 30 g
Vegetable ½ Sili 15 g
Fruit A 1 Apple 60 g
Sugar (Free food) 2 Canola oil 10 g

Pm snack Meat A 1 Ground pork (Loin) 40 g


Hamburger Rice C 1 Hamburger bun 35 g
Vegetable A ½ Tomato 20 g
Fat A 2 Mayo 10 g
Fat A 1 Butter 5g

Dinner Meat A 1 Pork belly 60 g


Pork sinigang with rice Rice A 1 Taro 100 g
Rice B 2 Rice, White 160 g
Vegetable B ½ Tomato 20 g
Vegetable B ½ Kangkong leaves 25 g

Midnight Snack Milk (Nepro Hp) ½ Nepro Hp 210 g


Nepro Hp with sweet Rice A 1 Sweet potato 85 g
potato

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